Izimpawu Zokushoda Kwamavithamini B2

-Delile

• Ukwanda kwevithamini B2

UVitamin B2, owaziwa nangokuthi i-riboflavin, udlala indima ebalulekile emzimbeni, njengokukhiqiza ukukhiqizwa kwegazi, ukugcina imetabolism efanele, ukukhuthaza ukukhula nokuvikela umbono nohlelo lwezinzwa.

Le vithamini ingatholakala ekudleni okufana nezinhlamvu ezigcwele, ubisi, iyogathi, isoya, iqanda negciwane likakolweni, futhi ukushoda kwayo kungadala lezi zimpawu ezilandelayo emzimbeni:

• Ukuvuvukala nezilonda emakhoneni omlomo;
• Ulimi olubomvu nokuvuvukala;
• Umbono ukhathele futhi uzwela ekukhanyeni;
• Ukukhathala nokuntuleka kwamandla;
• Ukwehla kokukhula;
• Umphimbo obuhlungu;
• Ukuvuvukala nokuxebuka kwesikhumba;
• Ukushoda kwegazi.

Ngaphezu kokushoda ekudleni, ukuntuleka kukavithamini B2 nakho kungenzeka ngenxa yokuhlukumezeka okuthile umzimba, njengokusha nokuhlinzwa, noma ngenxa yezifo ezingamahlalakhona njengesifo sofuba, i-rheumatic fever nesifo sikashukela.

Ukwelapha ukungabi bikho kwe-B2 emzimbeni, umuntu kufanele akhuphule ukudla okudliwayo kule vithamini futhi, lapho kunesidingo, thatha izithasiselo ezinconywe ngudokotela. Bona uhlu olugcwele lokudla okunothe ku-vitamin B2.

Ukwanda kwevithamini B2

Ukweqiwa kwale vithamini akuvamile ukudala izimpawu ngoba kususwa kalula ngomchamo. Kodwa-ke, ezimweni zokusetshenziswa ngokweqile kwezithako zokudla, kungaba nengozi eyengeziwe yokwakhiwa kwamatshe ezinso, ukuzwela ekukhanyeni, ukulunywa nokuzwa okuhlabayo esikhumbeni.

Bona uhlu oluphelele lwezinzuzo zale vithamini lapha.