Konke Okufanele Ukwazi Ngokuba Nesikhumba Esomile Ebusweni Bakho

-Delile

• Ngingasusa kanjani isikhumba esomile ebusweni bami?
• Shintsha ishawa yakho
• Geza ubuso bakho ngobumnene
• Sebenzisa amafutha okuthambisa
• Hlanganisa phezulu
• Zama i-humidifier
• Kungani lokhu kwenzeka?
• Ukubonana nodokotela nini
• Umbono
• Ungasivikela kanjani isikhumba esomile
• Izeluleko ezijwayelekile
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe isikhumba esomile singadala ezinye izimpawu?

Uma isikhumba ebusweni bakho somile, singase sivele noma silume. Kwesinye isikhathi, kungazizwa kuqinile ukuthinta noma ukulimaza.

Ezinye izimpawu zesikhumba esomile zifaka:

• ukukala
• uyaxebuka
• ububomvu
• ukubukeka komlotha (kulabo abanebala elimnyama)
• isikhumba esibi noma esinjengesandpaper
• ukopha

Isikhumba esomile ngokuvamile singaphathwa ngokuguqula inqubo yakho yokunakekelwa kwesikhumba noma ngokushintsha ezinye zezici zemvelo. Kwesinye isikhathi isikhumba esomile siwuphawu lwesimo sezempilo esiyisisekelo okufanele silashwe udokotela wakho.

Ngingasusa kanjani isikhumba esomile ebusweni bami?

Ngaphambi kokuqala ukushintsha imikhiqizo yakho, kunezinto eziningana ongazama ngazo ukunciphisa ukoma. Iningi lilula ukukusebenzisa futhi lingasetshenziswa ndawonye ukunciphisa izimpawu zakho.

Shintsha ishawa yakho

Uma ukwazi, yeqa imvula eshisayo uthandele labo abasivivi. Amanzi ashisayo angomisa isikhumba sakho ngokususa uwoyela ovela ngokwemvelo.

Ungakuthola futhi kuzuzisa ukunciphisa isikhathi sakho eshaweni uye emizuzwini emihlanu kuya kweyishumi. Lokhu kugwema ukuvezwa kwamanzi ngokungadingekile, okungashiya isikhumba sakho somile kunangaphambi kokuba ungene eshaweni.

Gwema ukugeza noma ukugeza ngaphezu kwesisodwa ngosuku, ngoba lokhu kungasonakalisa isikhumba esomile.

Geza ubuso bakho ngobumnene

Lapho ukhetha ukugeza ubuso, kufanele ugweme insipho kanye nokuhlanza okuqukethe izithako ezinzima njengotshwala, ama-retinoids, noma i-alpha hydroxy acids. Lezi zithako ezingadingekile zingomisa isikhumba sakho futhi zibangele ukucasuka noma ukuvuvukala.

Kunezinsipho eziningana ezimnene nezithambisa ngaphandle kwamakha ongazama.

Kufanele ufune isithako esisodwa noma eziningi ezigcina umswakama:

• i-polyethylene glycol
• akyl-polyglycoside
• ama-silicone surfactants
• I-lanolin
• upharafini

Ama-syndets, noma izinto zokuhlanza zokwenziwa, singesinye isithako sensipho esizuzisayo. Imvamisa ziqukethe amakhemikhali afana ne-sulfur trioxide, i-sulfuric acid, ne-ethylene oxide, ethambile esikhunjeni esizwelayo.

Kufanele futhi ube mnene njengoba ugcoba insipho noma izinto zokuhlanza ebusweni bakho. Sebenzisa nje iminwe yakho bese uthambisa ubuso bakho ngobumnene esikhundleni sokusebenzisa isipanji esigaxa kakhulu noma indwangu yokugeza. Ungasikhuhli isikhumba ebusweni bakho, ngoba lokhu kungadala ukucasuka.

Gwema ukugeza ubuso bakho kaningi ngosuku. Uma ubhekene nesikhumba esomile, kungakuhle ukugeza ubuso bakho ebusuku kuphela. Lokhu kuhlanza ubuso bakho ngemuva kosuku olude lokuqoqa ukungcola futhi kuzokuvimbela ekuqedeni amafutha adingekayo esikhunjeni.

Ungasikhiphi isikhumba nsuku zonke. Esikhundleni salokho, zama kanye ngesonto. Lokhu kunganciphisa ukucasuka okuhambisana nokukhuhla okunokhahlo.

Sebenzisa amafutha okuthambisa

Thola isithambisi esisebenzela isikhumba sakho bese usisebenzisa njalo, ikakhulukazi ngemuva kokugeza. Ukuyisebenzisa ngalesi sikhathi kungasiza isikhumba sakho sigcine umswakama.

Isithambisi sakho sobuso kufanele singabi namakha notshwala, ngoba kungadala ukucasuka okungadingekile. Ungahle uthande ukuzama isithambisi esifaka i-sunscreen ukuzivikela ekukhanyeni kwelanga. Bheka imikhiqizo esiza ukugcina amanzi esikhumbeni.

Ukubuyisela umswakama, khetha isithambisi esinzima, esisuselwa ku-oyili esiqukethe izithako ezisiza ukugcina isikhumba sakho sinamanzi. Imikhiqizo esekwe ku-Petrolatum ingcono kakhulu esikhunjeni esomile noma esiqhekekile. Banamandla amaningi okuhlala kunokhilimu futhi bayasebenza kakhulu ekuvimbeleni amanzi ukuba angahwamuki esikhunjeni sakho.

I-lip balm ingasiza ukukhulula izindebe ezomile, eziqhwalekile noma eziqhekekile. I-lip balm kufanele ibe ne-petrolatum, i-petroleum jelly, noma uwoyela wamaminerali. Qiniseka ukuthi izwakala kamnandi uma uyisebenzisa nokuthi ayibangeli ukundindizela kwezindebe zakho. Uma kunjalo, zama omunye umkhiqizo.

Hlanganisa phezulu

Ukuchayeka esimweni sezulu esibandayo kungasilimaza isikhumba esomile. Zama ukugoqa isikhafu ebusweni bakho ukuvimbela isikhumba esomile. Kodwa-ke, khumbula ukuthi isikhumba sakho singasabela ezintweni ezisikhafu kanye nezinsipho ozisebenzisayo ukugeza.

Gwema izindwangu ezimangelengele neziklwebhekayo. Umuthi wokugeza kufanele ube yi-hypoallergenic futhi ungabi nawo udayi namakha. Ungathola okokuhlanza okwenzelwe isikhumba esibucayi ukuze sizuze.

Zama i-humidifier

Umswakama ophansi ungaba nomthelela ekomiseni isikhumba sakho. Sebenzisa i-humidifier emakamelweni lapho uchitha khona isikhathi esiningi. Ukwengeza umswakama emoyeni kungavimbela isikhumba sakho ukuba some. Qiniseka ukuthi i-humidifier yakho kulula ukuyihlanza, engagwema ama-bacteria buildup.

Kungani lokhu kwenzeka?

Ukoma kwenzeka lapho isikhumba sakho singenawo amanzi noma uwoyela owanele. Isikhumba esomile singathinta noma ngubani nganoma yisiphi isikhathi.Ungaba nesikhumba esomile unyaka wonke noma nje ezinyangeni ezibandayo zezulu, lapho amazinga okushisa ehla futhi umswakama wehla.

Ungase futhi uqaphele isikhumba esomile lapho:

• ukuhamba
• uhlala endaweni enesimo sezulu esomile
• uhlangana ne-chlorine echibini lokubhukuda
• uhlangabezana nokushiswa yilanga ngokweqile

Isikhumba esomile singaba sikhulu kakhulu size siqhekeze isikhumba. Isikhumba esiqhekekile singavumela amagciwane ukuthi angene emzimbeni, abangele ukutheleleka. Uma usola ukuthi unesifo, kufanele ubonane nodokotela wakho.

Izimpawu zokutheleleka zifaka:

• ububomvu
• ukushisa
• ubomvu
• amabhamuza
• ukuqubuka
• pustules
• imfiva

Ukubonana nodokotela nini

Ukuzama ukwelashwa okuyisisekelo komugqa wokuqala kwesikhumba esomile ebusweni kufanele kudambise izimpawu zakho.

Xhumana nodokotela wakho uma:

• ukuzwa isikhumba esomile ngemuva kokunakekelwa kwesikhumba njalo
• usola ukuthi unesifo esivela esikhunjeni esiqhekekile
• kholwa ukuthi ungaba nesinye, isimo sesikhumba esibi kakhulu

Izimo ezibonakala ziyisikhumba esincane esomile ekuqaleni kepha zidinga ukwelashwa okujulile okubandakanya:

• I-atopic dermatitis, noma i-eczema, ibangela isikhumba esomile kakhulu ebusweni nakwezinye izingxenye zomzimba. Kucatshangwa ukuthi kuzuzwe njengefa.
• I-Seborrheic dermatitis ithinta izindawo ezinezindlala zamafutha, njengezinkophe namakhala.
• I-Psoriasis yisimo sesikhumba esingapheli esifaka phakathi ukukala kwesikhumba, amabala wesikhumba owomile, nezinye izimpawu.

Udokotela wakho angancoma ukwelashwa kadokotela kwesikhumba sakho esomile. Lezi zindlela zokwelapha zingabandakanya okhilimu abazihloko ezifana ne-corticosteroid, noma imishanguzo yomlomo, efana nama-immune modulators. Udokotela wakho cishe uzoncoma le mithi ngokuhambisana nokunakekelwa kwesikhumba okujwayelekile.

Umbono

Ukushintsha inqubo yakho yokugeza noma kungenjalo ukulungisa imikhuba yakho yokunakekelwa kwesikhumba kufanele kusize ekunciphiseni izimpawu zakho kungakapheli isonto noma kunjalo. Ukuze ubone ushintsho lwaphakade, ungaguquguquki kulezi zinguquko zendlela yokuphila. Ukunamathela esimisweni esivamile ukuphela kwendlela yokuqinisekisa imiphumela ehlala njalo.

Uma izimpawu zakho ziqhubeka noma ziba zimbi, thintana nodokotela wakho. Kwezinye izimo, ukoma kungaba uphawu lwesimo sesikhumba esingaphansi. Udokotela wakho noma udokotela wesikhumba angasebenza nawe ukuthola imbangela yokoma futhi ancome uhlelo lokwelashwa.

Ungasivikela kanjani isikhumba esomile

Ukuvimbela ukoma kwesikhathi esizayo, sebenzisa inqubo enempilo yokunakekelwa kwesikhumba.

Izeluleko ezijwayelekile

• Geza ubuso bakho nsuku zonke ngesihlanza esincane namanzi asivivi.
• Khetha imikhiqizo yokunakekelwa kwesikhumba efanele uhlobo lwesikhumba sakho - oily, owomile, noma inhlanganisela.
• Vikela isikhumba sakho ngokugqoka isikrini selanga esibanzi nge-SPF 30 noma ngaphezulu.
• Faka i-lotion ngemuva kokugeza noma ukugeza ukuze ukhiye umswakama.
• Sebenzisa i-petroleum jelly ukuswakalisa isikhumba esomile.

Uma uhlangabezana nesikhumba esomile ngesikhathi esithile sonyaka, njengalapho isimo sezulu siphola, qiniseka ukuthi ulungisa indlela yakho yokunakekela isikhumba. Kungadingeka ukushintsha imikhiqizo noma izindlela zeshawa ngezikhathi ezithile zonyaka ukugwema ubuso obomile.