Iisobho ze-3 ezilula ukukusiza ulahlekelwe isisindo ngokushesha

-Delile

• 1. Ithanga nesobho lejinja

Amasobho yizinketho ezinhle zokudla okunempilo ukukusiza ulahlekelwe isisindo. Bacebile nge-fiber, amavithamini namaminerali, bathuthukisa ukuhamba kwamathumbu nokusebenza kahle komzimba, ngaphezu kokuba nama-calories ambalwa.

Gwema ukusebenzisa umhluzi wenkukhu nosawoti kuwo wonke amasobho ukugwema ukugcinwa koketshezi. Ngaphezu kwalokho, okuhle ukuthi ungashayi isobho ku-blender ngaphambi kokuphuza, ukuze imicu ihlale iphelele futhi isize ukuvimbela ukumuncwa kwamafutha emathunjini.

1. Ithanga nesobho lejinja

Lesi sobho sicebile nge-fiber nama-antioxidants, azosiza ukusheshisa ukuhamba kwamathumbu, anike umzimba umzimba futhi alwe ne-cholesterol embi.

Izithako:

• 3 utamatisi ophakathi
• 1 upelepele ohlaza okotshani ongena mbewu
• 3 anyanisi amakhulu
• Izaqathe ezi-3 eziphakathi
• Isiqu esisodwa selikhi
• 350 g weklabishi elibomvu (1/2 iklabishi elincane)
• 2 litre lamanzi

Imodi yokulungiselela:

Epanini elinamalitha amabili amanzi, engeza zonke izithako eziqoshiwe bese upheka emlilweni omncane imizuzu engaba ngu-30 noma kuze kuphekwe zonke izithako. Ungafaka futhi upelepele, ugalikhi neparsley esobheni, kepha kufanele ugweme ukusebenzisa usawoti kanye nomhluzi wenkukhu. Phuza isobho ngenani olifunayo.

Kubalulekile futhi ukukhumbula ukuthi amasobho kufanele athathwe ngokungcono ngesikhathi sokudla, nokuthi ukwehla kwesisindo kukhulu uma ukudla okunempilo kwenziwa usuku lonke. Bona isibonelo semenyu ephelele yokulahla ama-3 kg ezinsukwini ezi-3.

I-Lettuce inamakhalori amancane futhi isiza ukusutha, ikwenze kube kuhle ukusetshenziswa ekudleni kokunciphisa umzimba. Bona zonke izinzuzo zakho lapha.