Indlela Yokulala Qeqesha Ingane Yakho Encane

-Delile

• Izindlela zokuqeqesha izingane ezisencane
• Indlela ebunayo
• Ikhale ngendlela
• Camp it out indlela
• Ungayiguqula kanjani ingane encane isuka embhedeni iye embhedeni?
• Dala inqubo yokulala ukuze usize izingane zilale
• Amathiphu wokuqeqesha ukulala isikhathi se-Nap
• Ukuxazulula izinkinga zokulala kwengane encane
• Ungabona nini uchwepheshe?
• Ukuthatha

Ngabe imikhuba yakho yokulala encane iyakudinisa? Abazali abaningi babe sezicathulweni zakho futhi bazi kahle ukuthi uzizwa kanjani. Ungakhathazeki, nalokhu kuzodlula. Kepha umbuzo wezigidi zamadola uthi, nini?

Noma ngabe ingane yakho beyilala “kahle” isewusana, ungathola ukuthi, uma sebengene ebuncaneni, ukulala yinto yokugcina engqondweni yabo. Ngenkathi kungekho ncazelo elula yalolu shintsho, kunezindlela eziningana zokusiza ingane yakho ithande ukulala.

Izindlela zokuqeqesha izingane ezisencane

Cabanga ukuthi ukuqeqeshwa kokulala kungaba lula kanjani uma indlela eyodwa yendawo yonke ingasebenzela yonke ingane. Kepha, kunjalo, asihlali emhlabeni ophelele. Futhi njengazo zonke ezinye izici zobuzali, ayikho indlela eyodwa esebenza kuzo zonke izingane.

Ngakho-ke uma ufuna ingane yakho ilele, kungadingeka ukuthi uzame izindlela ezahlukahlukene uze uthole leyo esebenzela ingane yakho nomndeni wakho.

Indlela ebunayo

Uma unengane encane ejwayele ukubanjwa noma ukuzanyazanyiswa ukulala, ungahle ucabangele indlela efiphekayo efana nendlela yokuqoqa yokubeka phansi yokuqeqesha ukulala, lokho kulungele izingane.

Ukusuka embhedeni wokulala uye embhedeni wokulala kungaba ushintsho olukhulu, ngakho-ke ukususa izingulube ezibandayo zezikhathi zokulala kwengane yakho abazisebenzisayo ukulala kungaba ngaphezu kwalokho abangakuthwala.

Indlela efipheleyo esiyichaza ngezansi (kunokuhlukahluka okumbalwa) inika ingane yakho izingalo nokugonwa ezikudingayo, ngenkathi kuyivumela ukuthi ikwazi ukuzivumelanisa kancane kancane nokulala yodwa.

Faka ingane yakho embhedeni noma embhedeni wayo ngenkathi ivukile kodwa iyozela bese uphuma ekamelweni, ivale umnyango ngemuva kwakho. Uma ingane yakho iphikisana, ungaphinde ungene egumbini ngokushesha. Linda cishe imizuzu emihlanu bese ufaka kuphela uma ukukhala kuqhubeka.

Uma udinga ukungena kabusha, thambisa ingane yakho ngokuzihlikihla emhlane baze behlise umoya - bese uphuma egumbini.

Uma ingane yakho ikhala futhi, phinda inqubo. Qhubeka nale ndlela ingane yakho ize ilale.

Uma ingane yakho encane isivele ilele embhedeni, futhi ungena egumbini ukuze ubathole bephuma embhedeni wabo, kuzodingeka ubacoshe ukuze ubabuyisele ngaphakathi. Ukuwola ngokushesha nokugona ezingalweni zakho kungabanikeza isiqinisekiso bayakudinga, kodwa uqede ukubathobisa lapho belele embhedeni wabo. Ngemuva kwalokho yenza ukuphuma ngomusa.

Manje, lokhu kungaqhubeka ubusuku obumbalwa, kepha ungapheli amandla. Indlela ebunayo ifundisa ingane yakho encane ukuthi ingazithambisa kanjani, futhi ekugcineni izolala ingazi lutho noma ingazi lutho.

Ikhale ngendlela

Indlela "yokumemeza" kuyaqondakala ukuthi ayiyona intandokazi kwabanye abazali. Ngokuzimisela, ngubani ofuna ukuzwa ingane yakhe imemeza futhi ikhale ihora noma ngaphezulu?

Lokhu kungenye indlela enhle yokubuna, engahle ingasebenzi enganeni ezimisele. Ukuza egumbini lengane yakho ukuyinika ukwangana nokuqinisekiswa kungaba yikho konke ukunakwa abakudingayo ukuze baphikisane ubusuku bonke. Ngoba ekugcineni, bayazi ukuthi uzoqhubeka nokungena ekamelweni.

Ngendlela yokukhala, awungeni kabusha egumbini, noma ngabe bakhale kangakanani. Esikhundleni salokho, uzovele uvule ikhanda lakho emnyango ukuze uthi, "Uyaphila, ngiyakuthanda."

Okunye ukwahluka kwale ndlela kufaka phakathi ukubuya ngezikhathi ezibekiwe noma ngokwengeza kancane ubude besikhathi phakathi kokushiya nokubuyela ukuzoqinisekisa ingane yakho.

Ayikho i-sugarcoating yokuthi ukuzwa ukukhala kwabo kuzoba kubi kangakanani, kepha kungenzeka kusebenze ngokushesha okukhulu kunendlela ebunayo. Iqiniso liwukuthi, izingane ezincane ezingakwazi ukulala zingakhala noma zimemeze amahora. Kepha ngale ndlela yokusebenza awukwazi ukuyinikela kungenjalo bazofunda ukuthi ukukhala isikhathi eside futhi kunzima ukuthi bakuthola kanjani abakufunayo.

Camp it out indlela

Ngabe udinga ukuguqula ingane encane ukusuka embhedeni wakho iye embhedeni wayo? Enye indlela ukubeka ingane yakho embhedeni wayo, bese ikanisa egumbini labo ubusuku obuthile kumatilasi omoya.

Lapho usana lwakho selunethezekile embhedeni wabo, shintshela ekuhlaleni esihlalweni esiseduze kombhede wabo, bese uphuma egumbini lapho sebelele. Hlala esihlalweni ubusuku obuthile, kuthi ngobusuku besithathu, lalisa ingane yakho bese uphuma egumbini.

Uma ingane yakho ixabana, linda imizuzu emihlanu ukuze ubone ukuthi ingabe izumekile ngaphambi kokuphuma ikhanda lakho ekamelweni bese unikeza isiqinisekiso (izinto ezibolekayo zokufiphala bese uzikhalela ngezindlela).

Ungayiguqula kanjani ingane encane isuka embhedeni iye embhedeni?

Ungahle uthokozele ukushintshela ingane yakho embhedeni wengane enkulu, kodwa akunjalo?

Iqiniso, ayikho inombolo yomlingo yokwenza lolu shintsho. Kuxhomeke kakhulu enganeni yakho, kepha kungenzeka phakathi kweminyaka engu-1 1/2 kuya ku-3 1/2 ubudala.

Izimpawu zokuthi sekuyisikhathi zifaka ingane yakho ukuthi ifunda kanjani ukukhuphuka embhedeni wayo, noma ingane yakho encane iqeqeshwe ngokuphelele ebhodweni futhi idinga ukufinyelela endlini yokugezela.

Yazi nje ukuthi kunethuba lokuthi ingane yakho ingahlali embhedeni wayo ubusuku bonke. Bangase bangene egumbini lakho, bakuphazamise ukulala kwakho noma bangene kokwazi-ukuthi hlobo luni lobubi obuzungeze indlu.

Nawa amathiphu ambalwa okwenza ushintsho lube lula kini nobabili:

• Gcina indawo oyijwayele nenethezekile. Beka umbhede wezinsana endaweni efanayo nesibhedlela, futhi ulwe nesifiso sokuvuselela igumbi.
• Ungayinqobi ingane yakho ngoshintsho oluningi ngasikhathi sinye. Uma ingane yakho iqeqeshwa ngamanzi, iqala izingane zasenkulisa, noma ilindele ingane yakini entsha, kuhlehlisa inguquko bese uyivumela idlule ebangeni elilodwa ngasikhathi.
• Sebenzisa ukuqinisa okuhle. Ukuze ungadideki nokufumbathisa, ungasetha uhlelo lokuvuza ukuze ukhuthaze ingane yakho encane ukuba ihlale embhedeni wayo. Umvuzo kungaba ithoyizi eshibhile, izitika, noma ikhukhi.

Khumbula ukuthi uma ingane yakho isembhedeni wezingane ezincane, ingahle ibe ngaphandle nasegumbini labo noma kulo lonke ikhaya lakho, ingagadiwe. Kungumqondo omuhle ukuphinda uqalise ukuhlola ukubhokhokhisa kwakho unalokho engqondweni.

Isibonelo, uma ubulokhu uhlehlisa ukubopha amashalofu ezincwadi, abagqoki, nezinye izinto ingane yakho engalingeka ukuba ikhuphuke, manje kungaba yisikhathi esihle sokuhambisa leyo misebenzi ohlwini lwakho lwezinto okufanele uzenze.

Dala inqubo yokulala ukuze usize izingane zilale

Ingane yakho encane isidalwa esinomkhuba. Futhi ngendlela efanayo abantu abadala ababambelela enkambisweni, izingane zizokwenza okufanayo. Ingxenye yokungaguquguquki ukuba nenkambiso yasebusuku ebikezelayo eqala cishe imizuzu engama-30 kuye kwengama-60 ngaphambi kokulala.

Uma ungakaqali inqubo yokulala embhedeni, nansi eminye imisebenzi ongafuna ukuyengeza esimisweni sakho sokulala manje:

• Thatha ukugeza ebusuku. Amanzi afudumele angathulisa futhi akhulule ingane yakho encane, alungiselele ingqondo nomzimba wabo ukulala.
• Ngemuva kokugeza, bafake ezingubeni zokulala bese uxubha amazinyo. Uma uqeqeshelwa izimbiza noma ngabe aphume ngamanabukeni, nabo baye endlini yangasese.
• Yiba nesikhathi sokuthula. "Ngemuva kwesikhathi sokugeza" akusona isikhathi sokudlala. Ukugijima uzungeze ingane yakho kungayikhuthaza, kwenze kube nzima ngabo ukuthi balale. Sungula isikhathi sokuphela komoya ngaphambi kokulala ngaphandle kwethelevishini noma okokusebenza ngogesi. Esikhundleni salokho, cabanga ukwenza iphazili ndawonye, ​​ukufunda izincwadi, ukubeka izingane onodoli noma izilwane ezifakiwe embhedeni, noma omunye umsebenzi othule.
• Fiphaza izibani ukuze ukhuthaze ukukhiqizwa kwe-melatonin.
• Cabanga ukubeka umsindo omhlophe ngemuva, njengomsindo wezinyendle, imvula, noma impophoma, uma kubonakala kusiza ingane yakho ilele.
• Dala indawo yokulala enethezekile. Vala amakhethini bese ugcina igumbi kushisa okunethezekile.
• Funda indaba yokulala, cula ingoma yokwehlisa umoya, noma wenze omunye umsebenzi opholile ngaphambi kokungena kosana lwakho.

Izinto ezibaluleke kakhulu mayelana nenqubo yokulala encane ingaguquguquki futhi igwema ukweqisa. Faka kuphela izinto ongazenza ngokoqobo njalo ebusuku, nokuthi omunye umnakekeli naye angazenza.

Amathiphu wokuqeqesha ukulala isikhathi se-Nap

Uyazi ukuthi kwenzekani ezinganeni uma zingalali ngokwanele -ukuzithemba, uburhalarhume, ama-sillies, nakho konke okuphakathi.

Izikhathi ze-Nap zingagcina zombili izinhlanya zakho, kepha uma ingane yakho encane ingathandi ukulala ebusuku, nayo ingamelana nokulala emini.

Izindlela nezinqubo ezingenhla zingasebenza nganoma yisiphi isikhathi sosuku, kepha nazi izeluleko ezimbalwa zebhonasi zokudlula ingane yakho:

• Hlela umsebenzi onamandla isikhashana ngaphambi kwesikhathi se-nap. Ingane yakho izobe ikhathele kakhulu ukuthi izodlula ngemuva kokudla isidlo sasemini. Gcina le nqubo ejwayelekile nangemva kokudla kwasemini kuzoba yinto yesibili.
• Hlela izikhathi ze-nap zesikhathi esifanayo nsuku zonke. Futhi, konke kumayelana nokungaguquguquki kanye nesheduli ebikezelayo. Uma ingane yakho ilele phakathi nesonto enkulisa noma enkulisa, zama ukubabeka ohlelweni olufanayo lokuphumula ngempelasonto ekhaya.
• Hlela ukulala ekuseni ntambama. Uma ingane yakho ilele ntambama, kungenzeka ingalali ngesikhathi sokulala.

Lapho ingane yakho iqala ukulala amahora ayi-11 kuye kwayi-12 ebusuku (yebo, lokho kuyinto kungenzeka), kungenzeka ukuthi abasasidingi isihlwathi. Ukunikela ngekhefu lakho laphakathi nosuku kungaba nzima, kepha umvuzo ungaba isikhathi sokulala sakusihlwa esilula. Ungashintsha futhi isikhathi sokuphumula sibe yisikhathi sokuthula, esizovumela ingane yakho encane, nawe, ukuthi ivuselele.

Ukuxazulula izinkinga zokulala kwengane encane

Namanje awukwazi ukuthola ingane yakho ukulala? Cabanga ngezizathu ezingenzeka zokumelana. Kwezinye izimo, kungaba lula njengokuxoxa nengane yakho encane ukuthola ukuthi yini okucabangayo.

Kungenzeka yini besabe ubumnyama? Uma kunjalo, ukugcina isibani sephaseji noma ukusebenzisa ukukhanya kwelanga kungaba yisixazululo. Yize iningi lezingane ezineminyaka yobudala engu-2 zingenawo amakhono olimi okucacisa ukwesaba izithunzi, ungacela ingane yakho encane ukuba ikhombe noma yini egumbini ebazihluphayo. Kwesinye isikhathi ukuhambisa izinto ezithile egumbini ukuqeda izithunzi kungasiza ekuqedeni ukwesaba ebusuku.

Kungenzeka futhi ukuthi ulalisa ingane yakho encane ngaphambi kwesikhathi noma sekwephuze kakhulu. Yenza isikhathi sokulala kamuva ngemizuzu engama-30 noma ihora, lapho kungenzeka kakhulu ukuthi bozele. Noma uma ubona izimpawu ezikhathele ngaphambi kwesikhathi sabo sokulala esijwayelekile, noma uma besanda kudela ubuthongo babo, cabanga ukuhambisa isikhathi sokulala imizuzu engama-30 uye ehoreni ngaphambili.

Ungabona nini uchwepheshe?

Kwesinye isikhathi, izindaba zokulala zinkulu kakhulu ukuthi abazali bangazixazulula. Yilapho-ke lapho ungafuna ukukhuluma nodokotela wezingane wengane yakho noma ufune usizo lwangaphandle kumxhumanisi wokulala.

Uchwepheshe angakwazi ukubhekana nezinkinga eziningi zokulala kwengane, kufaka phakathi:

• ukuvuka ekuseni kakhulu
• ukuguquka kusuka embhedeni kuya embhedeni
• ukulala ngokubambisana
• ukuphazamiseka kokulala kwengane

Okubi ukuthi ukubonisana akushibhile, futhi ungahle uchithe amakhulu noma izinkulungwane ngokuhlala ubusuku bonke nokunakekelwa kokulandelela.

Uma ucabangela umeluleki wokulala, qala ukhulume nodokotela wezingane wengane yakho. Bangakwazi ukunikeza iseluleko noma ukuthunyelwa. Kuwumqondo omuhle futhi ukubuza nomhlinzeki wakho womshuwalense wezempilo ukuze ubone ukuthi zinikeza yini izinzuzo zabeluleki bezingane zokulala.

Ungabuza futhi nomxhumanisi wezokulala ukuthi banesikali sokukhokha esishelelayo noma uma benikela ngezinsizakalo ezahlukahlukene. Ungahle udinge ukubonisana ngocingo, okungabizi kakhulu kunokuhlala ubusuku obubodwa noma ukuvakashelwa ekhaya.

Ukuthatha

Ukuqeqeshwa kokulala kungenzeka kungabi lula. Ezinye izingane zizomelana futhi ziphose ukulingana, kanti ezinye zingashintsha ngokushesha. Ayikho indlela yokwazi ukuthi ingane yakho izobe ikuphi ukuphela kobubanzi uze uqale. Ubuqili ukuvumelana, futhi-ke, ukunamathela ngendlela ubusuku obubodwa.