Ukuntuleka kwe-magnesium: izimbangela ezinkulu, izimpawu nokwelashwa

-Delile

• Izimbangela eziyinhloko
• Izimpawu zokushoda kwe-magnesium
• Ukuhlolwa okuqinisekisa ukuxilongwa
• Yelashwa kanjani

Ukushoda kwe-magnesium, eyaziwa nangokuthi yi-hypomagnesemia, kungadala izifo eziningana njengokukhulelwa ushukela egazini, izinguquko emithanjeni nasemisipha. Ezinye izimpawu zokuntuleka kwe-magnesium ukulahlekelwa isifiso sokudla, ukozela, isicanucanu, ukuhlanza, ukukhathala nobuthakathaka bemisipha. Ngaphezu kwalokho, ukuntuleka kwe-magnesium kuhlobene futhi nezifo ezingamahlalakhona ezifana ne-Alzheimer's kanye nesifo sikashukela.

Umthombo oyinhloko we-magnesium emzimbeni wukudla, ngokungeniswa kokudla okufana nembewu, amakinati nobisi, ngakho-ke enye yezimbangela ezinkulu zokuntuleka kwe-magnesium kwenzeka lapho lezi zinhlobo zokudla zingadliwa njalo.

Izimbangela eziyinhloko

Yize enye yezimbangela ezinkulu zokushoda kwe-magnesium ukusetshenziswa okuphansi kwemifino, imbewu nezithelo nokusetshenziswa okuphezulu kwemikhiqizo esezimbonini nezicutshungulwayo, kunezinye izimbangela ezifana nalezi:

• Ukumuncwa okuphansi kwe-magnesium ngamathumbu: kwenzeka ngenxa yohudo olungapheli, ukuhlinzwa nge-bariatric noma isifo sokuvuvukala kwamathumbu;
• Ukuphuza ngokweqile: utshwala buyanciphisa inani likavithamini D emzimbeni obalulekile ekumuncweni kwe-magnesium ngamathumbu, ngaphezu kwalokho, kwandisa ukuqedwa kwe-magnesium emchameni;
• Ukusetshenziswa kwemithi ethile: ikakhulukazi i-proton pump inhibitors (i-omeprazole, i-lanzoprazole, i-esomeprazole), ama-antibiotic (i-gentamicin, i-neomycin, i-tobramycin, i-amikacin, i-amphotericin B), ama-immunosuppressants (i-cyclosporine, i-sirolimus), i-diuretics (i-furosemide, i-hydrochlorothiazide), i-chemotherapy (i-chemotherapy) (i-cetuximab, i-panitumumab);
• Isifo se-Gitelman: yisifo sofuzo sezinso lapho kunokuqedwa okwandayo kwe-magnesium yizinso.

Ngaphezu kwalokho, ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala, ukuqedwa okukhulu kwe-magnesium kwenzeka ngezinso, okuvame ukudinga ukwesekwa kwe-magnesium. Funda kabanzi mayelana nezinzuzo ze-magnesium ekukhulelweni.

Izimpawu zokushoda kwe-magnesium

Izimpawu ezihlobene nokushoda kwe-magnesium yilezi:

• Ukuthuthumela;
• Ukuqhuma kwemisipha;
• Amajaqamba nokushoshozela;
• Ukudana, ukwethuka, ukungezwani;
• Ukuqwasha;
• Ukudlikizela;
• Umfutho wegazi ophakeme (umfutho wegazi ophakeme);
• Ukushaya kwenhliziyo okusheshayo.

Ngaphezu kwalokho, ukungabi khona kwe-magnesium futhi kwandisa ubungozi bezinye izifo ezinjengesifo sikashukela (uhlobo 2), isifo senhliziyo, ukwehluleka kwenhliziyo, i-angina, umfutho wegazi ophakeme, amatshe ezinso, ukungezwani kwangaphambi kokuya esikhathini, ukuphazamiseka kwengqondo ngisho ne-eclampsia ngesikhathi sokukhulelwa.

Ukuhlolwa okuqinisekisa ukuxilongwa

Ukutholakala kokushoda kwe-magnesium kuqinisekiswa ngokuhlolwa kwegazi okuvamile noma ukuhlolwa komchamo. Ngesikhathi sokuhlolwa, kubalulekile ukwazisa yonke imithi esetshenziswayo, ngoba ingaphazamisa umphumela.

Yelashwa kanjani

Ukwelashwa kokushoda kwe-magnesium kufanele kuqondiswe udokotela noma isazi sokudla. Ezimweni ezimnene kakhulu, ukwelashwa kuqukethe ukwandisa ukusetshenziswa kokudla okunothe nge-magnesium njengama-alimondi, i-oats, ubhanana noma isipinashi. Bheka ukudla okuyishumi okunothe kakhulu kwe-magnesium.

Kodwa-ke, lapho ukudla kunganele ukubuyisela i-magnesium, udokotela angancoma izithasiselo noma imithi enosawoti we-magnesium ngomlomo. Izithasiselo zingaba nemiphumela engemihle efana nohudo nezikhukhula esiswini, futhi kaningi azibekezeleleki kahle.

Ezimweni ezinzima kakhulu zokuntuleka kwe-magnesium, ukulaliswa esibhedlela kanye nokuphathwa kwe-magnesium ngqo emthanjeni kuyadingeka.

Ngokuvamile, ukushoda kwe-magnesium akwenzeki ngokuzihlukanisa, futhi kuyadingeka futhi ukwelapha ukushoda kwe-calcium ne-potassium. Ngakho-ke, ukwelashwa kuzolungisa hhayi kuphela ukungabi khona kwe-magnesium, kepha nezinguquko ku-calcium ne-potassium. Bona ukuthi ukuntuleka kwe-magnesium kungashintsha kanjani i-calcium ne-potassium.