Yini Ebangela Ukuxebuka Kwesikhumba Esandleni?

-Delile

• Ukuvezwa kwezakhi zemvelo
• ILanga
• Isimo sezulu
• Amakhemikhali
• Ukugcwala ngokweqile
• Izimo zezokwelapha ezingaphansi
• Ukusabela okweqile
• I-keratolysis exfoliative
• I-Psoriasis
• Lapho uzobona udokotela wakho
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuxebuka isikhumba ezandleni zomuntu kuvame ukubangelwa ukuvezwa njalo ezintweni ezisendaweni ezikuyo. Kungakhombisa futhi isimo esingaphansi.

Funda ukuze uthole izimbangela ezahlukahlukene zokuxebuka isikhumba ezandleni kanye nokwelashwa kwazo.

Ukuvezwa kwezakhi zemvelo

Imvamisa ungakwazi ukubona kalula futhi ubhekane nezimbangela zemvelo zokuxebuka isikhumba ezandleni zakho. Okulandelayo yizibonelo eziningana.

ILanga

Uma izandla zakho zikhonjiswe ngokweqile elangeni, ngemuva kwamahora ambalwa kulandela lokho kuvezwa, isikhumba esingemuva kwezandla zakho singabukeka sibomvu futhi sibe buhlungu noma sishise lapho usithinta.

Ezinsukwini ezimbalwa kamuva, ungqimba oluphezulu lwesikhumba esonakele ngemuva kwezandla zakho lungaqala ukuxebuka.

Phatha ukushiswa yilanga ngama-moisturizers nangezingcindezi ezibandayo.

Thenga ama-moisturizers amnene online.

Zama okwehlisa i-counter-the-counter (OTC) njenge-acetaminophen (Tylenol) noma ibuprofen (Advil) uma uzwa ubuhlungu.

Gwema ukushiswa yilanga ngokufaka (nokufaka isicelo kabusha) uphawu lwe-sunscreen owaziyo ukuthi alucasuli isikhumba sakho. Kufanele ibe ne-sun protection factor (SPF) okungenani engama-30.

Thola ama-sunscreen aphezulu we-SPF online.

Isimo sezulu

Ukushisa, umoya, nomswakama ophezulu noma ophansi kungathinta isikhumba ezandleni zakho.

Isibonelo, umoya owomile ezifundeni ezithile ungadala ukuthi isikhumba esivele obala ezandleni zakho some, siqhekeze futhi sihlube.

Ezimweni zezulu ezomile noma ezindaweni ezinesimo sezulu esibandayo, ungavimbela isikhumba esomile nokuxebuka ngoku:

• usebenzisa amanzi apholile noma asivivi (hhayi ashisayo) lapho ugeza noma ugeza izandla
• ukuthambisa ngemuva kokugeza
• usebenzisa i-humidifier lapho ufudumeza ikhaya lakho

Thenga i-humidifier online.

Amakhemikhali

Amakhemikhali, njengamakha atholakala ezinsizeni, kuma-shampoo, nakuma-moisturizers, angacasula isikhumba ezandleni zakho. Lokhu kungaholela ekuhlubukeni kwesikhumba.

Isikhumba sakho singacasulwa nayizithako zama-antibacterial kanye nezivimbelakuvimba kwimikhiqizo ethile.

Okunye ukucasula okuvamile ngamakhemikhali anokhahlo ongase uveze izandla zakho kuwo emsebenzini, njengama-adhesives, ama-detergent, noma ama-solvents.

Ukumisa ukucasuka, kufanele ugweme ukuxhumana nomuntu ocasulayo. Lokhu kungavame ukwenziwa ngenqubo yokususa: Yeka ukusebenzisa imikhiqizo ethile noma inhlanganisela yemikhiqizo kuze kube yilapho ukucasuka kuyehla futhi kungabuyi.

Thenga insipho yebha yesikhumba esibucayi noma umzimba omnene ugeza online.

Ukugcwala ngokweqile

Ukugeza izandla kuwumkhuba omuhle, kepha ukuwagcwalisa kungadala isikhumba esicasukile nokuxebuka. Ukweqisa ngokweqile kufaka phakathi:

• ukuwasha kaningi
• usebenzisa amanzi ashisa kakhulu
• usebenzisa insipho elukhuni
• ukomisa ngamathawula wephepha anokhahlo
• ukukhohlwa ukuthambisa ngemuva kokugeza

Ukugwema ukucasuka kokuchithwa ngokweqile, gwema le mikhuba. Gcoba amafutha ngemuva kokugeza ukhilimu ongenamakha noma ngisho ne-petroleum jelly elula.

Thenga ukhilimu ongenamakha online.

Izimo zezokwelapha ezingaphansi

Ukuxebuka isikhumba ezandleni zakho nakho kungaba uphawu lwesimo esingaphansi.

Ukusabela okweqile

Ukuthukuthela okuletha izigaxa ezibomvu, ezilumayo nokuxebuka kungavela ekuthintaneni okuqondile phakathi kwesikhumba esisesandleni sakho kanye ne-allergen (into ebangela ukusabela okweqile). Lokhu kubizwa ngokuthi i-allergen contact dermatitis.

Ama-Allergener angatholakala ku:

• okokuwasha izingubo
• amashampu
• insipho
• izithambisi zendwangu

I-allergen contact dermatitis nayo ingabangelwa:

• izinsimbi ezithile, njenge-nickel
• izitshalo
• amagilavu ​​e-latex

Ukumisa ukusabela okweqile, kufanele ukhombe bese uvimbela i-allergen.

Ngokwesibonelo. uma usola ukuthi ukungezwani komzimba ne-nickel kungadala ukuthi isikhumba sakho siklebhe, gwema ubucwebe nemikhiqizo equkethe i-nickel.

I-keratolysis exfoliative

Ngokuvamile okuthinta abantu abadala abasebasha, abakhuthele, i-keratolysis exfoliative yisimo sesikhumba esibonakala ngokuxebuka kwesikhumba ezintendeni zezandla futhi kwesinye isikhathi ematheni ezinyawo.

Imvamisa, ukwelashwa kwe-keratolysis exfoliative kufaka:

• ukuvikeleka ezintweni ezicasulayo ezinjengama-detergents kanye ne-solvents
• okhilimu bezandla abane-lactic acid noma i-urea

I-Psoriasis

I-Psoriasis yisifo esingalapheki sesikhumba lapho amangqamuzana esikhumba ephindaphindeka khona ngokushesha kunokujwayelekile. Lokhu kubangela amapuleti abomvu, imvamisa ngokukala nokuxebuka.

Uma ucabanga ukuthi une-psoriasis ezandleni zakho, bheka udokotela wakho noma udokotela wesikhumba. Bangancoma:

• ama-topical steroids
• Ama-retinoids ezihloko
• okufana no-vitamin D

Lapho uzobona udokotela wakho

Uma ukuxebuka kwesikhumba ezandleni zakho kungumphumela wento engalawuleki yemvelo njengokuchayeka kakhulu elangeni noma ukugcwala izandla, kungenzeka ukuthi uyinakekele ekhaya

• usebenzisa i-OTC moisturizers
• ukwenza izinguquko ekuziphatheni
• ukugwema ukucasula

Uma ungaqiniseki ngembangela yokuxebuka kwesikhumba noma uma isimo sinzima, yenza i-aphoyintimenti nodokotela wakho noma wesikhumba ngaphambi kokuzama amakhambi asekhaya. Uma ungenayo i-dermatologist, ungapheqa odokotela endaweni yakho ngethuluzi le-Healthline FindCare.

Kufanele futhi ubone udokotela wakho uma unezimpawu zokutheleleka, njenge:

• imfiva
• ububomvu
• ubuhlungu obukhulayo
• ubomvu

Ukuthatha

Uma isikhumba esisezandleni zakho sihluza, kungaba umphumela wokuchayeka njalo ezintweni ezisemvelweni yakho, njenge

• umswakama ophansi ngokweqile noma ophakeme
• amakhemikhali ezintweni zasendlini noma emsebenzini

Kungakhombisa futhi isimo esingaphansi, njenge:

• komzimba
• keratolysis exfoliative
• ukhwekhwe

Uma isimo sinzima noma ungakwazi ukuthola imbangela yokuxebuka kwesikhumba, bheka udokotela noma udokotela wesikhumba.