Imiphumela Yokucindezeleka Emzimbeni Wakho

-Delile

• Amasistimu wezinzwa aphakathi nendawo ne-endocrine
• Izinhlelo zokuphefumula nezinhliziyo
• Uhlelo lokugaya ukudla
• Uhlelo lwemisipha
• Ubulili kanye nohlelo lokuzala
• Amasosha omzimba
• Izitshalo Njengomuthi: I-DIY Bitters ye-Stress

Uhleli esiminyaminya sezimoto, wephuze umhlangano obalulekile, ubukele imizuzu ukuthi iyahamba. I-hypothalamus yakho, umbhoshongo omncane wokulawula ebuchosheni bakho, unquma ukuthumela i-oda: Thumela ama-hormone okucindezela! La mahormoni okuxineka ayafana adala impendulo yomzimba wakho “yokulwa noma yokundiza”. Inhliziyo yakho iyagijima, umoya wakho uyashesha, nemisipha yakho ilungele isenzo. Le mpendulo yenzelwe ukuvikela umzimba wakho esimweni esiphuthumayo ngokulungiselela ukuthi usabele ngokushesha. Kepha lapho impendulo yengcindezi iqhubeka nokudubula, usuku nosuku, kungabeka impilo yakho engcupheni enkulu.

Ukucindezeleka kuyindlela engokwemvelo yokuphendula ngokomzimba nangokwengqondo kokuhlangenwe nakho kwempilo. Wonke umuntu uveza ukucindezeleka ngezikhathi ezithile. Noma yini evela kwimithwalo yemfanelo yansuku zonke efana nomsebenzi nomndeni kuya ezenzakalweni ezinkulu zokuphila njengokuxilongwa okusha, impi, noma ukufa kothandekayo kungadala ukucindezeleka. Ngezimo ezisheshayo, zesikhashana, ukucindezeleka kungasiza empilweni yakho. Kungakusiza ukubhekana nezimo ezingaba yingozi kakhulu. Umzimba wakho uphendula ekucindezelekeni ngokukhipha ama-hormone akhuphula izinga lenhliziyo yakho namazinga okuphefumula futhi alungele imisipha yakho ukuphendula.

Kodwa-ke uma impendulo yakho yengcindezi ingayeki ukudubula, futhi la mazinga okuxineka ahlala ephakeme isikhathi eside kakhulu kunalokho okudingekayo ukuze usinde, kungathinta impilo yakho. Ukucindezeleka okungapheli kungadala izimpawu ezahlukahlukene futhi kuthinte impilo yakho yonke. Izimpawu zokucindezeleka okungapheli zifaka:

• ukucasuka
• ukukhathazeka
• ukudana
• ikhanda
• ukuqwasha

Amasistimu wezinzwa aphakathi nendawo ne-endocrine

Isistimu yakho emaphakathi yezinzwa (CNS) iphethe impendulo yakho "yokulwa noma indiza". Ebuchosheni bakho, i-hypothalamus yenza ibhola ligingqike, litshele izindlala zakho ze-adrenal ukuthi zikhulule ama-hormone okucindezeleka adrenaline kanye ne-cortisol. La mahomoni avuselela ukushaya kwenhliziyo yakho futhi athumele ukugijimela kwegazi ezindaweni ezilidinga kakhulu esimweni esiphuthumayo, njengemisipha yakho, inhliziyo, nezinye izitho ezibalulekile.

Lapho ukwesaba okubonwayo sekuphelile, i-hypothalamus kufanele itshele zonke izinhlelo ukuthi zibuyele kokujwayelekile. Uma i-CNS yehluleka ukubuyela kokujwayelekile, noma uma ingcindezi ingasuki, impendulo izoqhubeka.

Ukucindezeleka okungapheli nakho kuyisici ekuziphatheni okufana nokudla ngokweqile noma ukungadli ngokwanele, ukusebenzisa kabi utshwala noma izidakamizwa, nokuhoxa komphakathi.

Izinhlelo zokuphefumula nezinhliziyo

Ama-hormone okucindezela athinta amasistimu akho okuphefumula nawenhliziyo. Ngesikhathi sokuphendula kwengcindezi, uphefumula ngokushesha ngomzamo wokusabalalisa ngokushesha igazi elicebile oksijini emzimbeni wakho. Uma usuvele unenkinga yokuphefumula njenge-asthma noma i-emphysema, ukucindezeleka kungenza kube nzima nakakhulu ukuphefumula.

Ngaphansi kwengcindezi, inhliziyo yakho ibuye ishaye ngamandla. Ama-hormone okucindezela abangela ukuthi imithambo yegazi yakho iminyanise futhi iguqule umoya-mpilo owengeziwe emisipheni yakho ukuze ube namandla okwengeziwe okwenza okuthile. Kepha futhi lokhu kukhuphula umfutho wegazi lakho.

Ngenxa yalokho, ukucindezelwa njalo noma okungapheli kuzokwenza inhliziyo yakho isebenze kanzima kakhulu isikhathi eside. Lapho umfutho wakho wegazi ukhuphuka, kanjalo nezingozi zakho zokuhlaselwa isifo sohlangothi noma isifo senhliziyo.

Uhlelo lokugaya ukudla

Ngaphansi kwengcindezi, isibindi sakho sikhiqiza ushukela wegazi owengeziwe (i-glucose) ukukunika umfutho wamandla. Uma unengcindezi engapheli, umzimba wakho kungenzeka ungakwazi ukuhambisana nalokhu kwanda okushukela okwengeziwe. Ukucindezeleka okungapheli kungakhuphula ingozi yokuba nesifo sikashukela sohlobo lwesibili.

Ukushesha kwamahomoni, ukuphefumula okusheshayo, nokukhuphuka kwenhliziyo nakho kungaphazamisa uhlelo lwakho lokugaya ukudla. Kungenzeka ukuthi ube nesilungulela noma i-acid reflux ngenxa yokwanda kwesisu esiswini. Ingcindezi ayibangeli izilonda (ibhaktheriya elibizwa ngokuthi i-p. Pylori kaningi), kodwa ingakhuphula ubungozi bayo futhi ibangele izilonda ezikhona.

Ingcindezi nayo ingathinta indlela ukudla okudlula ngayo emzimbeni wakho, okuholele kuhudo noma ukuqunjelwa. Ungase futhi ube nesicanucanu, ukuhlanza, noma ukuphathwa yisisu.

Uhlelo lwemisipha

Imisipha yakho iyaqina ukuze ivikeleke ekulimaleni lapho ucindezelekile. Bajwayele ukudedela futhi uma usuphumule, kepha uma uhlala unengcindezi, imisipha yakho ingalitholi ithuba lokuphumula. Imisipha eqinile idala ikhanda elibuhlungu, iqolo kanye nehlombe, nobuhlungu bomzimba. Ngokuhamba kwesikhathi, lokhu kungabeka umjikelezo ongenampilo njengoba uyeka ukuzivocavoca bese uphendukela emithini yezinhlungu ukuze uthole ukukhululeka.

Ubulili kanye nohlelo lokuzala

Ukucindezela kuyakhandla emzimbeni nasengqondweni. Akuyona into engavamile ukulahla isifiso sakho lapho ucindezelekile njalo. Ngenkathi ukucindezelwa kwesikhashana kungadala ukuthi amadoda akhiqize ama-hormone e-testosterone amaningi, lo mphumela awuhlali.

Uma ukucindezeleka kuqhubeka isikhathi eside, amazinga e-testosterone endoda angaqala ukwehla. Lokhu kungaphazamisa ukukhiqizwa kwesidoda futhi kubangele ukungasebenzi kahle kwe-erectile noma ukungabi namandla. Ukucindezeleka okungapheli kungakhuphula nobungozi bokutheleleka ezithweni zokuzala zabesilisa ezifana ne-prostate nama-testes.

Kwabesifazane, ukucindezeleka kungathinta umjikelezo wokuya esikhathini. Kungaholela ezinkathini ezingajwayelekile, ezisindayo, noma ezibuhlungu kakhulu. Ukucindezeleka okungapheli nakho kungakhulisa izimpawu zomzimba zokunqamuka kokuya esikhathini.

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Amasosha omzimba

Ukucindezeleka kuvuselela amasosha omzimba, angaba yinhlanganisela yezimo ezisheshayo. Lokhu kukhuthaza kungakusiza ukuthi ugweme ukutheleleka futhi upholise amanxeba. Kepha ngokuhamba kwesikhathi, ama-hormone okucindezela azokwenza buthaka amasosha akho omzimba futhi anciphise ukuphendula komzimba wakho kubahlaseli bangaphandle. Abantu abangaphansi kwengcindezi engapheli bangenwa kalula yizifo ezinjengegciwane lomkhuhlane nomkhuhlane ovamile, kanye nezinye izifo. Ingcindezi ingakhuphula nesikhathi esikuthathayo ukuthi ululame ekuguleni noma ekulimaleni.

Qhubeka ufunde: Funda amathiphu wokulawula ukucindezeleka kwakho »

Izitshalo Njengomuthi: I-DIY Bitters ye-Stress