Izimpawu eziyinhloko ze-PMS nokuthi ungakhulula kanjani

-Delile

• Izimpawu ze-PMS
• Ungakhulula kanjani

I-PMS, noma ukungezwani kwangaphambi kokuya esikhathini, yisimo esivame kakhulu kwabesifazane abaneminyaka yobudala yokuzala futhi senzeka ngenxa yezinguquko ezijwayelekile zehomoni kumjikelezo wokuya esikhathini, obonakala ngokubonakala kwezimpawu zomzimba nezengqondo ezinsukwini ezinhlanu kuya kweziyi-10 ngaphambi kokuya esikhathini okungaphazamisa ikhwalithi impilo yabesifazane. Izimpawu eziphawuleka kakhulu ze-PMS ukucanuzela kwenhliziyo, ukucasuka, ukukhathala nokuvuvukala kwesisu, noma kunjalo ukuqina kungahluka ngokuya kowesifazane ngamunye, nakho okuthonya ukwelashwa okukhonjiswe ngudokotela wezifo zabesifazane.

Izimpawu ze-PMS ziyanyamalala ezinsukwini zokuqala zomjikelezo noma lapho kuqala ukuya esikhathini futhi, yize kungenakuphatheka kahle, zingakhululwa ngokuzivocavoca umzimba njalo nokudla okunempilo futhi okunempilo.

Izimpawu ze-PMS

Izimpawu ze-PMS zivame ukuvela emavikini awu-1 kuya kwayi-2 ngaphambi kokuya esikhathini, futhi owesifazane angaba nezimpawu zomzimba nezingokwengqondo, amandla azo angahluka kowesifazane kuye kowesifazane, okuyizona eziyinhloko:

• Isicanucanu nokuhlanza;
• Isiyezi nokuquleka;
• Ubuhlungu besisu nokuvuvukala;
• Ukulala ngokweqile;
• Ukuqunjelwa noma uhudo;
• Izinduna;
• Ikhanda noma i-migraine;
• Amabele abuhlungu;
• Izinguquko ekudleni;
• Izinguquko zemizwa;
• Ukuqwasha;
• Ukuzwela okukhulu ngokomzwelo;
• Ukwesaba.

Ezimweni ezinzima kakhulu, i-PMS ingaphazamisa imisebenzi yansuku zonke, njengokulahleka komsebenzi, ukwenza izinqumo ngokuya ngemizwa yomuntu siqu, noma ukuba nolaka kubantu osondelene nabo. Kulezi zimo, kunconywa ukuthi kufunwe udokotela wezifo zabesifazane ukuze aqale ukwelashwa okufanele, okunciphisa izinguquko ezitholwa kulesi sigaba somjikelezo wokuya esikhathini.

Ungakhulula kanjani

Izimpawu ze-PMS zivame ukukhululeka ngokwenza umsebenzi womzimba njalo, ngoba ukuvivinya umzimba kukhipha ama-hormone ahlinzeka umuzwa wenhlalakahle, kuthuthukisa ukuhamba kwamathumbu futhi kunciphise ukukhathala, ngaphezu kokudambisa ukuzwa kobuhlungu., Ukungezwani nokukhathazeka . Ngaphezu kwalokho, kubalulekile ukuba nokudla okune-caffeine encane nosawoti, ngoba kungenza izimpawu zibe zimbi kakhulu.

Ezimweni ezibucayi kakhulu, ukusetshenziswa kwezindlela zokuvimbela inzalo kungasiza ekwehliseni izimpawu, kodwa futhi kungadingeka ukusebenzisa imishanguzo yokulwa nokudangala, futhi le mithi kufanele isetshenziswe ngokuyalelwa ngudokotela wezifo zabesifazane. Funda ukuthi ungazelapha kanjani futhi uzikhulule izimpawu ze-PMS.

Bheka amathiphu amaningi kule vidiyo elandelayo ukuthi yini ongayidla ukuze unciphise izimpawu ze-PMS: