Amafutha Abalulekile Ayishumi Kulokho Kunganciphisa Izimpawu Zokukhulelwa

-Delile

• 1. Bheka ikhwalithi.
• 2. Gwema ukusetshenziswa kwesikhumba okuqondile okungaxutshiwe.
• 3. Ungasebenzisi amafutha abalulekile phakathi ne-trimester yokuqala.
• 5. Gwema ukusebenzisa owoyela ngaphakathi.
• 1. I-Wild/Sweet Orange
• 2. Neroli
• 3. ILavender
• 4. I-Chamomile
• 5. Ujinja
• 6. Ylang Ylang
• 7. Ugamthilini
• 8. Impepho
• 9. Isihlahla setiye
• 10. Ilamula
• Buyekeza kwe-

Ukukhulelwa yisikhathi esijabulisayo, kodwa njengoba kuhle, izinguquko zomzimba zingaba kanzima. Kusukela ekuqunjelweni nasekucanuzeleni kuya ekuqwashani nasekucindezelekeni, izimpawu ezingakhululekile abesifazane abakhulelwe ababhekana nazo aziwona ihlaya. Okwamama abanomqondo wemvelo, kukhona amakhambi aphelele anganikeza ukukhululeka ezifweni ezijwayele ukwenzeka ngenkathi ukhula umntwana. Enye indlela yokwelapha ethandwa kakhulu yi-aromatherapy. (Kuhlobene: Izinzuzo ezi-5 ze-Aromatherapy Ezizoshintsha Impilo Yakho)

I-Aromatherapy isebenzisa amafutha abalulekile agaywe ezitshalweni, izimbali, nembewu-futhi umlando wayo ujulile. Amafutha abalulekile asetshenziselwe izinkulungwane zeminyaka ukwenza ngcono izifo nokutholisa umzimba. Ngemiyalelo eminingi nemithi ethathwa ngaphandle kokuthenga ebonakala iyingozi ukuyisebenzisa uma ulindele, abesifazane abaningi sebephendukele ekutshaleni umuthi njengekhambi lemvelo lokwelapha izimpawu ezivamile ezihlobene nokukhulelwa. (Okuhlobene: Yimaphi Amafutha Abalulekile Futhi Ngabe Asemthethweni?)

Ukusetshenziswa kwamafutha abalulekile ngesikhathi sokukhulelwa kungabonakala njengento ephikisanayo. Ngenkathi abanye ochwepheshe bezokwelapha bengayincomi ngenxa yokungabi bikho kocwaningo olunzulu olukhombisa ukuthi luyindlela yokwelapha ephumelelayo yezimpawu zokukhulelwa, abanye ochwepheshe bayakwamukela.

"Ngibheka owoyela ababalulekile, noma ngabe basetshenziselwa isicanucanu, ukuphumula, noma esinye isifo esijwayelekile, njengekhambi elamukelekayo," kusho u-Angela Jones, MD, ob-gyn e-Healthy Woman eMonmouth County, NJ. "Ngivulekele noma yini ephephile ezokwenza umama azizwe engcono nokunciphisa ukukhulelwa kwakhe."

Lapha, amathiphu ambalwa abalulekile okufanele uwakhumbule ngokusetshenziswa okuphephile kwamafutha abalulekile ngesikhathi sokukhulelwa.

1. Bheka ikhwalithi.

Akuwona wonke amafutha adalwe alingana, kanti amanye aqukethe izithako zokwenziwa. Qiniseka ukuthi usebenzisa amaphesenti ayi-100 kawoyela abalulekile, angonakalisiwe. Qiniseka ukuthi wenza ucwaningo lwakho ukuthola imikhiqizo enezinqubo ezinesitifiketi sangaphakathi eziqinile futhi usebenzise izitshalo ezenziwe ngobuciko zasendle. (Okuhlobene: Amafutha Abaluleke Kakhulu Ongawathenga Ku-Amazon)

2. Gwema ukusetshenziswa kwesikhumba okuqondile okungaxutshiwe.

Ochwepheshe bancoma ukuthi wenze ibhodlela lakho le-roller eligcwele uwoyela kakhukhunathi ohlukaniswe ngamafutha abalulekile. Njengoba amafutha abalulekile egxilile futhi enamandla, umthetho wesithupha okufanele ulandelwe amaconsi angu-10 kawoyela abalulekile kuwo wonke ama-oz angu-1 wamafutha kakhukhunathi ahlanjululwe. (Bona: Usebenzisa Amafutha Abalulekile Konke Okungalungile — Nakhu Okufanele Ukwenze)

3. Ungasebenzisi amafutha abalulekile phakathi ne-trimester yokuqala.

Ngenkathi ubungozi buncane futhi kungekho zifundo kuze kube manje ezibonisa ubufakazi bemiphumela emibi ngenxa yokusetshenziswa okuvamile kwamafutha ngesikhathi sokukhulelwa, abahlinzeki abaningi bezokunakekelwa kwezempilo bayeluleka ngokusebenzisa uwoyela obalulekile ku-trimester yokuqala ukuba ohlangothini oluphephile phakathi nalesi simo esibucayi . (Okuhlobene: Thenga Konke Okungitholile Nge-Trimester Yami Yokuqala Yokukhulelwa)

4. Gwema la ma-EO athile.

Akhona amanye amafutha okuxwayiswa abesifazane abakhulelwe ukuthi bangawasebenzisi ngokuphelele, okuhlanganisa i-oregano, i-thyme, i-fennel, ne-clove. Bheka umhlahlandlela we-International Federation of Professional Aromatherapists '(IFPA) wokusetshenziswa okuphephile kukawoyela ukukhulelwa ukuthola eminye imininingwane. Ungafunda futhi okuningi encwadini Ukuphepha Kwamafutha Okubalulekile.

5. Gwema ukusebenzisa owoyela ngaphakathi.

“Ngesikhathi ngikhulelwe, nginxusa kakhulu omama ukuthi bangawasebenzisi amafutha ngaphakathi, ikakhulukazi emasontweni angu-12 okuqala,” kusho u-Amy Kirbow, umbelethisi oqeqeshiwe oqeqeshiwe, weKona Birth and Midwifery Services. "Angivamile ukuncoma ukuthi owoyela bathathwe ngaphakathi phakathi nesikhathi sokukhulelwa, ngoba kungathinta ukukhula kwengane futhi kudale ingozi yokukhulelwa kwesisu nokusebenza ngaphambi kwesikhathi." Lokhu kuhlanganisa ukuphuza amafutha ngaphakathi kweziphuzo, ukuwafaka kuma-capsules we-veggie ukuze uwagwinye, noma ukupheka ngamafutha abalulekile.

Lapha, owoyela abalulekile abayi-10 abathola ukuthandwa phakathi kwabesifazane abalindele amandla abo okudambisa izifo ezivamile zokukhulelwa:

1. I-Wild/Sweet Orange

Omama abaningi abakhulelwe bazokutshela ukuthi ukukhulelwa kwaps amazinga abo amandla. (Bheka: Kungani Amathangi Akho Amandla Ngesikhathi Sokukhulelwa — nokuthi Ungawathola Kanjani) Uwoyela weCitrus, ngokuvamile, waziwa ngokuba nomphumela owakhayo, onika amandla, kanti uwoyela owodwa otuswayo yiwolintshi lasendle.

Ngokusho kuka-Eric Zielinski, D.C., umbhali we Amandla Okuphilisa Amafutha Abalulekile, amafutha awolintshi anjenge-'antidepressant engamanzi.' "Zimbalwa izixazululo zemvelo ezingakhuphula umoya futhi zikhuphule imimoya njengamafutha abalulekile ewolintshi," esho.

2. Neroli

Omunye uwoyela wamawolintshi ongasetshenziswa ngesikhathi sokukhulelwa yi-neroli, eyenziwe ngesitimu esiphuza izimbali eziwolintshi ezibabayo.

"UNeroli unomlando omude wokusetshenziswa njenge-anti-depressant, aphrodisiac, ne-antiseptic, kodwa futhi uwoyela we-neroli ulusizo olukhulu ekwehliseni ubuhlungu bezabasebenzi," kuchaza uZielinski. (Ukhomba ocwaningweni olulodwa olwenziwe e-Iran, lapho abesifazane ababelethayo babika khona ubuhlungu obuncane bokusebenza lapho behogela uwoyela obalulekile we-neroli neqembu elilawulayo.)

U-Zielinski uncoma ukuthi kufakwe amaconsi ambalwa elolintshi ngalinye kanye ne-neroli ku-diffuser ekuqaleni kwemihelo.

3. ILavender

Omunye wamafutha abalulekile amnene futhi amnene, i-lavender ingasetshenziselwa inqwaba yezimpawu zokukhulelwa, kufaka phakathi ukunciphisa ukucindezeleka nokukhathazeka. Eqinisweni, ucwaningo olwenziwe ezibhedlela zaseMinnesota naseWisconsin, olwacwaninga iziguli ezingaphezu kuka-10 000 ezithola i-aromatherapy ehanjiswa ngumhlengikazi, lwathola ukuthi iziguli zabika ngokuthuthuka okukhulu ekukhathazekeni ngemuva kwe-lavender aromatherapy. (Okuhlobene: Amafutha abalulekile ayi-7 wokukhathazeka nokukhululwa kwengcindezi)

Ngalesi sizathu, kuvame ukusetshenziswa ngesikhathi sokubeletha. "Ngibona ukusetshenziswa kukawoyela okuningi kubalulekile lapho kubhekelwa khona abasebenzi. Kulabo ezigulini zami 'abanezinhlelo zokuzalwa,' amafutha abalulekile imvamisa ayingxenye yawo. ILavender ithandwa kakhulu ngokuthoba umoya, ukugxilisa ingqondo nokukhululeka," kusho uDkt. .Jones.

UKirbow uncoma ukufaka amaconsi ambalwa endwangwini yokuwasha epholile nokuhogela, noma ukuxubana namafutha othwala isisu noma ukubhucungwa emuva ngesikhathi sokubeletha sekwedlule isikhathi. Futhi uma ubhekene nokuqwasha kokukhulelwa, cabanga ukusabalalisa amaconsi ambalwa kawoyela we-lavender ukukusiza ukuthi ulale. (Okuhlobene: Amathiphu Wokulala Okukhulelwe Ukukusiza Ekugcineni Uthole Ukuphumula Okuqinile Kwasebusuku)

4. I-Chamomile

Izinkinga zokugaya ukudla ezikhathaza ukukhulelwa kwakho? Ungase ufune ukuzama amafutha e-chamomile, asetshenziswe kusukela ezikhathini zasendulo ekuguleni kokugaya ukudla. Lo oyili opholisa amathumbu uvame ukuthembela kuwo ekuphatheni isisu, igesi kanye nohudo. Khumbula ukugwema ukudla noma yimaphi amafutha abalulekile ku-trimester yokuqala yokukhulelwa, ikakhulukazi, futhi uhlale uthintana nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okusha kwe-homeopathic.

Njenge-lavender, ingasebenza futhi ngesikhathi sokubeletha. Ngokwengeziwe, uwoyela we-chamomile, uhlanganiswe ne-clary sage, kutholakale njengenye yezindlela ezinethembisayo kakhulu ezinamakha ekwehliseni ubuhlungu bezabasebenzi ocwaningweni lomama abangaphezu kwe-8,000 abashicilelwe ku Ukwelapha Okuhambisanayo Kobuhlengikazi kanye Nokubelethisa.

5. Ujinja

Lo oyili obalulekile ofudumele futhi obabayo ungasetshenziswa ukudambisa isicanucanu, isiyezi, ukuqunjelwa isisu kanye nobuhlungu besisu. Ucwaningo lwabesifazane abanobuhlungu besisu lwathola ukuthi ukubhucungwa kwe-ginger aromatherapy kubangele imiphumela emihle. Ingasetshenziswa futhi njengoyili wokuhlikihla (oxutshwe nowoyela othwala) ukusiza ukudambisa izinhlungu nezinhlungu.

6. Ylang Ylang

Lawa mafutha amnandi, anezithelo, awaziwa njengowoyela wesistimu yezinzwa wokukhathazeka okuncane nokucindezeleka. "I-Ylang ylang inekhono elingajwayelekile lokuba i-harmonizer enciphisa umfutho wegazi kuyilapho ikhulisa ukulalelisisa nokuphaphama," kusho uZielinski.

Zama ukubeka amaconsi ambalwa ku-diffuser yakho ukuze uphakamise isimo sakho sengqondo.

7. Ugamthilini

Abesifazane abaningi babhekana nokucinana okungapheli noma ikhala eligcwele ngenkathi bekhulelwe. Ebizwa ngokuthi yi-pregnancy rhinitis, ngesinye sezimpawu eziningi ezibangelwa izinguquko ze-hormonal emzimbeni. Njengoba ukwelashwa kokuminyana okuningi kuthengiselwa imingcele ngesikhathi sokukhulelwa, ikhambi elilodwa lemvelo elingasiza ekunciphiseni i-sinus nokucinana kokuphefumula ngamafutha abalulekile e-eucalyptus. Kukhishwe ezihlahleni eziluhlaza, i-eucalyptus ikhonjiswe ukuthi iyasebenza ekususeni imigwaqo yomoya yamafinyila, ukucindezela ukukhwehlela nokubulala amagciwane asemoyeni. (Okuhlobene: Abantu Balenga I-Eucalyptus Emibonweni Yabo Ngalesi Sizathu Esimangazayo)

8. Impepho

Abesifazane abaningi abakhulelwe badambisa imisipha yabo ebabayo ngamafutha enhlaka yempepho. Iphinde ikhuthaze ukuphumula futhi isekele impilo yesikhumba, futhi ingasetshenziswa ebhotela lomzimba elenziwe ekhaya ukuze kuncishiswe ama-stretch marks. Ukunciphisa ubuhlungu, u-Zielinski uncoma ukwenza ibhodlela le-roller lamafutha kakhukhunathi ahlukanisiwe ahlanganiswe namaconsi angu-15 engxube elandelayo ethi 'Akusekho Ubuhlungu': Amaconsi angu-25 amafutha abalulekile e-copaiba, amaconsi angu-25 amafutha abalulekile e-frankincense, amaconsi angu-25 amnandi amafutha abalulekile e-marjoram.

Impepho ibuye ibe uwoyela ohamba phambili uKirbow awutusa ezigulini zakhe. Uphakamisa ukuxuba namafutha okuphatha, i-geranium, nemure ukusiza ukunciphisa isitho sangasese sowesifazane kanye nokuvuvukala kwe-perineum ngemva kokubeletha.

9. Isihlahla setiye

Njengoba ama-hormone egubha, abesifazane abaningi babhekana ne-acne esabekayo yokukhulelwa. Uwoyela womuthi weti, owaziwa nangokuthi i-melaleuca, unikela ngezakhi ezinamandla zokulwa namagciwane, ama-antiviral kanye ne-antifungal.

"Isihlahla setiye singumphilisi wesilonda esinomlando ocebile wokusetshenziswa njengesinqanda magciwane sendawo izifo eziningi, kubandakanya izinduna, ukuminyana kwesinusi, ama-hemorrhoids, nokulunywa yizinambuzane," kuchaza uZielinski.

Ukwelapha induna, zama ukuxuba amafutha esihlahla setiye nge-toner emnene noma amafutha kakhukhunathi ahlukaniswe izingxenye ukuze ugcobe ebusweni ngebhola likakotini ebusuku ngemva kokuhlanza nangaphambi kokuthambisa.

10. Ilamula

Uhlangabezana nokugula okuvamile ekuseni? Cishe ngamalamula angama-50 ebhodleleni ngalinye le-15mL, amafutha abalulekile kalamula apakisha i-citrusy punch futhi angasetshenziswa ukwelapha ukugula kwasekuseni, isicanucanu, nokuhlanza. Eqinisweni, ucwaningo lomtholampilo luthole ukuthi uhhafu wababambiqhaza abakhulelwe uthokozele ukwehla okukhulu kwezimpawu zesicanucanu nokuhlanza ngemuva kokuhogela ngokujulile amathonsi kawoyela obalulekile kalamula kumabhola kakotini.

Buyekeza kwe-