Ukuphazamiseka Kwesifo Somatic

-Delile

• Ziyini izimpawu?
• Kubangelwa yini?
• Ubani otholayo?
• Kutholakala kanjani?
• Kuphathwa kanjani ukuphazamiseka kwesifo se-somatic?
• Ukwelashwa kwengqondo
• Imithi
• Ingabe zikhona izinkinga?
• Ukuphila nokuphazamiseka kwesifo se-somatic

Kuyini ukuphazamiseka kwesifo se-somatic?

Abantu abanesifo se-somatic disorder bakhathazeka ngokweqile ngezinzwa nezimpawu zomzimba, ezifana nobuhlungu, ukuphefumula okuncane, noma ubuthakathaka. Lesi simo besike sabizwa phambilini ngokuthi yi-somatoform disorder noma i-somatization disorder. Kubonakala ngenkolelo yokuthi unesimo sezokwelapha noma ngabe ungatholakali unalutho, futhi ngaphandle kokuqinisekiswa udokotela wakho ukuthi awunankinga yezempilo ebhekele izimpawu zakho.

Lokhu kungaholela ekucindezelekeni okukhulu ngokomzwelo lapho udokotela wakho nalabo abaseduze kwakho bengakholelwa ukuthi izimpawu zakho zingokoqobo.

Ziyini izimpawu?

Uphawu oluyinhloko lokuphazamiseka kwesifo se-somatic yinkolelo yokuthi unesimo sezokwelapha, okungenzeka ukuthi awunayo. Lezi zimo zisukela kokumnene kuya kokubi kakhulu nangokujwayelekile ziye ekucacisweni ngqo.

Izici ezingeziwe zifaka:

• izimpawu ezingahlobene nanoma yisiphi isimo sezokwelapha esaziwayo
• izimpawu ezihlobene nesimo sezokwelapha esaziwayo, kepha seqise kakhulu kunalokho okufanele ngabe kunjalo
• ukukhathazeka njalo noma okukhulu ngokugula okungenzeka
• ukucabanga ukuthi imizwa ejwayelekile yomzimba iyizimpawu zokugula
• ukukhathazeka ngobukhulu bezimpawu ezimnene, njengekhala eligijimayo
• ukholelwa ukuthi udokotela wakho akakunikanga ukuhlolwa noma ukwelashwa okufanele
• ukukhathazeka ngokuthi ukuvivinya umzimba kuzolimaza umzimba wakho
• uhlola umzimba wakho kaninginingi ukuthola noma yiziphi izimpawu zokugula
• ukungaphenduli ekwelashweni noma ukuzwela kakhulu emiphumeleni emibi yomuthi
• ukubhekana nokukhubazeka okunzima kakhulu kunalokho okuvame ukuhlotshaniswa nesimo

Abantu abanenkinga yesifo se-somatic bakholelwa ngokweqiniso ukuthi banesimo sezokwelapha, ngakho-ke kungaba nzima ukuhlukanisa ukuphazamiseka kwesifo se-somatic kusuka esimweni sangempela sezokwelapha esidinga ukwelashwa. Kodwa-ke, ukuphazamiseka kwesifo se-somatic kuvame ukudala ukukhathazeka ngokweqile ngezimpawu ezivame ukungena endleleni yokuphila kwansuku zonke.

Kubangelwa yini?

Abaphenyi abaqiniseki ngembangela yangempela yokuphazamiseka kwesifo se-somatic. Noma kunjalo, kubonakala sengathi kuhlotshaniswa ne:

• izici zofuzo, njengokuzwela kobuhlungu
• ukuba nokuthinteka okungekuhle, isici sobuntu esifaka imizwa engemihle nokuziphatha okungekuhle
• ubunzima bokubhekana nengcindezi
• ukuncipha kokuqwashisa ngokomzwelo, okungenza ukuthi ugxile kakhulu ezindabeni zomzimba kunalezo ezingokomzwelo
• izindlela zokuziphatha ezifundiwe, njengokuthola ukunakwa ekubeni nokugula noma ukukhuphuka kokunganyakazi ekuziphatheni kobuhlungu

Noma iyiphi yalezi zici, noma inhlanganisela yazo, ingaba nomthelela ekuphazamisekeni kwezimpawu ze-somatic.

Ubani otholayo?

Eminyakeni edlule, abacwaningi bathole ezinye zezinto ezingaba yingozi ezingakhuphula ingozi yokuba nesifo se-somatic. Lokhu kufaka phakathi:

• ukuba nokukhathazeka noma ukudangala
• ukutholakala unesifo noma uyelulama esimweni sezempilo
• ukuba nengozi enkulu yokuthola isimo esibucayi sezokwelapha, ngenxa yomlando womndeni, isibonelo
• okuhlangenwe nakho okubuhlungu kwangaphambilini

Kutholakala kanjani?

Ngaphambi kokukuthola unesifo se-somatic symptom disorder, udokotela wakho uzoqala ngokukunikeza ukuhlolwa okuphelele komzimba ukuze ahlole noma yiziphi izimpawu zokugula ngokomzimba.

Uma bengabutholi ubufakazi besimo sezokwelapha, kungenzeka bakudlulisele kuchwepheshe wezempilo yengqondo, ozoqala ngokubuza imibuzo mayelana ne:

• izimpawu, kufaka phakathi ukuthi unesikhathi esingakanani unazo
• umlando womndeni
• imithombo yengcindezi
• umlando wokusetshenziswa kabi kwezidakamizwa, uma kusebenza

Bangase bakubuze futhi ukuthi ugcwalise uhlu lwemibuzo mayelana nezimpawu zakho nendlela ophila ngayo. Isazi sezempilo yengqondo sizogxila kakhulu ekutheni ucabanga kanjani ngezimpawu zakho, hhayi izimpawu uqobo.

Kungenzeka utholakale unesifo se-somatic uma une:

• uhlangabezana nesisodwa noma ngaphezulu kwezimpawu zomzimba ezibangela ukucindezeleka noma ukuphazamisa imisebenzi yakho yansuku zonke
• ube nemicabango eyeqile noma engapheli yokuthi izimpawu zakho zibucayi kangakanani, zikwenza unikeze isikhathi esiningi namandla wokuhlola impilo yakho
• qhubeka nokuthola izimpawu izinyanga eziyisithupha noma ngaphezulu, noma ngabe lezi zimpawu zishintsha ngokuhamba kwesikhathi

Kuphathwa kanjani ukuphazamiseka kwesifo se-somatic?

Ukwelapha ukuphazamiseka kwesifo se-somatic kuvame ukufaka ukwelashwa, imithi, noma inhlanganisela yakho kokubili, ukuthuthukisa ikhwalithi yempilo yakho nokunciphisa ukukhathazeka ngempilo yakho engokomzimba.

Ukwelashwa kwengqondo

I-Psychotherapy, ebizwa nangokuthi ukwelashwa kokukhuluma, kuyisinyathelo sokuqala esihle ekwelapheni ukuphazamiseka kwesifo se-somatic. Ukwelashwa kokuziphatha kwengqondo (CBT) kuyindlela ewusizo kakhulu yokwelashwa kwengqondo kwengqondo yesifo se-somatic. Kubandakanya ukusebenza nomelaphi ukukhomba imicabango namaphethini amabi noma angenangqondo.

Lapho usuyitholile le micabango, umelaphi wakho uzosebenzisana nawe ukuza nezindlela zokuyisebenzisa futhi aphendule ngempumelelo ezimeni ezicindezelayo. Uzofunda futhi izindlela ezahlukahlukene zokuphatha ukukhathazeka ngempilo yakho, kanye nanoma yiziphi ezinye izimo zempilo yengqondo, njengokucindezeleka.

Imithi

Imithi elwa nokudangala ingasiza futhi ngesifo sezimpawu ze-somatic futhi inciphise ukukhathazeka. Bajwayele ukusebenza kahle kakhulu uma behlanganiswe nohlobo oluthile lokwelashwa kwengqondo. Uma udokotela wakho ephakamisa umuthi, ungadinga ukuwuthatha okwesikhashana. Njengoba ufunda amathuluzi amasha wokubhekana nokwelashwa, ungakwazi ukunciphisa kancane umthamo wakho.

Kubalulekile ukwazi ukuthi ama-anti-depressants amaningi adala imiphumela emibi lapho uqala ukuwathatha. Uma unesifo se-somatic disorder, qiniseka ukuthi udokotela wakho udlula yonke imiphumela emibi engase ibe khona nawe ukuze ingabangeli ukukhathazeka okwengeziwe. Khumbula ukuthi kungadingeka uzame imithi embalwa ngaphambi kokuthola okukusebenzelayo.

Ingabe zikhona izinkinga?

Ukushiywa kungalashwa, ukugula kwesifo se-somatic kungaholela ezinkingeni ezithile kuzo zombili impilo yakho nendlela ophila ngayo. Ukukhathazeka njalo ngempilo yakho kungenza imisebenzi yansuku zonke ibe nzima kakhulu.

Abantu abanalesi sifo bavame ukuba nzima ukugcina ubudlelwane obuseduze. Isibonelo, abangane abaseduze namalungu omndeni bangacabanga ukuthi uqamba amanga ngezizathu ezinonya.

Ukuvakashelwa kaningi kodokotela mayelana nezimpawu zakho nakho kungaholela ezindlekweni eziphakeme zezokwelapha kanye nezinkinga zokugcina ishejuli yomsebenzi ejwayelekile. Zonke lezi zinkinga zingadala ukucindezeleka nokukhathazeka ngaphezulu kwezinye izimpawu zakho.

Ukuphila nokuphazamiseka kwesifo se-somatic

Ukuba nesifo se-somatic disorder kungazizwa kukhungathekisa ngokweqile, kepha ngodokotela ofanele, futhi kwezinye izimo isilinganiso esifanele semithi, ungalithuthukisa ikhwalithi yakho yokuphila. Uma ungaqiniseki ukuthi ungaqala kuphi, hlola lolu hlu lwezinsizakusebenza zempilo yengqondo.

Izimpawu zakho kungenzeka zingapheli ngokuphelele, kepha ungafunda ukuthi ungazilawula kanjani ngempumelelo ukuze zingadli impilo yakho yansuku zonke.