Izindlela eziyi-13 zokuphatha izingono ezibuhlungu kusuka ekunceliseni ibele

-Delile

• Yini ebangela izingono ezibuhlungu ngenkathi uncelisa?
• 1. Hlola isiqhebezo
• Ungayithola kanjani i-latch enhle
• 2. Siza ingane ukuthi ivule
• 3. Yelaphe ukubopha ulimi, uma ingane yakho inale nkinga
• 4. Lungisa ukubamba kwakho
• 5. Nciphisa ama-engorgement
• 6. Vimbela i-thrush
• 7. Hlanganisa izingono zakho
• 8. Khetha isihlangu sompompi webele osayizi ofanele
• 9. Faka isicelo sokucindezela okupholile
• 10. Hlola futhi welaphe ama-blebs obisi
• 11. Gqoka ubhodisi osekelayo
• 12. Sebenzisa ama-hydrogel pads ukuthoba izingono
• 13. Nikeza amathoyizi okuthambisa uma ingane izwa
• Ungalufuna nini usizo
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ebangela izingono ezibuhlungu ngenkathi uncelisa?

Izingono ezivame kakhulu kubantu besifazane abancelisayo. Ukuvimbela kungenzeka futhi ukwelashwa kuya ngokuthi imbangela iyini. Izimbangela ezivame kakhulu zifaka:

• ingane engagxili kahle
• ukushisa
• i-thrush
• ukuzivumelanisa naleli khono elisha

Ungase ube nezimbangela ezingaphezu kwesisodwa zezingono ezibuhlungu.

Funda ukuze ufunde kabanzi ngezimbangela ezingaba khona nokuthi ungazelapha kanjani futhi uvimbele izingono ekunceliseni.

1. Hlola isiqhebezo

Ukuncelisa ingane ibele kuvame ukuthatha isikhathi ukufunda. Izingane eziningi nomama abaningi badinga ukuzijwayeza ukuthola i-latch efanele. I-latch enempilo yabahlengikazi, ejulile ebeleni, izotholela umntwana ubisi oluningi futhi ikuvikele ubuhlungu.

Ingane ingaba nenkinga yokubamba nganoma iyiphi indlela. Inkinga ejwayelekile isiqhebezo esingajulile kakhulu. Khumbula ukuthi kubizwa ngokuthi ukuncelisa, hhayi ukuncelisa izingono. Izindebe zengane yakho kufanele zibe seduze kakhulu noma yonke i-areola yakho lapho unakekela.

I-latch engajulile ibeka ukuncela okuningi kakhulu ezingonweni futhi iba buhlungu. I-latch embi ingalimaza nezingono.

Ungayithola kanjani i-latch enhle

Ukukhuthaza i-latch enhle:

• Bamba ngobumnene isilevu somntwana bese uvula njengoba besondela ebeleni ukuzoncelisa.
• Nyakazisa udebe lwangaphezulu lwengono yakho bese ulinda kuze kube yilapho umlomo uvuleke kakhulu (njengokuzamula) ngaphambi kokuba ubaqondise kahle ebeleni.
• Zisuse bese uqala phansi uma zinganqeni kahle ekuqaleni.
• Uma ubelethela esibhedlela, cela abahlengikazi ukuthi babheke isiqhebezo sengane yakho phakathi nesikhathi sokuhlala kwakho esibhedlela. Uma ubelethele ekhaya, cela ukuqondiswa umbelethisi noma i-doula.
• Sebenzisa kuphela unogada wezingono okwesikhashana nangaphansi kokuqondiswa ngumxhumanisi we-lactation.

Uma uqhubeka unenkinga, unezinhlungu, noma ingane yakho ibonakala ikhungathekile ngenkathi inesi, xhumana nomxhumanisi we-lactation. Umxhumanisi onelayisense anganikeza usizo olwenzelwe wena uqobo. Abaningi bayayamukela imishwalense yezempilo. Ezinye izibhedlela zinomxhumanisi kubasebenzi ongakhuluma nabo lapho uhlala khona.

Futhi buza ukuthi ngabe isibhedlela sakho sisingatha amakilasi okusekela ukuncelisa ibele.

2. Siza ingane ukuthi ivule

Uma udinga ukuvula ingane yakho, kubalulekile ukugqashula ukuncela ngaphambi kokuyikhipha ukuze uvimbele ingono ebuhlungu.

Ukusiza ingane ukuthi ivuleke, ncamathisela umunwe wakho phakathi kwesifuba sakho nezinsini zawo ukuze wephule ukuncela, bese uhola ikhanda lengane lisuke esifubeni sakho.

3. Yelaphe ukubopha ulimi, uma ingane yakho inale nkinga

Izingono ezihlala zibuhlungu zingenzeka uma ingane yakho ine-tie yolimi. Udokotela noma umeluleki we-lactation onelayisensi kuphela ongaxilonga aphathe uthayi wolimi. Ukwelashwa kungahle kube kokuhlinzwa, noma bangakwazi ukukusiza ukuthi usebenze ngokuzungezile futhi ufunde ukuthi usengayithola kanjani i-latch enhle.

4. Lungisa ukubamba kwakho

Ukuhlala nokubamba ingane yakho ngesikhathi sokuncelisa kungathinta ukuthi kukhululeke kanjani kuwe nasenganeni. Kunezindawo eziningi zokuncelisa. Ungathola izincwadi nezinsizakusebenza eziku-inthanethi ukuze uzizame zonke, noma ubuze isincomo kumxhumanisi we-lactation.

Ukubamba okunempilo kuzogcina ubuso bomntanakho buhambelane nesifuba sakho (ngokuvundla noma ngokuvundlile), futhi kuzogcina isisu sabo sixhumana nomzimba wakho.

Ukubamba kahle:

• Gcina okhalweni nobuso bengane buphendukele kuwe ngenkathi unesi.
• Zama izikhundla eziningi futhi ushintshe izikhundla ukuze ugweme ukugula.
• Zama izesekeli njengomcamelo wobuhlengikazi noma isenabelo sezinyawo uma zisiza.
• Bamba ingane uyisondeze esifubeni sakho esikhundleni sokuyigobela.

5. Nciphisa ama-engorgement

I-engorgement yenzeka lapho amabele egcwele ubisi. Lokhu kwenzeka uma uhamba isikhathi eside kakhulu phakathi kobuhlengikazi, noma uma usesezingeni lokuqala futhi ukunikezwa kwakho kulungisa izidingo zomntwana.

Amabele afakiwe angalimaza. Futhi kungenza kube nzima kakhulu enganeni yakho ukuthi inamathisele esifubeni. Ungadinga ukukhipha ubisi oluncane ngaphambi kokuncelisa uma lokhu kwenzeka.

Zama enye yalezi zindlela ukukhipha ubisi:

• Thembela kusinki bese usebenzisa itawuli efudumele, emanzi yethawula esifubeni esisodwa ngasikhathi.
• Sebenzisa ipompo yebele ukuveza ubisi oluncane (ungalugcina uma ufuna).
• Hlikihla ngobumnene amabele ngenkathi useshaweni bese uvumela ubisi luphume.

6. Vimbela i-thrush

Izingono zakho zimanzi ubisi njalo lapho uncela. Lokho kungaholela kwi-thrush, okuwukutheleleka kwemvubelo yezingono. I-thrush ingadlula phakathi komama nengane ngesikhathi sokuncelisa. Kumele welashwe ngudokotela.

Izingono ezine-thrush zingaba pinki ekhanyayo futhi zibuhlungu kakhulu.

Ukuvimbela i-thrush, yomile phakathi kokuphakelayo. Ungashaya noma ushayele ingono yakho ngethawula lengane ukuze womile, noma ungahamba uzungeze ungenalutho ukuze womile. Uma ugeza, sebenzisa insipho emnene ezingubeni zakho bese ugeza kahle.

Uma uvame ukuvuza njalo ubisi, sebenzisa amaphedi wesifuba bese uwaguqula kaningi ukuvimbela umswakama obanjiwe. Izigaxa nezingono ezimanzi ziyindawo yokuzalanisa imvubelo.

7. Hlanganisa izingono zakho

Ngenkathi ufuna ukugcina izingono zakho zihlanzekile futhi zomile, ungadinga futhi ukuzithambisa. Izingono ziyazwela futhi zingaqhekeka futhi zophe ngesikhathi sokuncelisa uma zome kakhulu.

Ungathola okhilimu bezingono abahlukahlukene esitolo sezidakamizwa. Kubalulekile ukuthi usebenzise kuphela imikhiqizo yezingono ephephile ezinganeni, ngoba zifaka umlomo wazo ngqo engonweni yakho. Funda amalebula womkhiqizo bese ubuza udokotela wakho ukuthi yimaphi okhilimu abancomayo.

Ukuze usebenzise ukhilimu wezingono, hlanza indawo ngamanzi bese ufaka ukhilimu ngemuva nje kokondla ingane yakho ukuze isikhumba sakho sibe nesikhathi esanele sokumunca ngaphambi kokuncelisa okulandelayo.

8. Khetha isihlangu sompompi webele osayizi ofanele

Uma usebenzisa ipompo yebele, ukusebenzisa isihlangu sesifuba esingalungile kungenza izingono zakho zicasuke futhi zibe buhlungu. Kungathinta nenani lobisi olivezayo lapho upompa.

Uma ubona ama-areola akho amaningi ngaphakathi kwesihlangu ngenkathi ushaya, mhlawumbe udinga isihlangu esincane. Futhi uma izingono zakho zigudla ngaphakathi kwesihlangu, mhlawumbe udinga isihlangu esikhulu.

Landela imihlahlandlela yomkhiqizo wepompo yakho yebele ukuze ukhethe isihlangu esifanele. Ungathola izivikeli ezintsha ku-inthanethi nakubathengisi abakhulu. Ungashayela futhi uphawu lwempompo ngqo ukuthola ukuthi ungazithola kuphi izivikelo ezinobukhulu obuhlukile.

Ungadinga ukushintsha osayizi njengoba amabele akho eshintsha ngokuhamba kwesikhathi, futhi. Futhi, qiniseka ukusebenzisa amandla we-vacuum nesivinini esizizwa sikhululekile kuwe ngenkathi ushaya. Ukwenza ipompo liqine kakhulu ngeke kuholele ebisi oluningi, kepha kungakulimaza.

9. Faka isicelo sokucindezela okupholile

Ukucindezela okupholile kungasiza ukuthambisa izingono ezibuhlungu ngemuva kokuncelisa ngokunciphisa ukuvuvukala. Ungasebenzisa i-compress epholile esifubeni sakho nasezingubeni kanye nangaphansi kwengalo yakho.

Sebenzisa isiqeshana sendwangu phakathi kwesikhumba sakho nento ebandayo njenge-ice pack. Ungalokothi ufake i-ice pack ngqo esikhumbeni sakho. Sebenzisa i-compress imizuzu embalwa ngesikhathi. Ungakwenza lokhu uvule futhi ucime amahora ambalwa kuze kunciphise ukuvuvukala.

10. Hlola futhi welaphe ama-blebs obisi

I-milk bleb iyi-pore yengono evinjiwe. Kubonakala njengebhamuza elimhlophe noma eliphuzi elincane engonweni. Ibhamuza lebisi lingahamba lodwa noma lingahle liphinde libuye.

Ungazama ukuyihlikihla ngamafutha omnqumo (ikhambi lesintu) kepha ungayikhethi ngoba lokhu kungadala ukopha nokutheleleka. Ungazama futhi ukufaka icompress efudumele bese uveza ngesandla ubisi oluthile ukubona ukuthi lokho kuyalukhipha yini ibhulokhi.

Khuluma nodokotela wakho uma une-blister ebuhlungu, ephindaphindayo.

11. Gqoka ubhodisi osekelayo

Khetha ubhodisi ophefumulwayo ukuze uvimbele ukugeja. Uma kunzima ukuthola ibra elilingana ngokungaguquguquki ngenkathi ujwayela ukunikezwa ubisi nosayizi webele, funa iziqongo zobuhlengikazi ze-camisole ezijwayele ukwelula kakhulu.

Abanye odokotela abancomi ama-underwire bras ngenkathi uncelisa ngakho-ke buza udokotela wakho ukuthi yini ekulungele.

12. Sebenzisa ama-hydrogel pads ukuthoba izingono

Noma yini ebanga izingono ezibuhlungu, ama-hydrogel pads angasiza ukudambisa izinhlungu. Imikhiqizo efana neLansinoh neMedela yenza ama-hydrogel pads. Ungazisebenzisa ekamelweni lokushisa noma uzifake esiqandisini ukuze zipholise kakhudlwana.

Ama-gel pads futhi avimbela izingono zakho ekunamatheleni nasekuchakeni endwangwini ka-bra. Lokhu kusiza kakhulu uma izingono zakho sezivele ziqhekekile noma zopha.

13. Nikeza amathoyizi okuthambisa uma ingane izwa

Uma ingane yakho inezinyanga ezimbalwa ubudala futhi ngokungazelelwe uthola izingono ezibuhlungu, naka ukuze ubone ukuthi ngabe ingane yakho idlala nxazonke noma igiya izingono zakho lapho kufanele idle khona. Lokhu kuziphatha okusha kwesinye isikhathi kuqala lapho izingane ziqala ukukhuza.

Nikeza indandatho yokuthambisa futhi ungavumeli ingane yakho ifake ingono yakho phakathi noma phakathi kokuphakelwa, noma ngabe ingenawo amazinyo okwamanje. Uma ingane yakho ikuluma futhi ingakuvumeli ukuhamba, sebenzisa amathiphu angenhla ukuze uvule ingane yakho.

Ungalufuna nini usizo

Iningi labesifazane lizwa ubuhlungu bezingono lapho ziqala ukuncelisa, kodwa ungalindi isikhathi eside ukuthola usizo. Izinsuku zokuqala namasonto abalulekile kumama nengane ukuze bafunde ukuncelisa okunempilo.

Xhumana nodokotela wezingane ngokushesha uma ukhathazekile ngokuthi ingane yakho ayilutholi ubisi olwanele. Isibonakaliso ingane yakho engase ingatholi ngokwanele uma ingenawo amanabukeni anele amanzi usuku ngalunye.

Thintana nodokotela wakho ngokushesha uma ubuhlungu bakho bukhulu noma unezimpawu zesifo sokukrala kwebele. I-Mastitis ukuvuvukala kwezicubu zesifuba kwesinye isikhathi okubandakanya ukutheleleka.

Izimpawu ze-mastitis zifaka:

• imfiva
• amabele afudumele ukuthintwa
• amabele avuvukile noma abuhlungu
• ububomvu
• ubomvu
• ubuhlungu noma ukushisa ngenkathi unesi

Umbono

Izingono zomzimba zivamile kwabesifazane abancelisayo, kodwa kunezindlela zokuphatha nokunciphisa lesi sibonakaliso. Cela izeluleko komama abanolwazi, bese usebenza nodokotela wakho ukuvimbela nokwelapha izingono ezibuhlungu.

Uma ufuna ukuncelisa, zinakekele ukuze kube yinto ezuzisa wena nengane yakho.

I-Healthline nozakwethu bangathola ingxenye yemali engenayo uma uthenga usebenzisa isixhumanisi esingenhla.