Ukugcina Izibani Zivulekile: I-Psoriasis Nokusondelana

-Delile

• Khululeka ngawe
• Khuluma ngakho ngaphambili
• Sebenzisa i-lubricant
• Khulumisanani
• Nciphisa ngemuva kwalokho
• Khuluma nodokotela wakho

Akunandaba ukuthi uneminyaka emingaki noma unolwazi olungakanani, i-psoriasis ingenza ukusondelana nothile okusha okucindezelayo futhi okunselele. Abantu abaningi abane-psoriasis bazizwa bengakhululekile ngokuveza isikhumba sabo komunye umuntu, ikakhulukazi ngesikhathi sokuqhuma.

Kepha ukuthi une-psoriasis akusho ukuthi awukwazi ukuba nobudlelwano obujwayelekile, nobunempilo. Nawa amanye amathiphu okuthi ungakusebenzisa kanjani ukusondelana nomlingani wakho lapho uhlala ne-psoriasis.

Khululeka ngawe

Cishe wonke umuntu uzizwa engavikelekile ngomzimba wakhe ngesikhathi esithile, noma ngabe une-psoriasis. Ungahle ube namahloni ngesikhumba sakho futhi ukhathazeke ukuthi umlingani wakho uzosabela kanjani kuso. Kepha lapho unethezekile ngokwengeziwe, maningi amathuba okuthi umlingani wakho angakhathazwa yi-psoriasis yakho.

Uma ulungele isigaba sokusondelana ngokomzimba ebudlelwaneni bakho, kungenzeka ukuthi umlingani wakho kufanele anakekele ngaphezu kwesikhumba sakho kuphela. Uma uhlangabezana ne-flare-up, kunezinye izindlela eziningi zokusondelana nomlingani wakho, njengokuganga nokusikhipha umzimba.

Khuluma ngakho ngaphambili

Kungasabisa ukukhuluma nge-psoriasis yakho nomuntu othandana naye - kukuwe ukunquma ukuthi isikhathi silungile nini. Abanye bathanda ukuyikhuluma ngokushesha nje lapho beqala ubudlelwano obusha, kanti abanye bakhetha ukulinda kuze kube yilapho izinto zibucayi ngokwengeziwe. Okubalulekile ukuthi uvuleke ngangokunokwenzeka nomlingani wakho ngesimo sakho. Ungaxolisi ngakho noma wenze izaba.

Yazisa umlingani wakho ukuthi i-psoriasis ayithelelani, kepha ingathinta ezinye izici zobudlelwano bakho bezocansi ngesikhathi sokuqubuka. Ngaphambi kokuthi ukhulume nge-psoriasis yakho nomlingani wakho, zinike isikhathi sokucabanga ukuthi ingxoxo ingahamba kanjani, futhi ulungele ukuphendula noma imiphi imibuzo abangaba nayo mayelana nalesi simo.

Sebenzisa i-lubricant

Ngesikhathi sokusondelana ngokomzimba, iziqeshana ezithile zesikhumba sakho zingaba buhlungu ngokunyakaza okuphindaphindwayo. Kungumqondo omuhle ukusebenzisa ama-lotion, izinto zokuthambisa, noma amakhondomu athambisanayo ngesikhathi sokwenza ucansi ukusiza ukwehlisa ukucasuka nokuchaswa. Lapho ukhetha okokuthambisa, zama ukuthola okungenawo amakhemikhali afakiwe kanye nama-warming agents, okungadala ukuqhuma. Kufanele futhi uqiniseke ukuthi uvikela izinto zokugcoba ezisebenzisa uwoyela uma usebenzisa ikhondomu. Owoyela abathile bangadala izimbobo ezincane kukhondomu ezingakwenza zingasebenzi ekuvikeleni ukukhulelwa noma izifo ezithathelwana ngocansi.

Khulumisanani

Ubuhlungu bungaba yisithiyo esibalulekile kubantu abane-psoriasis uma kukhulunywa ngokusondelana. Lokhu kungenxa yokuthi "izindawo ezishisayo" ezizwelayo esikhunjeni sakho ezigcotshwa kaningi noma ezithintwayo. Indlela engcono kakhulu yokuphatha lobu buhlungu ukutshela umlingani wakho ngalokho okuzwayo kukuhle nokuthi yini okungeyona. Baqinisekise ukuthi ukungaphatheki kahle kwakho ngezikhathi ezithile akubangelwa okuthile abakwenzayo okungalungile, futhi nisebenzisane ukuthola izikhundla ezikulungele. Kungasiza futhi ukwenza amasiginali akuvumela ukuthi ukhombise ukungakhululeki ngaphandle kokuyeka izinto ngokuphelele.

Nciphisa ngemuva kwalokho

Ngemuva kokusondelana nomlingani wakho, zijwayeze ukugeza okufudumele noma ishawa bese uhlikihla ngobumnene nge-cleanser emnene. Zishayise ngomile ngethawula elithambile, bese uhlola isikhumba sakho ukuze uthole amapeshi abucayi. Phinda ufake noma yimaphi okhilimu noma izihloko ongazisebenzisa. Uma umlingani wakho ezimisele, le nqubo yokuthambisa ingaba yinto eningayijabulela ndawonye emva kokusondelana.

Khuluma nodokotela wakho

Uma uzame lokhu okungenhla futhi i-psoriasis yakho iyaqhubeka nokuba nomthelela omubi emandleni akho okusondelana nomlingani wakho, khuluma nodokotela wakho. Bangakwazi ukuxoxa nganoma yiziphi izinketho ezitholakalayo ukukusiza ukuphatha izimpawu zakho. Ukwelashwa okuthile akufanele kusetshenziswe ngqo esithweni sangasese, ngakho-ke qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuzama okuthile okusha.

Yize ukungasebenzi kahle kwe-erectile kungesona uphawu oluqondile lwe-psoriasis, akuyona into engavamile ukucindezeleka okuhlobene nesimo ukudala izinkinga zokusebenza ngesikhathi sokusondelana. Uma ucabanga ukuthi kungenzeka lokhu, buza udokotela wakho ngemithi kadokotela engakusiza.