Umlobi: Carl Weaver
Usuku Lokudalwa: 1 Ufebhuwari 2021
Ukuvuselela Usuku: 2 Epreli 2025
Anonim
Lesi sidlo se-Skillet Shrimp Sizosebenzisa Uviniga Ohlezi Ku-Pantry Yakho - Ukudlala
Lesi sidlo se-Skillet Shrimp Sizosebenzisa Uviniga Ohlezi Ku-Pantry Yakho - Ukudlala

-Delile

Bheka ngokushesha ekhabetheni lakho, futhi kungenzeka ukuthi, unojeke omkhulu wamafutha omnqumo kanye namabhodlela okungenani amane ahlukene kaviniga okhethekile owawusanda *ukuwathenga* kuleyo makethe yokudla esezingeni eliphezulu eminyakeni embalwa edlule. Ngaphandle kwezinhloso zakho ezinhle, manje bahlala bengavuliwe, baqoqa uthuli endaweni yakho. (Izindaba ezimnandi ukuthi, yebo, uviniga uhlala isikhathi eside kangako.)

Uma uzizwa unecala ngokuvumela lokho kuthenga okungaguquki kungasasetshenziswa, yazi ukuthi uwoyela noviniga amaqhawe angaqashiwe okupheka okunempilo. “Bakhipha ama-flavour amaningi kangangokuthi ubungeke ukunambithe ngaso leso sikhathi,” kusho umpheki u-Misti Norris, wesitolo sokudlela saseDallas iPetra and the Beast, osebenzisa izithako ngezindlela ezingalindelekile.


Ngenxa yaleso sizathu, izindlela zokupheka ezifakwe uviniga ziqinisekile ukuthi zizonqoba isixuku sesidlo sakusihlwa, kuhlanganise nalesi sidlo se-skillet shrimp. Igcwele i-fennel, utamatisi, iminqumo, ne-feta, lesi sidlo sasemfanini se-skillet sithola i-punch of flavour kusuka ku-sherry uviniga, onokunambitheka okuncane okumuncu futhi okunamandla kakhulu uma kuqhathaniswa nezinye izinhlobo zeviniga. Futhi, i-skillet shrimp ithatha imizuzu engama-20 ukwenza, ukuze ube nedina lekhwalithi yokudlela ngisho nasebusuku obumatasa kakhulu - futhi usule amakhabethe akho ngenkathi ukuwo.

ISkillet Shrimp eneFennel, Utamatisi Amafutha, noKale Pesto

Isikhathi esiphelele: imizuzu engu-20

Khonza: 4

Izithako:

  • 3 izinkomishi uwoyela extra-virgin omnqumo
  • Ama-ounces angu-12 utamatisi we-cherry
  • I-1/2 ye-fennel enkulu yekhanda, i-cored futhi inqunywe kancane
  • 1 1/2 amakhilogremu amakhulu (16 kuya ku-20), imisila ivuliwe, ihlutshiwe
  • Usawoti we-kosher
  • Upelepele omusha omnyama
  • 3 amathisipuni thyme
  • 1⁄2 indebe kalamata iminqumo
  • 3 wezipuni kanye 2 amathisipuni sherry uviniga
  • 3 ama-clove kagalikhi amakhulu, asikwe kancane, kanye ne-clove encane engu-1, egayiwe
  • 1 isixha se-kale, izimbambo zisusiwe, amaqabunga adatshulwe abe yizicucu
  • 1/2 indebe crumbled's-feta feta, efana neBulgaria noma iFrance

Imikhombandlela:

  1. Esikhathini esikhulu se-skillet esiphezulu, hlanganisa amafutha, utamatisi, ne-fennel. Beka phezu kokushisa okuphakathi nendawo, bese upheka kuze kube yilapho ingxube iqala ukubhamuza yonke indawo. Nciphisa ukushisa kube maphakathi-phansi, bese ubamba imizuzu emi-3.
  2. Isizini izimfanzi ngosawoti kanye nopelepele, bese wengeza epanini nge-thyme, iminqumo, izipuni ezi-3 uviniga, nogalikhi osikiwe omncane. Misa ngobumnene ngaphezulu kokuphakathi kuze kube yilapho kuphekwe imfanzi, ujike izikhathi ezimbalwa ukugcina imfanzi icwilisiwe, cishe imizuzu emithathu ngaphezulu. Susa emlilweni.
  3. Ngeladi, susa ngokucophelela u-1/2 wenkomishi kawoyela oshisayo; dlulisela kuphrosesa yokudla encane. Engeza i-kale, i-garlic egayiwe, kanye namathisipuni amabili e-sherry uviniga. Pulse kuze kuqotshwe kahle. Isizini ukunambitha ngosawoti kanye nopelepele.
  4. Ukusebenzisa i-spoon slotted, susa imifino kanye nezimfanzi emafutheni, bese uhlukanisa phakathi kwamapuleti angu-4. Gcoba nge-kale pesto. Fafaza i-feta, bese ukhonza.

Buyekeza kwe-

Isikhangiso

Inconyelwe Kuwe

Umzila Olinganiselwe Wokuzivocavoca nge-Jump Rope Ungakusiza Ukwehlisa Isisindo

Umzila Olinganiselwe Wokuzivocavoca nge-Jump Rope Ungakusiza Ukwehlisa Isisindo

Intambo yokugxuma luhlobo oluthile lokuzivocavoca i-cardio aba ubathi aba ezingeni lomhlaba - ku uka kuba hayi ibhakela kuya ebuhleni bebhola - abafunga ngabo. Intambo yokugxuma iya iza:khalipha amath...
Ingabe I-Pancreatic Cancer Ifa? Funda Izimbangela Nezici Zengozi

Ingabe I-Pancreatic Cancer Ifa? Funda Izimbangela Nezici Zengozi

Ukubuka konkeUmdlavuza wepancreatic uqala lapho ama eli amanyikwe eqala ukuguquka kwezakhi zofuzo kwi-DNA yawo. Lawa ma eli angajwayelekile awafi, njengoba kwenza amangqamuzana ajwayelekile, kodwa aq...