Ama-Smoothie Boosters - noma ama-Busters?

-Delile

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Ama-Smoothie Boosters

Imbewu yefilakisi

Ucebile kuma-omega-3s, ama-acid anamandla aqinisa amasosha omzimba futhi athuthukise impilo yenhliziyo nomthambo; engeza 1-2 wezipuni (isipuni ngasinye: 34 kilojoule, 3.5 g fat, 2 g carbs, 2 g amaprotheni, 2 g fibre).

Amagciwane kakolweni

Umthombo omuhle kakhulu we-fiber, i-folate kanye ne-antioxidant vitamin E; i-smoothie ephezulu enezipuni eziyi-1-2 (isipuni ngasinye: ama-calories angu-25, amafutha angu-0.5 g, ama-carbs angu-3 g, amaprotheni angu-2 g, i-fiber engu-1 g).

Impushana yobisi eyomile engenafat

Umthombo omuhle kakhulu wamafutha, amaprotheni asezingeni eliphakeme; engeza izipuni eziyi-2-4 (isipuni ngasinye: ama-calories ayi-15, u-0 g wamafutha, ama-2 g carbs, 2 g amaprotheni, no-0 g fiber).

Ubisi lwe-soy olukhanyayo noma olungenawo amafutha

Ukunotha ngama-iso-flavones asiza ekwakheni isisindo samathambo, anciphise ingozi yesifo senhliziyo, kungaphazamisa ukukhula kwesimila esibi futhi kunciphise ukukhanya okushisayo kwabesifazane abanqamuka esikhathini; buyisela ubisi noma iyogathi ngobisi lwe-soy (inkomishi ngayinye: 110 calories, 2 g fat, 20 g carbs, 3 g protein, 0 g fiber).

I-acidophilus eyimpuphu

Isiza ukugcina ibhalansi "yezimbali" zamathumbu, ezikhuthaza amabhaktheriya anempilo alwa namagciwane "amabi" esiswini. Ifomu le-powder linikeza ukuhlushwa okuphezulu kakhulu kwezinto ezifiswayo kune-yogurt noma i-acidophilus ubisi. Hlala ulandela izincomo zelebula.

Ama-Busters weSmoothie

Lecithin

Abukho ubufakazi bezimangalo zenkumbulo ethuthukisiwe kanye nengozi encishisiwe ye-atherosclerosis nesifo i-Alzheimer's; ukudla okulinganiselayo kunikeza yonke i-lecithin esiyidingayo.

Izinyosi impova

Hhayi "umthombo omuhle wamavithamini B" kuthakazelelwa ukuthi kube njalo.

I-Chromium picolinate

Abukho ubufakazi bokuthi lesi sithasiselo sisiza ekunciphiseni isisindo, siqinisa ushukela wegazi, siphatha i-hypoglycemia, sehlise i-cholesterol noma sithuthukise amafutha egazi.

Ijeli yasebukhosini

Kuthathwa njengeprotheyini egxilile kanye nomthombo wamaminerali -- kodwa asikho isidingo salo mkhiqizo wezinyosi obizayo ekudleni kwabantu.

I-Spirulina kanye/noma i-chlorella (ulwelwe lwamanzi ahlanzekile)

Njengomthombo ocatshangwayo wamaprotheni kanye ne-trace minerals, kuyabiza futhi akudingekile.

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