Konke Okufanele Ukwazi Ngokulala Ukuxoxa

-Delile

• Kuyini ukukhuluma ukulala?
• Isiteji nobulukhuni
• Ubani osengozini eyengeziwe
• Ukubonana nodokotela nini
• Ukwelashwa
• Umbono

Kuyini ukukhuluma ukulala?

Ukukhuluma ngokulala empeleni kuyinkinga yokulala eyaziwa njenge-somniloquy. Odokotela abazi okuningi ngokulala bekhuluma, njengokuthi kungani kwenzeka noma ukuthi kwenzekani ebuchosheni lapho umuntu elele ekhuluma. Isikhulumi sokulala asazi ukuthi bayakhuluma futhi ngeke bakukhumbule ngakusasa.

Uma ungumuntu okhuluma ubuthongo, ungahle ukhulume ngemisho ephelele, ukhulume njenge-gibberish, noma ukhulume ngezwi noma ulimi oluhlukile kunalokho ongakusebenzisa ngenkathi uvukile. Ukulala ukhuluma kubonakala kungenangozi.

Isiteji nobulukhuni

Ukukhuluma ngokulala kuchazwa yizigaba zombili nobukhali:

• Izigaba 1 no-2: Kulezi zigaba, okhulumela ubuthongo akekho ebuthongweni obujulile njengezigaba 3 no-4, futhi inkulumo yabo kulula ukuyiqonda. Isikhulumi sokulala ngezigaba 1 noma 2 singaba nezingxoxo eziphelele ezinengqondo.
• Izigaba 3 no-4: Isikhulumi sokulala silele ngokujulile, futhi inkulumo yabo imvamisa kunzima ukuyiqonda. Kungazwakala njengokubhonga noma ukubhuza.

Ubunzima bokukhuluma ngokulala bunqunywa ukuthi kwenzeka kaningi kangakanani:

• Maphakathi: Izinkulumo zokulala zenzeka ngaphansi kwesisodwa ngenyanga.
• Maphakathi: Izinkulumo zokulala zenzeka kanye ngesonto, kodwa hhayi ubusuku bonke. Ukukhuluma akuphazamisi kakhulu ekulaleni kwabanye abantu egumbini.
• Kunzima: Ukukhuluma ngokulala kwenzeka njalo ebusuku futhi kungaphazamisa ukulala kwabanye abantu egumbini.

Ubani osengozini eyengeziwe

Ukukhuluma ngokulala kungenzeka kunoma ngubani nganoma yisiphi isikhathi, kepha kubonakala kujwayelekile ezinganeni nakwabesilisa. Kukhona ukuxhumana kofuzo nokulala ukhuluma. Ngakho-ke uma unabazali noma amanye amalungu omndeni akhulume kakhulu ebuthongweni, nawe ungaba sengozini. Ngokufanayo, uma ukhuluma ulele futhi unezingane, ungaqaphela ukuthi izingane zakho nazo zikhuluma ebuthongweni bazo.

Ukukhuluma ngokulala kungakhula ngezikhathi ezithile empilweni yakho futhi kungahle kudaleke:

• ukugula
• imfiva
• ukuphuza utshwala
• ukucindezeleka
• izimo zempilo yengqondo, njengokucindezeleka
• ukungalali kahle

Abantu abanezinye izinkinga zokulala nabo basengozini eyengeziwe yokukhuluma ngokulala, kufaka phakathi abantu abanomlando we:

• ukulala ubuthongo
• lala uhamba
• ukwethuka ebusuku noma amaphupho amabi

Ukubonana nodokotela nini

Ukulala ukhuluma ngokuvamile akusona isimo esibucayi sezokwelapha, kodwa kunezikhathi lapho kungafaneleka ukubona udokotela.

Uma ukulala kwakho ukukhuluma kudlulele kangangokuba kuphazamisa ikhwalithi yakho yokulala noma uma ukhathele ngokweqile futhi ungakwazi ukugxila emini, khuluma nodokotela wakho. Ezimweni ezingavamile, ukulala ukhuluma nezinkinga ezinkulu kakhulu, njengokuphazamiseka kwengqondo noma ukubanjwa ebusuku.

Uma usola ukuthi ukukhuluma kwakho ukulala kuyisibonakaliso sesinye, inkinga yokulala ebucayi kakhulu, njengokuhamba ubuthongo noma ukuphefumula ubuthongo, kuyasiza ukubona udokotela ukuze ahlolwe ngokuphelele. Uma uqala ukulala ukukhuluma okokuqala ngemuva kweminyaka engama-25, hlela i-aphoyintimenti nodokotela. Ukulala ukhuluma kamuva empilweni kungabangelwa yisimo sezempilo esingaphansi.

Ukwelashwa

Alukho umuthi owaziwayo wokukhuluma ngokulala, kodwa isazi sokulala noma isikhungo sokulala singakwazi ukukusiza ukuphatha isimo sakho. Isazi sokulala singasiza futhi ukuqinisekisa ukuthi umzimba wakho uthola ukuphumula okwanele ebusuku okudingayo.

Uma unomlingani okhathazwa ukulala kwakho ukhuluma, kungasiza futhi ukukhuluma nochwepheshe mayelana nokuthi ungaziphatha kanjani zombili izidingo zakho zokulala. Ezinye izinto ongafuna ukuzizama yilezi:

• ukulala emibhedeni noma emakamelweni ahlukene
• ukuba nomlingani wakho afake ama-plugs endlebe
• usebenzisa umshini omhlophe womsindo egumbini lakho ukuminza noma yikuphi ukukhuluma

Izinguquko zokuphila ezinjengalezi ezilandelayo zingasiza nasekulawuleni ukukhuluma kwakho kokulala:

• ukugwema ukuphuza utshwala
• ukugwema ukudla okunzima eduze nesikhathi sokulala
• ukusetha isheduli yokulala ejwayelekile ngemicikilisho yasebusuku ukuqinisa ubuchopho bakho ukuba balale

Umbono

Ukulala ukuxoxa kuyisimo esingenabungozi esivame kakhulu ezinganeni nakwabesilisa futhi kungenzeka ngezikhathi ezithile empilweni yakho. Akudingi ukwelashwa, futhi isikhathi esiningi ukukhuluma ngokulala kuzozixazululela ngokwakho. Kungaba yisimo esingalapheki noma esesikhashana. Futhi kungahamba iminyaka eminingi bese kuphinda kwenzeke.

Khuluma nodokotela wakho uma ukukhuluma ukulala kuphazamisa ukulala kwakho noma komlingani wakho.