Ungabhekana Kanjani Nokukhathazeka Kwezempilo Ngesikhathi Sokuqubuka Kwe-COVID-19

-Delile

• Sawubona, Google: Nginayo i-coronavirus?
• Ungakuyeka kanjani ukukhathazeka nge-COVID-19
• Gwema imithombo yezindaba ethandwayo
• Geza izandla zakho
• Hlala usebenza ngangokunokwenzeka
• Yiba nokukhathazeka kwakho kepha unganqotshwa kukho
• Zama ukungafuni izeluleko zezokwelapha ezingadingekile
• Ukuzihlukanisa - kodwa ungazinqamuli emhlabeni
• Ukubhekana nokuzihlukanisa uma unesifo sokudangala
• Izici ezinhle zokuzihlukanisa
• Izinto okufanele uzenze ngesikhathi sokuhlukaniswa ukuze unciphise ukukhathazeka kwakho
• Sikulokhu ndawonye
• Ukuhamba Okungqondo: Ukugeleza Kwemizuzu eyi-15 YeYoga Yokukhathazeka

Ukuba nemininingwane ngokucindezela ibhathini kuyisibusiso kakhulu njengoba kuyisiqalekiso.

Isenzakalo sami sokuqala sokukhathazeka ngokweqile kwezempilo sasihambisana nokuqubuka kwe-Ebola ka-2014.

Ngangikhungathekile. Angikwazanga ukuyeka ukufunda izindaba noma ukucaphuna imininingwane engangiyifundile, konke ngenkathi ngikholwa ukuthi nginakho.

Ngangikwimodi yokwethuka egcwele, kungakhathalekile ukuthi yayiqukethwe eNtshonalanga Afrika kuphela.

Lapho ngiqala ukuzwa nge-coronavirus entsha, nganginomunye wabalingani bami abakhulu. Ngemuva kobusuku enkantini yethu esiyithandayo, sahlala sizungeze ifulethi lakhe safunda izindaba.

Ngenkathi amaphesenti angama-95 ayo ayehlobene neBrexit - kwakunguJanuwari 30 - kancane kwakumayelana nokuqubuka okuqubukayo eChina.

Sishaye izibalo, sakuqhathanisa nomkhuhlane, salala singazwile konke ukukhathazeka.

Ukuvela kubantu ababili abanokukhathazeka kwezempilo, lokho kwakukukhulu.

Kepha ezinyangeni ezedlule, i-World Health Organisation (i-WHO) isimemezele ukuthi leli gciwane manje sesilazi njenge-COVID-19 ubhadane.

Imicimbi yomphakathi nemikhosi ziyakhanselwa, umhlaba wonke. Amakhefi, imigoqo, izindawo zokudlela, nezindawo zokuvakasha zivala iminyango yazo. Abantu bathengisa ukwethuka nge-pasta, iphepha lasendlini yangasese, kanye nokuwashwa kwezandla ngamanani athe xaxa ezinye izitolo kuye kwadingeka ziqale ukulinganisa isitoko sazo.

Ohulumeni benza konke okusemandleni abo - kwesinye isikhathi, okubi kakhulu - ukukhawulela inani labalimele, futhi iningi lethu litshelwa ukuthi lizihlukanise, hhayi ukumisa ukusabalala kepha ukukuqukathe.

Engqondweni enempilo, lokho kuthi, "Ukuqhela emphakathini kuzosisiza ukuthi siqukethe leli gciwane futhi kuvikele imindeni yethu nabasengozini." Kepha, kwingqondo egcwele ukukhathazeka kwezempilo, ithi, "Une-coronavirus futhi uzokufa, njengawo wonke umuntu omthandayo."

Sekukonke, amasonto ambalwa edlule angenze ngabheka kabusha ukuthi lokhu kwanda kolwazi bekukwenza kubazalwane bami abakhathazekile nokuthi ngingasiza kanjani.

Uyabona, ngokukhathazeka kwezempilo, ukuba nolwazi lapho ucindezela inkinobho kuyisibusiso esikhulu njengoba kuyisiqalekiso.

Sawubona, Google: Nginayo i-coronavirus?

Indlela enhle, esemakhaleni yokuthola ukuthi unenkinga yezempilo yini isici se-Google esizilungisile. Ngokuyinhloko, uma uthayipha u- “Do I have…” kaningi, bese siyakuhalalisela, ungomunye wethu.

Ngempela, uDkt Google uyena frenemy omude kunabo bonke obhekene nokukhathazeka kwezempilo. Ngiqonde ukuthi, bangaki kithi abaphendukele kuGoogle ukuthola ukuthi izimpawu zethu zisho ukuthini?

Ngisho nabantu abangenakho ukukhathazeka kwezempilo bayakwenza.

Kodwa-ke, ngoba ukukhathazeka kwezempilo kungubuhlungu be-somatic ku-bum, labo esinabo bazi umbuzo olula bangasiqondisa endleleni yokungabuyi.

Futhi uma kukhona ofana nami? Umlando wakho we-Google kungenzeka ukuthi ubone ukwehluka kutimu kusukela kwavela izindaba ze-coronavirus:

Ngokwami, nginenhlanhla yokuthi angizwa ukukhathazeka okuningi okuzungezile, kodwa ngiyazi ukuthi benginjalo, imiphumela yosesho enjengalena ingangishiya ngingenakho ukusebenza amasonto.

Lokho kungenxa yokuthi ukukhathazeka kwezempilo, i-OCD, noma ukukhathazeka okujwayelekile kokukhathazeka, konke kulula kakhulu ukuqala ukukhathazeka - okuholela ekukhathazekeni, ukwethuka, kanye namazinga aphezulu oxinzelelo aphazamisa amasosha ethu omzimba.

Yize ungazitshela - noma utshelwe - ukuthi wehlise umoya, akusho ukuthi umqondo onengqondo uzomisa umzimba nengqondo yakho ekuqhubekeni ngokweqile njengoGoldie Hawn kuma-80s classic.

Kodwa-ke, kunezinto ongazenza ukusiza ukunciphisa lokho kukhathazeka.

Ungakuyeka kanjani ukukhathazeka nge-COVID-19

Ngokobuchwepheshe, ayikho ithoni esingayenza ngokusatshalaliswa kwe-coronavirus entsha. Ngokufanayo, akukho okuningi esingakwenza mayelana nokusabalala kokwesaba ngaphakathi noma emhlabeni jikelele.

Kepha kuningi esingakwenza ngenhlalakahle yethu kanye neyabanye.

Gwema imithombo yezindaba ethandwayo

Uma ujwayele ukwethuka, enye yezinto ezimbi kakhulu ongayenza ukuvumela abezindaba.

Abezindaba bazungeza umshini lapho izindaba ezithokozisayo zithola amasentimitha amaningi kakhulu. Ngokuyinhloko, ukwesaba kudayisa amaphepha. Futhi kulula kakhulu ukukhuthaza ukuthenga ukwethuka kunokubika ukuthi kungani kuyingozi empeleni.

Esikhundleni sokungena eziteshini zezindaba noma ngokungenakugwenywa ufunde ngegciwane ku-intanethi, khetha ngokudla kwakho kwemidiya. Wena can hlala unolwazi ngaphandle kokukhuthaza i-tailspin.

• Thola imininingwane yakho ngqo kusuka ku-.
• Ukubuyekezwa okubukhoma kwe-Healthline kwe-coronavirus nakho kuyasiza kakhulu futhi kunokwethenjelwa!
• Uma ufana nami, futhi i-logic kanye nezibalo kuyindlela enhle yokugcina isembozo ekukhathazekeni kwezempilo, i-coronavirus megathread ku-r / askcience yinhle.
• I-Reddit's r / ukukhathazeka inezintambo ezimbalwa engizitholile ziwusizo, zinikeza izindaba ezinhle ze-coronavirus nenye i-coronavirus megathread enezeluleko ezinhle kakhulu.

Empeleni, ungayinaki indoda engemva kwekhethini - noma ufunde amaphephandaba ajabulisayo.

Geza izandla zakho

Asikwazi ukukuqukatha ukusabalala, kodwa singakukhawulela ngokunakekela inhlanzeko yomuntu siqu.

Yize lokhu kuvame ukuba nzima uma uphakathi kwesilonda esidangele, futhi kuyindlela ephumelela kakhulu yokuqeda amagciwane.

Ngenxa yokuthi i-COVID-19 isakazeka kanjani, ochwepheshe bezempilo bancoma ukugeza izandla zakho lapho ufika ekhaya noma usebenza, uma ushaya amakhala, uthimula, noma ukhwehlela, nangaphambi kokuphatha ukudla.

Esikhundleni sokukhathazeka ngokuthi ngabe ulitholile noma cha ulidlulisele kwabanye noma cha, geza izandla zakho ku-Gloria Gaynor ucula ethi ‘Ngizosinda.’

I-AKA, okuqukethwe yigciwane okusifanele.

Hlala usebenza ngangokunokwenzeka

Ngokukhathazeka kwezempilo, kubalulekile ukugcina ingqondo nomzimba wakho kumatasa.

Noma ngabe ungumthandi wokuzivocavoca umzimba noma uvuselelwa kakhulu ngamaphazili engqondo, ukuzigcina umatasa kuyindlela ebalulekile yokugcina izimpawu ezikhathazayo - neGoogling - zisencane.

Esikhundleni sokufuna izindaba zakamuva kulo bhubhane, zigcine umatasa:

• Uma ukude kwezenhlalo, kuneziteshi eziningi zokuzilolonga ku-YouTube ukuze usebenze isikhathi sakho sasekhaya.
• Thatha uhambo lokuzungeza ibhulokhi. Uyomangala ukuthi umoya omncane ohlanzekile ungayikhulula kanjani ingqondo yakho.
• Thatha uhlelo lokusebenza lokuqeqeshwa kobuchopho, yenza amanye amaphazili, noma ufunde incwadi ukuzigcina umatasa.

Uma wenza okunye, kunesikhathi esincane sokucabanga ngezimpawu obukhathazeka ngazo.

Yiba nokukhathazeka kwakho kepha unganqotshwa kukho

Njengomuntu onenkinga yokukhathazeka noma yempilo yengqondo, kubalulekile ukuqinisekisa imizwa yakho.

Ubhadane yibhizinisi elibi, futhi ukukhathazeka kwakho ngalo kusebenza ngokuphelele, noma ngabe uke waxhumana nomuntu onaleli gciwane noma ongaphumanga ekamelweni lakho emasontweni ambalwa edlule.

Esikhundleni sokuzicasula wena ukuthi awukwazi ukuyeka ukukhathazeka, yamukela ukuthi ukhathazekile futhi ungazibeki icala. Kepha kubalulekile ukuthi ungazibandakanyi nokukhathazeka, noma.

Esikhundleni salokho, ukhokhele phambili.

Cabanga ngabantu abasengozini enkulu - omakhelwane bakho abadala nalabo abanezifo ezingamahlalakhona noma ezizimele - bese uzibuze ukuthi yini ongayenza ukubasiza.

Kuyamangaza ukuthi ungazizwa umuhle kanjani ngokwenza okuthile okulula njengokucoshela othile ibhokisi lobisi.

Zama ukungafuni izeluleko zezokwelapha ezingadingekile

Labo bethu abanenkinga yezempilo bajwayele ukwenza izinto ezimbili: ukubona ochwepheshe bezokwelapha ngokweqile, noma cha.

Kuvamile ngathi ukubhuka ama-aphoyintimenti nodokotela uma sikhathazeka ngezimpawu zethu. Lokho kusho ukuthi, ngenxa yobukhulu be-coronavirus entsha kulabo abangathinteka kakhulu kuyo, kubonakala amacala abucayi kuphela emazweni amaningi. Ngakho-ke, ukushayela inombolo ephuthumayo uma ukhathazekile ngokukhwehlela kungavimba ulayini kothile ocindezelwe.

Esikhundleni sokusebenzisa ukuxhumana nodokotela, gcina iso lakho likhululekile ezimpawu zakho.

Kubalulekile ukuthi sikhumbule ukuthi abantu abanenkinga yezempilo bangagula, futhi - kodwa futhi kubalulekile ukukhumbula ukungagxumeli isimo esibi kakhulu.

Ngibhale ngokulwa nalo mjikelezo ngonyaka odlule, ongawufunda lapha.

Ukuzihlukanisa - kodwa ungazinqamuli emhlabeni

Kusuka kuma-boomers kanye ne-gen xers noma i-millennial ne-gen z ontanga, mhlawumbe uzwile, "Ngimncane kakhulu ukuthi ngingathinteka." Kuyakhathaza, ikakhulukazi njengoba ukuphela kwento esiyaziyo ngokuqinisekile ukuthi ukuzihlukanisa nomphakathi yinto eyodwa enganciphisa ukusabalala.

Futhi, ngenkathi abantu abaningi abaphakathi kokuvunguza kokukhathazeka kwezempilo bekhuthazwa ukuthi bahlale ekhaya noma embhedeni ngokwakhona, sisadinga ukunamathela kukho.

Ukuzihlukanisa akugcini nje ngokunqinda amathuba akho okuthola leli gciwane, ukwenza njalo futhi kuvikela abantu abadala asebekhulile kanye nabantu abangenakuzivikela ekulibambeni.

Yize lokhu kuvula ezinye izinkinga njengokuphatha ubhadane lwesizungu, futhi kuningi esingakwenza ukweseka abangane bethu, umndeni, kanye nomakhelwane ngaphandle kokubabona ubuso nobuso.

Esikhundleni sokukhathazeka ngokungaboni abantu obathandayo, bashayele futhi ubathumele imiyalezo kaningi.

Sisendaweni engcono kakhulu emlandweni ukugcina ukuxhumana kungakhathalekile ukuthi ukude kangakanani. Ngisho, ngubani owaziyo ukuthi eminyakeni engama-20 edlule besizokwazi ukwenza amakholi wevidiyo kumafoni ethu?

Ngokwengeziwe, unganikela ngokuqoqa ukudla, imiyalo, noma ukulethwa, ongakushiya emnyango wabo. Ngemuva kwakho konke, ukucabanga ngabanye kuyindlela enhle kakhulu yokuphuma ngaphandle kwakho phakathi kwesiqephu sokukhathazeka kwezempilo.

Ukubhekana nokuzihlukanisa uma unesifo sokudangala

Abaningi bethu bajwayele ukuba bodwa, kodwa kunesici esingeziwe se-WTF-ery lapho ungenayo inketho.

Izinkinga eziningi zempilo yengqondo ziqhutshwa ngokuba wedwa, futhi, okusho ukuthi ukuzihlukanisa kungaba yingozi kulabo bethu abajwayele ukucindezeleka.

Into ukuthi, wonke umuntu udinga ukuxhumana nabanye abantu.

Ngemuva kokuchitha ingxenye enkulu yobudala bami ebusheni ngenxa yesimo sokucindezeleka okukhulu okwangishiya ngedwa, ekugcineni ngathola abangane. Laba bangani abagcinanga nje ngokuvula amehlo ami eqinisweni lokuthi iningi lethu libhekene nokugula okuthile kunokwengqondo kunalokho, kepha baphinde banikela ngohlelo lokusekelwa ngezikhathi zesidingo, nalo elinikezwa ngokufanayo.

Abantu izidalwa zomphakathi, emva kwakho konke. Futhi ezweni lama-ambiverts, kungukugxuma okukhulu ukusuka ekuxhumaneni okungaguquki kuye kunoma yini enye.

Kodwa futhi akusikho ukuphela komhlaba. Kunezinto eziningi esingazenza ukugcina izingqondo zethu ngenkathi sisodwa. Futhi ngenxa yalokho, amathani alabo abanokukhathazeka ngempilo okufanele bakwenze ukuziphazamisa kwizimpawu zethu.

Izici ezinhle zokuzihlukanisa

Amaqiniso angamaqiniso: Ukuqubuka sekukhona, uJean Claude Van Damme wayeka ukwenza ama-movie ahloniphekile kuma-90s okuqala, futhi kukithi ukuvikela abanye abantu.

Uma ungakaboni i-simulator kuWashington Post okwamanje, mhlawumbe ingxabano engcono kakhulu yokuhlukaniswa komphakathi.

Kepha yini esingayenza ngenkathi sigcina ijika? Yebo, izinto eziningi.

Izinto okufanele uzenze ngesikhathi sokuhlukaniswa ukuze unciphise ukukhathazeka kwakho

• Yiba nokususwa kwekhaya, isitayela sikaMarie Kondo! Ukuba nekhaya elihlanzekile kuyisikhuthazo esimangalisayo kubantu abanengcindezi. Uma ungahlosile waba yi-hoarder eminyakeni embalwa edlule, manje isikhathi esihle njenganoma yisiphi sokuqalisa.
• Uthini ngaleyo hobby okade ungayinaki ngenxa yomsebenzi? Sekunesikhathi esingakanani ulande ipeni noma ibhulashi lokupenda? Ngabe isigingci sakho, njengami, sifakwe uthuli? Kuthiwani ngaleyo noveli obekufanele uyibhale? Ukuba wedwa kusinikeza isikhathi esiningi esikhululekile, futhi ukwenza izinto esizijabulelayo kufanelekile ekunqandeni umjikelezo wokukhathazeka.
• Yenza izinto ozijabulelayo, noma ngabe ziyini. Ungafunda inqwaba yezincwadi obukade uziqongelela noma udlale imidlalo yevidiyo. Uma, njengami, unamahlaya amnyama futhi akuyona inkinga, ungaze unikeze iPandemic 2 isivunguvungu. Ngiyaqinisekisa futhi ukuthi kunenqwaba yeNetflix yokuzitika ngotshwala, futhi sekuyisikhathi sokuthi siyeke ukubona izinto ezimnandi njengesiphazamiso empilweni. Ezimweni eziningi - ikakhulukazi manje - sidinga ukuphazamisa. Uma kugcina ingqondo yakho imodi yokukhathazeka futhi ikwenza ujabule, ngamagama omprofethi uShia Labeouf: yenza nje.
• Bala kabusha inqubo yakho. Uma ujwayele indawo esehhovisi, ukuba nenkambiso ekhaya kungasiza izinsuku ziyeke ukopha kungene zodwa. Noma kunguhlobo lwemithi yokuzinakekela noma imisebenzi yasendlini, onkhe kuyizindlela ze-fab zokunqoba imijikelezo yokukhathazeka.
• Akukaze kube yisikhathi esibi sokufunda. Mhlawumbe ungagcina usuthathe leyo nkambo eku-inthanethi obukade uyibhekile? I-Free Code Camp inohlu lwezifundo ezingama-450 ze-ivy league ongazithatha mahhala.
• Cishe uhlanganyele nabangane. Ngisemusha, ngangizothanda ukukwazi ukudlala imidlalo yevidiyo nabangane bami online. Ingasaphathwa eyabantu emhlabeni wonke. Kunezinhlelo zokusebenza eziningi ongazisebenzisa ukuzihlalela nabangani bakho nomndeni wakho. Ungaba ne-meetup ebonakalayo ne-Zoom, dlalani imidlalo ndawonye ku-Discord, whinge mayelana ne-coronavirus eqenjini le-WhatsApp, ne-FaceTime noma i-Skype namalungu akho omndeni amadala.
• Thola umuntu ozokhuluma naye, noma umuntu okudingayo. Akuthina sonke esinenhlanhla ngokwanele yokuba nabantu abaseduze kwethu, noma cishe. Lapho unesifo sokukhathazeka noma sokudangala, kulula kakhulu ukuzinqamula emhlabeni kunokuthi ubuyele kukho. Uma kunjalo, ungaxhumana nocingo losizo noma ujoyine isithangami esifana ne-No More Panic. Ngenye indlela, joyina isithangami sento ethile onentshisekelo kuyo bese uhlangana nabantu ngaleyo ndlela.
• Veza ngesiko lomhlaba wonke kusuka enduduzo yegumbi lakho lokuphumula. Zonke izinto ezipholile ezifinyeleleka phakathi nobhubhane bezilokhu zishaya ingqondo yami. Ungasakaza bukhoma amakhonsathi omculo wakudala nama-opera ngeMet noma iBerlin Philharmonic; IParis Musées yenze imisebenzi yobuciko engaphezu kuka-150,000 evulekile, okusho ukuthi ungavakashela iminyuziyamu nemipheme ehamba phambili yaseParis mahhala; amathani abaculi afaka uChristine & iQueens kanye noKeith Urban basakazwa bukhoma bevela ekhaya, kanti abanye banezikhathi zejamu ongazishintshela kuwo wonke umhlaba.

Futhi lokho kungukunwaya ingaphezulu lezinto okungenzeka ukuthi zinikezwe yi-inthanethi.

Sikulokhu ndawonye

Uma kukhona okuhle okuvela kulo bhubhane, kuzoba ubumbano olusha.

Isibonelo, abantu abangazange babhekane nokudangala, i-OCD, noma ukukhathazeka kwezempilo bangakuthola okokuqala. Ngakolunye uhlangothi, singafinyelela imindeni nabangane kaningi kakhulu kunalokho ebesingakwenza ukube besimatasa ngenye indlela.

I-coronavirus entsha akuyona ihlaya.

Kepha futhi ukukhathazeka ngempilo - noma yisiphi esinye isimo sempilo yengqondo.

Kuzoba nzima, kokubili ngokwengqondo nangokomzimba. Kepha lapho singeke sikwazi ukulawula ngokuphelele ukuqubuka, singasebenza ngezindlela zethu zokucabanga nezimpendulo kuso.

Ngokukhathazeka kwezempilo, yilokho okungcono kakhulu esinakho ku-arsenal yethu.

Ukuhamba Okungqondo: Ukugeleza Kwemizuzu eyi-15 YeYoga Yokukhathazeka

U-Em Burfitt yintatheli yezomculo umsebenzi wakhe ofakwe ku-The Line of Best Fit, kwi-DIVA Magazine, naku-She Shreds. Kanye nokuba ngumqambi we lindokuhle.co, futhi unothando olumangazayo ngokwenza izingxoxo zempilo yengqondo zijwayeleke.