Ukuqhuma Isikhumba / Ukuqhakaza

-Delile

• Izimo ezidala ukuqhuma kwesikhumba, nezithombe
• Ukunqamuka kokuya esikhathini
• I-Rosacea
• Isifo sesihlanu
• I-Agoraphobia
• Umkhuhlane obomvu
• I-Hyperthyroidism
• I-Pyelonephritis
• Amakhanda e-Cluster
• Umkhuhlane ophuzi
• I-Autonomic hyperreflexia
• I-Cushing syndrome
• Ukudlula ngokweqile kwe-Niacin
• Ukushiswa yilanga
• Izimbangela ezivamile zokushaywa ebusweni
• I-Cushing syndrome
• Imithi
• Ukudla okubabayo
• Izimbangela ezingokomzwelo
• I-Rosacea
• Isifo sesihlanu
• Ezinye izimbangela
• Ukubhekana nokunciphisa izimpawu zakho
• Izinketho zempilo yasekhaya
• Iyini imiphumela yokukhucululwa okungalashwa?
• Ungakuvimbela kanjani ukuqhuma
• Uzovakashela nini umhlinzeki wakho wezokunakekelwa kwempilo

Sibutsetelo sokukhipha isikhumba

Ukukhipha isikhumba noma ukufiphaza kuchaza imizwa yokufudumala nokubomvu ngokushesha kwentamo yakho, isifuba esingenhla, noma ubuso. Blotchiness noma iziqeshana eziqinile ezibomvu zivame ukubonakala lapho kufiphala.

Ukuqhuma kwenzeka ngenxa yokwanda kwegazi. Noma nini lapho kunokugeleza kwegazi okuningi endaweni yesikhumba (njengezihlathi zakho), imithambo yegazi iyakhulisa ukunxephezela. Lokhu kukhuliswa yikhona okunika isikhumba umthelela we "flushed".

Isikhumba esigcwele siyimpendulo ejwayelekile yomzimba ekukhathazekeni, ekucindezelekeni, ekuphoxekeni, entukuthelweni, noma kwesinye isimo somzwelo esedlulele. Ukuhlanza ebusweni kuvame ukukhathazeka kakhulu emphakathini kunokukhathazeka kwezokwelapha.

Kodwa-ke, ukuqhuma kungaxhunyaniswa nenkinga yezokwelapha eyisisekelo, njengesifo seCushing noma ukweqisa ngokweqile i-niacin. Qiniseka ukuthi ubheka umhlinzeki wakho wezokunakekelwa kwempilo uma unesikhumba esiphindaphindayo noma esikhanyayo.

Izimo ezidala ukuqhuma kwesikhumba, nezithombe

Izimo eziningi ezahlukahlukene zingadala ukuqhuma kwesikhumba. Nalu uhlu lwezimbangela eziyi-13 ezingaba khona.

Isexwayiso: Izithombe zezithombe ngaphambili.

Ukunqamuka kokuya esikhathini

• Lokhu kwenzeka lapho ukukhiqizwa kwama-hormone esibelethweni kuncipha futhi izikhathi zokuya esikhathini ziyeka unomphela.
• Izimpawu abesifazane abazizwayo zihlobene ikakhulukazi nokukhiqizwa okwehlisiwe kwamahomoni ezocansi abesifazane i-estrogen ne-progesterone.
• Izimpawu zokunqamuka kokuya esikhathini zingabandakanya ukushisa okushisayo, ukoma kwesitho sangasese sowesifazane kanye nobuhlungu ngokuya ocansini, ukuqwasha noma izinkinga zokulala, ukuchama kaningi noma ukungasebenzi komchamo, ukuncipha kwe-libido, ukudangala nokushintshashintsha kwemizwelo, kanye ne-atrophy yesitho sangasese sowesifazane.
• Izimpawu zokunqamuka kokuya esikhathini zingahlala izinyanga noma iminyaka kuye ngomuntu.

Funda i-athikili ephelele mayelana nokunqamuka kokuya esikhathini.

I-Rosacea

• Lesi sifo sesikhumba esingapheli sihamba ngemijikelezo yokubuna nokubuyela emuva.
• Ukubuyela emuva kungabangelwa ukudla okubabayo, iziphuzo ezidakayo, ukukhanya kwelanga, ingcindezi kanye namagciwane emathunjini I-Helicobacter pylori.
• Izinhlobo ezine ze-rosacea zihlanganisa izimpawu ezahlukahlukene.
• Izimpawu ezijwayelekile zifaka ukuqhuma ebusweni, izigaxa ezibomvu eziphakanyisiwe, ubomvu ebusweni, ukoma kwesikhumba, nokuzwela kwesikhumba.

Funda i-athikili ephelele nge-rosacea.

Isifo sesihlanu

• Izimpawu zifaka ukukhathala, umkhuhlane ophansi, umphimbo obuhlungu, ikhala eligijimayo, isifo sohudo, nesicanucanu.
• Izingane zinamathuba amaningi kunabantu abadala ukuhlangabezana nokuqubuka.
• I-Rash imvamisa iyindilinga futhi ibomvu ngokugqamile ezihlathini.
• Ukuqhuma kwephethini kaLacy ezingalweni, emilenzeni, nasemzimbeni ongaphezulu kungahle kubonakale ngemuva kweshawa esishisayo noma ukugeza.

Funda i-athikili ephelele ngesifo sesihlanu.

I-Agoraphobia

• Lesi sifo sokukhathazeka senza abantu bagweme izindawo nezimo ezingabenza bazizwe bevalelekile, bengenakuzisiza noma benamahloni.
• Kuvame kakhulu kwabesifazane kunabesilisa.
• Kubanga ukwesaba ukushiya ikhaya isikhathi eside, ukwesaba ukuba wedwa ezimeni zomphakathi, nokwesaba ukuba sezindaweni lapho kungaba nzima ukuphunyuka khona, njengemoto noma ikheshi.
• Ezinye izimpawu zibandakanya imizwa yokwesaba noma yokwesaba, isicanucanu, ukukhuphuka kwenhliziyo, ubuhlungu besifuba, isiyezi, ukuqhaqhazela, ukujuluka, ukubanda, uhudo, ukuba ndikindiki nokushoshozela lapho kuvezwa isimo esishukumisayo.

Funda i-athikili ephelele nge-agoraphobia.

Umkhuhlane obomvu

• I-Scarlet fever ivela ngasikhathi sinye noma ngemuva kwesifo se-strep emphinjeni.
• Imvamisa kukhona ukuqubuka kwesikhumba okubomvu emzimbeni wonke (kepha hhayi izandla nezinyawo).
• Irash yakhiwa ngamaqhuqhuvana amancane alenza lizwakale njenge- “sandpaper.”
• Esinye isibonakaliso ulimi olubomvu ngokugqamile.

Funda i-athikili ephelele ngomkhuhlane obomvu.

I-Hyperthyroidism

• Lesi simo senzeka lapho indlala yegilo yenza i-hormone yegilo eningi kakhulu.
• Kubangelwa izimo ezahlukahlukene ezibandakanya izifo ezizimele, izicubu, imishanguzo, iodine eyeqile, noma ukuvuvukala.
• Izimpawu zibangelwa isilinganiso semithambo ephezulu ngokweqile ebangelwa i-hormone eningi kakhulu.
• Izimpawu zibandakanya ukushaya kwenhliziyo okusheshayo, umfutho wegazi ophakeme, ukundindizela kwesandla, ukungakubekezeleli ukushisa, isifo sohudo, ukwehla kwesisindo, ukwethuka, ukungahlaliseki, ubunzima bokulala, izinwele ezinhle noma ezinamahloni, isicanucanu nokuhlanza, kanye nokungahambi kahle kokuya esikhathini.

Funda i-athikili ephelele nge-hyperthyroidism.

I-Pyelonephritis

• I-Pyelonephritis yisifo esibi esisezingxenyeni ezingenhla zomgudu womchamo kubandakanya izinso.
• Iphathwa ngama-antibiotic.
• Izimpawu ezijwayelekile zifaka phakathi umkhuhlane, ukugodola, ukuqaqamba komzimba, isicanucanu, ukuhlanza, nobuhlungu esiswini, emgodini noma emuva.
• Umchamo onamafu noma onegazi, ubuhlungu bokuchama, nokuchama kaningi nakho kungenzeka.

Funda i-athikili ephelele nge-pyelonephritis.

Amakhanda e-Cluster

• Lezi zinhlungu ezibuhlungu zekhanda zenzeka ngamaqoqo noma imijikelezo.
• Ukushisa okungapheli nokujulile noma ukubhoboza kwenzeka kolunye uhlangothi lwekhanda, kepha kungashintsha izinhlangothi.
• Amakhanda e-Cluster ngokuvamile atholakala ngemuva noma ezungeze iso.
• Ubuhlungu bungasabalala ebunzini, emathempelini, emazinyweni, ekhaleni, entanyeni noma emahlombe ohlangothini olufanayo.
• Ijwabu leso elixegayo, umfundi onomkhawulo, ukudwengula ngokweqile, ukuba bomvu kwamehlo, ukuzwela ekukhanyeni, ukuvuvukala ngaphansi noma eduze kwamehlo akho womabili, ikhala eligobayo noma ikhala eligcwele, nesicanucanu yizimpawu ezingaba khona.

Funda i-athikili ephelele ngamakhanda eqoqo.

Umkhuhlane ophuzi

• I-yellow fever isifo esibucayi, esingaba yingozi, esifana nomkhuhlane esasakazwa omiyane.
• Kuvame kakhulu ezingxenyeni ezithile ze-Afrika naseNingizimu Melika.
• Kungavinjelwa ngomuthi wokugoma, ongadingeka uma uhambela izindawo ezinabantu abaningi.
• Izimpawu zokuqala zokutheleleka ziyefana nalezo zegciwane lomkhuhlane, kufaka phakathi umkhuhlane, ukugodola, ikhanda elibuhlungu, ubuhlungu bomzimba, nokulahlekelwa isifiso sokudla.
• Ngesikhathi sesifo esinobuthi sokutheleleka, izimpawu zokuqala zinganyamalala kuze kufike emahoreni angama-24 bese zibuyela kanye nezimpawu zokwehla kokuchama, ubuhlungu besisu, ukuhlanza, izinkinga zesigqi senhliziyo, ukuquleka, i-delirium, nokopha emlonyeni, ekhaleni nasemehlweni.

Funda i-athikili ephelele nge-yellow fever.

I-Autonomic hyperreflexia

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Ngalesi simo, isistimu yakho yezinzwa engazibandakanyi yeqisa ezintweni ezingaphandle noma emzimbeni.
• Kuvame ukubonakala kubantu abanokulimala kwentambo yomgogodla ngaphezu kwe-vertebra yesithupha ye-thoracic, noma i-T6.
• Kungathinta nabantu abane-multiple sclerosis, i-Guillain-Barré syndrome, nokulimala okuthile ekhanda noma ebuchosheni.
• Izimpawu zifaka ukushaya kwenhliziyo okungajwayelekile noma okugijimayo, umfutho wegazi ophakeme ngokufundwa kwe-systolic (phezulu) imvamisa ngaphezulu kwe-200 mm Hg, ukujuluka okukhulu, ukuqhuma kwesikhumba, ukudideka, isiyezi kanye nabafundi abaxegisiwe.

Funda i-athikili ephelele ku-autonomic hyperreflexia.

I-Cushing syndrome

• I-Cushing syndrome ivela ngenxa yamazinga aphakeme ngokungajwayelekile we-hormone cortisol egazini.
• Izimpawu zifaka ukuzuza kwesisindo, ukukhuluphala, kanye nokufakwa okunamafutha, ikakhulukazi maphakathi, ubuso (kubunikeze ukujikeleza, ukuma kwenyanga), naphakathi kwamahlombe nangaphezulu emuva (kubangele i-buffalo hump).
• Amamaki anombala onsomi emabeleni, ezingalweni, esiswini nasemathangeni, nokuncipha kwesikhumba esilimaza kalula futhi eselaphayo kancane ezinye zezimpawu.
• Izimpawu ezingeziwe zibandakanya induna, ukukhathala, ubuthakathaka bemisipha, ukungabekezelelani kwe-glucose, ukoma okwandayo, ukulahleka kwethambo, umfutho wegazi ophakeme, ikhanda elibuhlungu, kanye nengozi eyengeziwe yokutheleleka.
• Izimpawu zengqondo zifaka ukungasebenzi kwengqondo, ukukhathazeka nokudangala.

Funda i-athikili ephelele nge-Cushing syndrome.

Ukudlula ngokweqile kwe-Niacin

• Ukuqhuma kwe-Niacin kungumphumela ojwayelekile futhi ongenabungozi wokuthatha imithamo ephezulu ye-niacin eyengeziwe (i-vitamin B-3).
• Izimpawu zibandakanya ukuqhuma kokubomvu esikhunjeni ngemuva nje kokuthatha i-niacin, engahle ihambisane nomuzwa wokulunywa noma wokushisa.
• Ukubekezelelana nokuncipha kwezimpawu kungenzeka ngokuhamba kwesikhathi.

Funda i-athikili ephelele ngokudlula ngokweqile kwe-niacin.

Ukushiswa yilanga

• Lokhu kungukusha okungaphezulu kohlaka lwesikhumba olungaphandle.
• Izimpawu zifaka ukubomvu, ubuhlungu nokuvuvukala.
• Isikhumba esomile, esikhanyayo ngokuvamile senzeka ngemuva kwezinsuku ezimbalwa zokuqala zokushiswa yilanga.
• Ukusha kakhulu, ukushisa okungahle kwenzeke kungenzeka ngemuva kwesikhathi eside sokuchayeka elangeni.

Funda i-athikili ephelele ngokushiswa yilanga.

Izimbangela ezivamile zokushaywa ebusweni

Kunezimbangela eziningi zokushaywa ebusweni, njengokuqina kwesimo somzwelo noma ukudla ukudla okubabayo. Izimo eziningana zezokwelapha nazo zixhunyaniswa nokukhishwa kwesikhumba. Uhlu olungezansi ngezinye zezimbangela ezivamile zokugungxulwa.

I-Cushing syndrome

I-Cushing syndrome ingumphumela wamazinga aphezulu we-cortisol emzimbeni.

Imithi

I-niacin (i-vitamin B-3) ukweqisa izidakamizwa kungadala ubomvu. Lokhu kwenzeka uma uthatha imishanguzo eminingi kakhulu ye-niacin ukwehlisa i-cholesterol yakho. Eminye imithi engadala ukuqhuma ihlanganisa:

• i-hormone ekhipha i-corticotropin
• doxorubicin
• ama-glucocorticoids
• ama-vasodilator (isb., i-nitroglycerin)
• abavimba isiteshi se-calcium
• morphine namanye ama-opiates
• i-amyl nitrite ne-butyl nitrite
• izidakamizwa ze-cholinergic (isb., metrifonate, izidakamizwa ze-anthelmintic)
• i-bromocriptine esetshenziswe kwisifo sika-Parkinson
• i-thyrotropin-ikhulula i-hormone (TRH)
• tomoxifen
• i-cyproterone acetate
• i-triamcinolone yomlomo
• cyclosporine
• phumlani
• i-sildenafil citrate

Ukudla okubabayo

Ukudla ukudla okubabayo, njengopelepele noma imikhiqizo etholakala kuhlobo lwe-Capsicum (pepper) lwezitshalo, kungadala ubomvu ngokungazelelwe ebusweni noma entanyeni. Lokhu kufaka phakathi upelepele we-cayenne, i-paprika, upelepele, nopelepele obomvu.

Ukudla lokhu kudla kungakhuphula izinga lokushisa komzimba wakho, kwandise ukugeleza kwegazi futhi kubangele ukubomvu ebusweni. Ukuphatha lezi zinhlobo zokudla kungadala nokubomvu kwesikhumba nokucasuka.

Izimbangela ezingokomzwelo

Imizwelo eyeqile ingadala ubomvu ebusweni noma ebusweni obomvu. Isibonelo, uma uba namahloni ngokujulile noma ukhathazekile, ubuso bakho noma intamo yakho ingahle ibonakale i-splotchy.

Ukuzwa imizwa yentukuthelo enkulu, ukucindezeleka, noma ukudabuka nakho kungadala ukuqhuma kwesikhumba. Ukukhala kungadala amabala abomvu ebusweni nasentanyeni.

Yonke le mizwa nayo ingahambisana nokwanda okukhulu komfutho wegazi. Noma kunjalo, umfutho wegazi ophakeme uqobo awuyona imbangela yokuqhuma, ngokusho kwe-American Heart Association.

I-Rosacea

IRosacea yisimo sesikhumba esingaveza ukuvuvukala, ububomvu, nezilonda ezifana nezinduna.

Ngenkathi imbangela ye-rosacea ingaziwa, ukuvuvukala kwemithambo yegazi kusuka ekucindezelekeni, ukudla okubabayo, namazinga okushisa ashisayo kungasenza sibe sibi lesi simo. Abesifazane abanebala elikhanyayo abaneminyaka ephakathi kwengu-30 nengu-50 yibo abasengozini enkulu.

Isifo sesihlanu

Isifo sesihlanu sidalwa yigciwane futhi singadala ukuqubuka okubomvu ezihlathini, ezingalweni nasemilenzeni. Ngokuvamile kusakazeka phakathi kwezingane ezinamabanga aphansi esikoleni futhi kuvame ukuholela ezimpawu ezinjengomkhuhlane. Ukuqhuma okubomvu okuvela kwisifo sesihlanu kungenzeka kakhulu ukuvela ezinganeni kunabantu abadala.

Ezinye izimbangela

Okunye, izimbangela ezingavamile kakhulu zokuqhakaza ubuso noma ubuso obomvu kufaka:

• ukuphuza utshwala, ikakhulukazi iwayini elibomvu
• amazinga okushisa aphezulu
• imfiva
• isimo sezulu esibandayo
• ukunqamuka kokuya esikhathini
• i-carcinoid syndrome
• ukushiswa yilanga
• izifo zesikhumba
• izimo zokuvuvukala
• komzimba
• agoraphobia
• imfiva ebomvu
• i-hyperthyroidism
• phiwanyone
• ikhanda le-cluster
• i-yellow fever
• i-hyperreflexia ezizimele

Ukubhekana nokunciphisa izimpawu zakho

Kunezinketho eziningana zezempilo zasekhaya ezitholakalayo ukukusiza ukunciphisa iziqephu zakho zokuqhuma.

Uma izinketho zezempilo zasekhaya zingavimbeli noma zinciphise imvamisa yalezi ziqephu, bheka umhlinzeki wakho wezokunakekelwa kwempilo ngokushesha. Kungasho ukuthi unesimo sezempilo esiyisisekelo esibangela lokhu kubomvu okungazelelwe.

Izinketho zempilo yasekhaya

Izinketho zempilo yasekhaya zifaka phakathi ukugwema izinto ezithile ezibangela izinto, njengokudla okubabayo, iziphuzo ezishisayo, ubuthi, ukukhanya kwelanga okukhanyayo, nokubanda okukhulu noma ukushisa. Ukuzisusa ezimeni zokucindezeleka okuphezulu kungasiza futhi ekuvimbeleni ukuqhuma.

Uma ukuqhuma kwakho kunganciphi, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo.

Iyini imiphumela yokukhucululwa okungalashwa?

Ukuxubha akuvamisile ukudala izinkinga ezinkulu kwezokwelapha. Kodwa-ke, kwezinye izimo, isimo esibi kakhulu singaba imbangela eyimbangela yokuqhuma. Kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngazo zonke izimpawu zakho.

Futhi, ukukhomba izinkomba zakho kungasiza ekuvikeleni ukuqhuma kwe-flushing. Uma i-trigger yakho ingokomzwelo, ukuqhuma kungadlanga kakhulu uma ungathuthukisi amakhono okwanele okubhekana ukusiza ukuphatha imizwa yakho.

Ungakuvimbela kanjani ukuqhuma

Ayikho indlela eqondile yokuvimbela ukuqhuma. Kodwa-ke, kunezinto ezithile ongazenza ukunciphisa ubungozi balezi ziqephu:

• Nciphisa inani lotshwala obuphuzayo. Abanye abantu bathambekele ekubeni bomvu nokufudumala esikhunjeni ngemuva kokuphuza utshwala. Kulaba bantu, i-enzyme esiza ukudiliza utshwala ayisebenzi.
• Nciphisa ukuphatha kwakho nokudla kokudla okubabayo, ikakhulukazi lezo ezisuselwa kuhlobo lweCapsicum (upelepele).
• Zama ukugwema amazinga okushisa adlulele nelanga elikhanyayo ngokweqile.
• Nciphisa ukudla kwakho i-niacin kwisabelo esinconywayo sansuku zonke sama-milligram ayi-14 kuya kwayi-16 kubantu abadala, ngaphandle kwalapho umhlinzeki wakho wezokunakekelwa kwempilo ekutshela ngendlela ehlukile. Ukusetshenziswa kwama-milligram angaphezu kwama-50 we-niacin kungadala ukuqhuma.
• Sebenzisa amakhono okubhekana nezinkinga ukulawula imizwelo eyeqisayo, njengokukhathazeka.

Amakhono awusizo okubhekana nezinkinga afaka izindlela zokuphumula namakhono wokuziphatha kwengqondo. Futhi, i-hypnosis ingasebenza ekwelapheni izingqinamba ezithile ezingokomzwelo ezikhiqiza ukuqhuma.

Uzovakashela nini umhlinzeki wakho wezokunakekelwa kwempilo

Ezimweni eziningi, ukuqhuma ngezikhathi ezithile kuyinkinga kunokukhathazeka kwezokwelapha. Ukuthatha izinyathelo zokuvimbela ukuxubha kwakho kungasiza kakhulu ekunciphiseni izimpawu zakho.

Kodwa-ke, kubalulekile ukufuna ukunakekelwa kwezokwelapha ngokushesha ngezimpawu ezingavamile zokuqhuma. Kufanele futhi ubone umhlinzeki wakho wezokunakekelwa kwempilo ngeziqephu eziphindaphindayo, ngoba ukuflasha kungaxhunyaniswa nezimo ezibucayi zezokwelapha.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma ukuqhuma kwakho kuba yinkinga eqhubekayo noma uma kwenzeka ngezinye izimpawu, ezifana nohudo.

Umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka afune ukuthatha uhlu lwezimpawu zakho ukunquma imbangela yokuqhuma kwakho. Bangakubuza mayelana nobuningi, ubude besikhathi, indawo, nomongo wezimpawu zakho.

Ukuhlolwa kwezokwelapha nomlando kuzosiza ukuletha imininingwane edingekayo kumhlinzeki wakho wezokunakekelwa kwempilo ukuze axilongwe. Qinisekisa ukusho ezinye izimpawu ezenzeka ngokubambisana, ezifana nohudo, ukuphefumula okuncane, noma isifuba, ukuze umhlinzeki wakho azihlole.

Uma umhlinzeki wakho ethola ukuthi izimpawu zakho zisekelwe ngokomzwelo, bangakudlulisela kudokotela wezengqondo. Lezi ngcweti zingakufundisa amakhono wokukusiza ubhekane nezehlakalo ezeqisayo ngokomzwelo futhi uvikele ukuqhuma.