Izizathu Ezintathu Eziwubuwula Izinga Lakho Le-A1c Liyaguquguquka

-Delile

• 1. Ukuxilongwa okungafanele
• 2. Izinguquko ohlelweni lwakho lokwengeza
• 3. Imicimbi emikhulu yempilo
• Ukuthatha

Lapho usuhlale nohlobo 2 lwesifo sikashukela isikhashana, uba yingcweti ekuphatheni amazinga akho kashukela. Uyazi ukuthi kungcono ukukhawulela ama-carbs, ukuzivocavoca umzimba njalo, hlola eminye imishanguzo ngokusebenzisana okungenzeka, futhi ugweme ukuphuza utshwala esiswini esingenalutho.

Okwamanje, ungahle wazi kahle ukuthi imisebenzi yakho yansuku zonke iyithinta kanjani i-glucose yegazi lakho. Ngakho-ke uma ubona ushintsho olukhulu emazingeni akho e-A1c ongeke ukwazi ukuwachaza, ungahle umangale futhi ukhungatheke.

Kwesinye isikhathi, izinto ongase ungacabangi ngazo zingathinta i-glucose yakho yegazi, engaholela ezinkingeni ezinkulu, njengokuhlaselwa yinhliziyo, isifo sezinso, ubumpumputhe, noma ukunqunywa. Ukufunda ukubona izindlela zokuziphatha nezimo ongajwayele ukuzihlanganisa nokushintshashintsha kweshukela egazini kungakusiza uvikele izinkinga ezinkulu kakhulu manje nasesikhathini esizayo.

1. Ukuxilongwa okungafanele

Uma i-A1c yakho ebikade ilawulwa iye yaphumela ngaphandle kolawulo ngaphandle kwemizamo yakho emihle, kungenzeka ukuthi awunaso nhlobo isifo sikashukela sohlobo 2. Eqinisweni, ngokusho kwe-American Diabetes Association (ADA), cishe amaphesenti ayishumi abantu abatholakala benesifo sikashukela sohlobo lwe-2 empeleni banesifo sikashukela esizimele (LADA). Lesi sehlakalo siphezulu kakhulu kulabo abangaphansi kweminyaka engama-35: Cishe amaphesenti angama-25 abantu kulelo qembu lobudala bane-LADA.

Ku, odokotela baphawula ukuthi i-LADA iyalawuleka ngomuthi ofanayo osetshenziswa iziguli zohlobo 1. Isimo siqhubeka kancane, kepha ekugcineni sidinga ukwelashwa nge-insulin. Uma welashwe ngempumelelo uhlobo lwesifo sikashukela sohlobo 2 iminyaka eminingana noma ngaphezulu, ushintsho olungazelelwe emandleni akho okuphatha amazinga akho e-A1c kungaba uphawu lwe-LADA. Kuyafaneleka ukuthatha isikhathi sokukhuluma nodokotela wakho ngale nkinga.

2. Izinguquko ohlelweni lwakho lokwengeza

Kulezi zinsuku, kubukeka sengathi wonke amavithamini, amaminerali, kanye nezengezo emakethe "kuyinhlamvu yemilingo" yokuthize. Kepha ezinye izithasiselo zokudla okunempilo zingathinta ukuhlolwa kwakho kwe-A1c futhi ziholele emiphumeleni yokuhlolwa enganembile.

Isibonelo, ngokusho kwephepha elishicilelwe ku-, amazinga aphezulu kavithamini E angakhuphula ngamanga amazinga e-A1c. Ngakolunye uhlangothi, amavithamini B-12 no-B-9, awaziwa nangokuthi i-folic acid noma i-folate, angawehlisa ngamanga. I-Vitamin C ingenza noma yini, kuya ngokuthi i-A1c yakho ihlola kanjani i-electrophoresis, engakhombisa ukwanda okungamanga, noma nge-chromatography, engabuyisa ukwehla okungamanga. Ngaso sonke isikhathi thintana nodokotela wakho noma udokotela wezokudla ngaphambi kokwenza ushintsho olukhulu kwizengezo ozithathayo.

Kubalulekile ukuqaphela ukuthi eminye imishanguzo kadokotela, njenge-interferon-alpha (Intron A) ne-ribavirin (iVirazole), ingathinta nokuhlolwa kwe-A1c nayo. Uma unikezwe umuthi ongathinta amazinga eglucose egazini lakho noma ukunemba kokuhlolwa kwakho kwe-A1c, udokotela wakho noma usokhemisi kufanele bakhulume ngalokhu nawe.

3. Imicimbi emikhulu yempilo

Ukucindezeleka, ikakhulukazi ukucindezeleka okungapheli, kungakhuphula amazinga e-glucose egazi futhi kukhulise ukumelana ne-insulin, ngokwe-ADA. Ungakwazi ukubona lapho ungaphansi kwengcindezi "embi". Ungase wazi futhi ukuthi iphakamisa amazinga ama-hormone nawo aphakamise ushukela wegazi. Okungahle ungakuqapheli ukuthi ngisho nezimo ezinhle kakhulu zempilo nazo zingaba ngumthombo wengcindezi.

Umzimba wakho awazi ukuthi ungahlukanisa kanjani ukucindezeleka okubi kokuhle. Ungahle ungacabangi ukuhlobanisa izikhathi ezimnandi nezijabulisayo empilweni yakho nemiphumela emibi ye-A1c, kepha kungahle kube nokuxhumana. Ngisho nezinguquko ezinhle kakhulu zempilo - uthando olusha, ukukhushulwa okukhulu, noma ukuthenga ikhaya lakho lamaphupho - kungaholela ekwandeni kwamahomoni ahambisana nengcindezi.

Uma uhlangabezana nezinguquko ezinkulu empilweni - noma zilungile noma zimbi - kubalulekile ukuzijwayeza ukuzinakekela okuhle. I-ADA iphakamisa ukwenza isikhathi semikhuba ekhulula ukukhathazeka, njengokuzivocavoca ukuphefumula nokusebenza komzimba. Gcina lokhu engqondweni, bese uhlala phezulu kushukela wakho wegazi ngokuqinile lapho izinguquko ezinkulu seziseduze.

Ukuthatha

Ngaphansi kwezimo eziningi, uhlobo lwesibili sikashukela lungalawulwa kahle ngokukhetha indlela yokuphila enhle nokunaka inhlalakahle yethu engokomzwelo kanye nemithi. Lapho imizamo yakho emihle ingawenzi umsebenzi, bheka ngokujule. Kaningi kunezinto ezicatshangelwa kancane ezingasilahlekisela ebhalansi. Uma sesibonisiwe futhi sabhekiswa, iningi lethu lingaphinde likwazi ukuthola ukulingana kwethu futhi libe semgwaqweni oya emazingeni e-glucose azinzile.