Izindlela Ezimangazayo Ezokuxhumana Zomphakathi Zithonya Izinketho Zakho Zezempilo

-Delile

• Ukuphakelwa okungakanani okuphakelayo?
• I-Pro vs. con: Imithombo yezokuxhumana ikhombisa kanjani impilo?
• I-pro: Imithombo yezokuxhumana inganikeza ugqozi lwezempilo
• Isivumelwano: Imithombo yezokuxhumana ingakhuthaza okulindelwe okungenangqondo kwezempilo
• I-Pro vs. con: Imithombo yezokuxhumana isivumela kanjani ukuthi sikhulume ngempilo?
• I-pro: Imithombo yezokuxhumana ingaba yindawo ephephile yokuthola ukwesekwa nokuxoxa ngezempilo
• I-con: Imithombo yezokuxhumana ingaba ikamelo le-echo lokunganaki
• Izinzuzo vs i-cons: Kufinyeleleka kanjani okuqukethwe kwezempilo kuma-social media?
• I-pro: Imithombo yezokuxhumana inikeza ukufinyelela kwimikhiqizo ewusizo nolwazi lwezempilo
• Inhlanganisela: Imithombo yezokuxhumana ingakhuthaza “ochwepheshe” bamanga futhi ikhangise imikhiqizo engenampilo
• Ukuthola okuningi kuma-social media ngempilo

Ukuphakelwa okungakanani okuphakelayo?

Kusukela ekuzameni ukuzivocavoca umzimba okusha esikubonile kuFacebook ukugxumela kwi-Instagram celery bandwagon, sonke mhlawumbe senze izinqumo zezempilo ngokuya ngokudla kwethu kwezokuxhumana.

Njengoba umuntu ojwayelekile manje echitha ngaphezulu kwamahora amabili ngosuku ezinkundleni zokuxhumana ezahlukahlukene, kungokwemvelo ukuthi abangane nabathonya esibalandelayo online bathinte izinqumo zethu zomhlaba wangempela ezungeze inhlalakahle yethu.

Kepha lokho esikungenayo ngokukhishwa kwezindaba kushintsha kangakanani esikwenzayo empilweni yangempela? Futhi ingabe le miphumela ekugcineni iyazuzisa, noma ingabe inemiphumela emibi engahlosiwe?

Yize ucwaningo seluqala ukukhipha le mibuzo, okwethu nakho kusitshela le ndaba.

Nakhu ukubheka ezinye zezindlela ezimangazayo abasebenzisi abathi imithombo yezokuxhumana ikhuphule impilo yabo - noma ilimaze - nokuthi ungazuza kanjani ngesikhathi sakho ku-inthanethi.

I-Pro vs. con: Imithombo yezokuxhumana ikhombisa kanjani impilo?

I-pro: Imithombo yezokuxhumana inganikeza ugqozi lwezempilo

Ngemuva kwakho konke, awukwazi ukupheqa ngePinterest ngaphandle kokudlula ngesaladi enhle noma kufanele uzame i-smoothie.

Kwesinye isikhathi, ukuthola izithombe zokudla okwenzelwe wena kulayini wakho wokubuka kunikeza i-oomph oyidingayo ukukhetha ama-veggies esidlweni sakusihlwa - futhi uzizwe umuhle ngakho.

"Ngiyakujabulela ukuthola ugqozi lweresiphi kusuka kwezinye izifunzo," kusho umsebenzisi we-Instagram uRachel Fine. "Lokhu kusizile ukukhulisa ulwazi lwami uma kuziwa ekudleni nasekuphekeni."

Okuthunyelwe esikubonayo ezinkundleni zokuxhumana nakho kungakhuphula ugqozi lwethu lokufinyelela ezinhlosweni zokuqina noma kusinikeze ithemba lekusasa elinempilo.

U-Aroosha Nekonam, owayenenkinga ye-anorexia, uthi ama-akhawunti ezakhi zomzimba zabesifazane e-Instagram naku-YouTube anikeze okuthile angakufisa phakathi kokuphazamiseka kwakhe ekudleni.

“Bangigqugquzele ukuthi ngiphokophele ekululameni kwami ​​ukuze nami ngikwazi ukugxila emandleni omzimba,” usho kanje. “Banginike uphethiloli nomgomo engizosebenzela kuwona, okwenza izikhathi zobumnyama nezikhathi ezinzima zokululama kwami ​​kube lula ukudlula. Ngabona isizathu sokuphumelela. Ngibone okuthile engingaba yikho. ”

Isivumelwano: Imithombo yezokuxhumana ingakhuthaza okulindelwe okungenangqondo kwezempilo

Ngenkathi izitsha zikaBuddha ezifanelekile ezingamanzi nezidumbu zeCrossfit zingasishisela impilo, kungabuye kube nohlangothi olumnyama kulezi zingqikithi ezikhazimulayo zempilo.

Lapho izithombe esizibona ku-intanethi ziveza ukuphelela, singagcina sizwa ukuthi ukudla okunempilo nokuqina komzimba akunakufinyeleleka, noma kwabambalwa abakhethiwe.

"Imithombo yezokuxhumana inganikeza isithombe sokuthi ukudala 'ukudla okuphelele' kanye nokufakwa kwesidlo cishe kungabi namandla," kusho isazi sokudla u-Erin Palinski-Wade, RDN."Uma kungenjalo, abasebenzisi bangathola ukukhungatheka futhi bazizwe sengathi abakwenzi kahle, okungadala ukuthi badele ngokuphelele."

Ngokwengeziwe, ukulandela ama-akhawunti amasiko wokudla ahlala ekhazimulisa ukuzaca noma ukwenza izinqumo ngezinhlobo zokudla kuyacindezela.

“Ngisho noma umuntu eseluleme ekuphazamisekeni ekudleni iminyaka emine, ngiye ngizwe ingcindezi kwesinye isikhathi evela embonini yezempilo ku-Instagram,” kuphawula umsebenzisi we-Insta uPaige Pichler. Ubhekane nalokhu muva nje lapho okuthunyelwe ezinkundleni zokuxhumana kudlula izindlela zomzimba wakhe zokuphumula.

“Umzimba wami ubucela ikhefu, ngakho ngifikelwe ngumqondo wokuthatha ikhefu ebusuku ejimini. Ngibone umbhalo wokuzivocavoca ku-Instagram futhi bengingazinikele kangako enkolelweni yami. ”

I-Pro vs. con: Imithombo yezokuxhumana isivumela kanjani ukuthi sikhulume ngempilo?

I-pro: Imithombo yezokuxhumana ingaba yindawo ephephile yokuthola ukwesekwa nokuxoxa ngezempilo

Yize imvelo yokungafani yokuxhumana nabanye ngemuva kwesikrini ithola ukugxekwa, ukungaziwa kwemithombo yezokuxhumana empeleni kunezinzuzo zayo.

Lapho isimo sempilo sibuhlungu kakhulu noma sinamahloni ukukhuluma ngomuntu, isithangami esiku-inthanethi singanikeza isikhala esiphephile. UNekonam uthi phakathi nezinsuku zakhe ne-anorexia, izinkundla zokuxhumana zaba wusizo empilweni.

“Ngangizihlukanisile nabangane bami nomndeni wami. Bengigwema izimo zenhlalo ngoba benginokukhathazeka okuningi namahloni azungeze isifo sami. Ngiphendukele ezinkundleni zokuxhumana ukuze ngixhumane nabangaphandle. ”

U-Angie Ebba, ophila nokugula okungalapheki, uthi uthole amaqembu eFacebook nawo anikeza indawo yabantu abacabanga njengabo ukuthi babelane ngemizabalazo yezempilo.

"La maqembu anginike indawo yokubuza imibuzo mayelana nokwelashwa ngaphandle kokwahlulela," kuchaza yena. "Kuhle ukulandela abanye abantu abanezifo ezingalapheki ku-inthanethi, ngoba kwenza izinsuku ezimbi zingazizwa njengezihlukanisayo."

Lolu hlobo lokusekelwa ngokomzwelo lungaba nemiphumela enamandla ngokomzimba, futhi, kusukela ekuxhumaneni nomphakathi.

I-con: Imithombo yezokuxhumana ingaba ikamelo le-echo lokunganaki

Ucwaningo luye lwabonisa nokuthi isimo sempilo yengqondo esaziwa ngokuthi "ukutheleleka okungokomzwelo," lapho imizwa idluliswa phakathi kwabantu, sinamandla kakhulu ku-Facebook.

Yize lokhu kungasebenzela okuhle, akuhlali kunjalo.

Uma umuntu omlandelayo egxila kuphela ezicini ezingezinhle zesimo sempilo, noma uma iqembu likhononda kuphela ngobunzima bokuncipha, kungenzeka impilo yakho yengqondo nengokwenyama ingathinteka noma ithonywe ibe yimbi kakhulu.

Izinzuzo vs i-cons: Kufinyeleleka kanjani okuqukethwe kwezempilo kuma-social media?

I-pro: Imithombo yezokuxhumana inikeza ukufinyelela kwimikhiqizo ewusizo nolwazi lwezempilo

Imithombo yezokuxhumana ithathe indawo yezinsizakusebenza ezinjengezincwadi zokupheka zokupheka, amavidiyo asemzimbeni wokuzivocavoca ekhaya, kanye ne-encyclopedia yezokwelapha endala enothuli yezimpendulo zemibuzo yezempilo.

Futhi ukutholakala kwe-intanethi kusho ukuthi sizwa ngemikhiqizo yezempilo kanye nemininingwane ewusizo okungenzeka ukuthi besingayazi eminyakeni engama-30 edlule - futhi, kaningi, kuyinto enhle leyo.

Umsebenzisi we-Instagram uJulia Zajdzinski uthi waqala ukuzwa ngencwadi eshintsha impilo nempilo yakhe ezinkundleni zokuxhumana ngemuva kokuthi umngani wakhe abelane ngalolu lwazi. Uthi: “Ngavele ngaphuma ngayothenga ngaqala ukwenza ngqo lokho okushiwo yincwadi.

Ngenxa yalokho, uzuze isisindo esinempilo nokusebenza okuthuthukisiwe kwe-thyroid.

Inhlanganisela: Imithombo yezokuxhumana ingakhuthaza “ochwepheshe” bamanga futhi ikhangise imikhiqizo engenampilo

Ukuthatha izeluleko zezempilo kubathonya abaneziqu zabo kuphela okulandelayo okukhulu kungahle kube nemiphumela emibi.

“Ngidlule esikhathini esimnyama impela lapho bengilandela khona abantu abaningi abanempilo / abagqugquzeli abanempilo futhi ngikholwe ngokuphelele ukuthi bona wayazi konke mayelana nokuthi ungaphila kanjani impilo 'enempilo,' "kusho uBrigitte Legallet. "Kuholele esikhathini esimnyama esigcwele ukuzivocavoca ngokweqile nokuvinjelwa kokudla."

Futhi njengokuphakwa kwezindaba kwezithelo nemifino kungakhuthaza ukukhetha okunomsoco, inqwaba yokudla okungenamsoco ukuthi-kanjani amavidiyo angamisa indlela yokudla engenampilo.

Akumangalisi ukuthi ucwaningo lwango-2018 luthole ukuthi lapho izingane zibuka abagqugquzeli be-YouTube bedla ukudla okulula okungenampilo, ngemuva kwalokho badle isilinganiso esingaphezu kwama-calories angu-300.

Okuphambene nakho kungaba yiqiniso, futhi.

Kubantu abanomlando wokudla okungalungile noma ukuphazamiseka kokudla, ukubona ukubalwa kwekhalori, ukushintshaniswa kokudla, nokuthunyelwe okususelwa ekwahlulelweni kokudla kungadala. Bangazizwa benecala noma benamahloni ngemikhuba yabo yamanje noma babuyele emuva kuphethini yokudla okungalungile.

Ukuthola okuningi kuma-social media ngempilo

Uma kukhulunywa ngezinqumo zethu zezempilo, sonke sifuna ukulawula - futhi, ngenhlanhla, imithombo yezokuxhumana iyindawo eyodwa lapho sinenketho yangempela khona.

Ukulungisa okuphakelayo okusiza - hhayi ukulimaza - impilo yakho, zama ukubeka imingcele maqondana nesikhathi osichitha kwezokuxhumana kwasekuqaleni. Ucwaningo oluthile lwathola ukuthi lapho abantu abaningi besebenzisa i-Facebook, kuncane ababika inhlalakahle yengqondo nengokwenyama.

Ngemuva kwalokho, hlola abathonya nabangane obalandelayo namaqembu oyilungu lawo. Ngabe ubathola bekugqugquzela ukuthi uphile kangcono, noma bakusindise? Susa noma uyeke ukulandela njengoba kudingeka.

Futhi uma uzwa ukuthi izindinganiso zokupheleliswa zikubeka engcupheni yamaphethini angenampilo, Lalela.

"Ukulandela izazi zokudla ezithatha indlela yokulwa nokudla, indlela yokudla esezingeni lazo zonke izinhlobo zokudla kuyisiqalo esihle," kuchaza usosayensi wezenhlalo kanye nochwepheshe wokuphazamiseka kokudla uMelissa Fabello, PhD. "Ukulandela ama-akhawunti asiza ekuchazeni nasekukhuthazeni ukudla okunengqondo nokunengqondo nakho kuyasiza."

U-Palinski-Wade uphinde akhuthaze ukubhekwa kwangempela: “Sebenzisa imithombo yezokuxhumana ugqozi nemibono yokudala, kodwa yiba namaqiniso ngayo. Iningi lethu alizidli izitsha ezibukeka sengathi zingezethu izifunzo ze-Instagram ne-Pinterest. Ngisho abagqugquzeli abadli kanjalo nsuku zonke. Khumbula, izinkundla zokuxhumana zingumsebenzi wabo futhi bachitha amahora amaningi usuku ngalunye benza okuqukethwe abazokwabelana ngakho. ”

Ekugcineni, uma ufuna imininingwane yezempilo, khumbula ukuthi inani labalandeli akusona isibonakaliso sobuchwepheshe.

Kungcono ukuthola izimpendulo zemibuzo yezempilo kusuka kuchwepheshe ohlonishwayo emhlabeni wangempela kunomthonya ku-Instagram.

USarah Garone, NDTR, ungumbhali wezokudla, umbhali wezempilo ozimele, kanye ne-blogger yokudla. Uhlala nomyeni wakhe nezingane ezintathu eMesa, e-Arizona. Mthole ebelana ngolwazi lwezempilo nokudla okunomsoco futhi (ikakhulukazi) izindlela zokupheka ezinempilo ku-A Love Letter to Food.