Izindlela Ezinobuqili Zokudla Ama-Antioxidants Angaphezulu

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Sonke sizwile ukuthi ukudla ama-antioxidants amaningi kungenye yezihluthulelo zokuvikela inqubo yokuguga nokulwa nezifo. Kodwa bewazi yini ukuthi indlela olungisa ngayo ukudla kwakho ingaba nomthelela omkhulu inani lama-antioxidants umzimba wakho elimunca? Nazi izindlela ezine ezicashile zokungena ngesinyenyela nangaphezulu.

Yidla Okugazingiwe, Hhayi Amakinati Aluhlaza

Ucwaningo oluvela eMnyangweni Wezolimo wase-US lulinganise amazinga e-antioxidant kumakinati athosiwe ku-362 degrees ukusuka ku-zero kuya kumaminithi angu-77. Ukuwosa okude, okumnyama bekuhlala kuhlotshaniswa namazinga aphezulu we-antioxidant kanye nokugcinwa okungcono kukavithamini E. Amazinga akhuphuke ngamaphesenti angaphezu kwama-20. Ezinye izifundo zikhombise umphumela ofanayo wobhontshisi wekhofi.

Qoba izaqathe Ngemuva kokupheka

Ucwaningo olwenziwa eNyuvesi yaseNewcastle e-UK luthole ukuthi ukuqoba ngemva kokupheka kuthuthukisa izakhiwo zezaqathi ezilwa nomdlavuza ngamaphesenti angu-25. Kungenxa yokuthi ukusika kwandisa indawo engaphezulu, ngakho-ke izakhi eziningi zingena emanzini ngenkathi ziphekwa. Ngokuwapheka wonke bese uwaqamula ngemuva kwalokho, uvala izakhi. Ucwaningo luthole nokuthi le ndlela igcine ukunambitheka okungokwemvelo. Bacele abantu abayi-100 ukuthi bagqoke iso elivale amehlo bese beqhathanisa ukunambitheka kweziqathe - ngaphezu kwamaphesenti angama-80 athe izaqathe ezisikwe ngemuva kokupheka zinambitheke kangcono.

Vumela I-Garlic Ihlale Ngemva Kokuchoboza

Ucwaningo oluningi lukhombisile ukuthi ukuvumela ugalikhi ukuthi ahlale phansi ekamelweni lokushisa imizuzu eyi-10 ephelele ngemuva kokuchobozwa kusiza ukuthi kugcine amaphesenti angama-70 wamandla ayo okulwa nomdlavuza uma kuqhathaniswa nokuwupheka ngokushesha. Lokhu kungenxa yokuthi ukuchotshozwa kukagalikhi kukhipha i-enzayimu ebivaleleke kumaseli esitshalo. I-enzyme ikhulisa amazinga ezinto ezikhuthaza impilo, ezifika phezulu cishe imizuzu eyi-10 ngemuva kokuchotshozwa. Uma i-garlic iphekwe ngaphambi kwalokhu, ama-enzyme ayabhujiswa.

Qhubeka Udunga Isikhwama Sakho Setiye

Ngokuqhubekayo dunking isikhwama sakho setiye kukhipha ama-antioxidant amaningi kunokumane usifake bese usishiya lapho. Lokho kunengqondo, kepha nanti elinye icebo: engeza ulamula etiyeni lakho. Olunye ucwaningo lwakamuva lwePurdue luthole ukuthi ukwengezwa kukalamula etiyeni kukhulisa ama-antioxidants - hhayi nje ngoba ulamula unezela ama-antioxidants - kepha futhi ngoba kusiza ama-antioxidants wetiye aqhubeke azinze kakhulu endaweni ene-asidi yomgudu wokugaya ukudla, ngakho-ke okuningi kungangena.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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