12 Amakhambi anamandla nama-Ayurvedic nezinongo ezinezinzuzo zezempilo

-Delile

• 1. I-Ashwagandha
• 2. IBoswellia
• 3-5. I-Triphala
• 6. Brahmi
• 7. Ikhumini
• 8. I-Turmu-eric
• 9. Impande yeLicorice
• 10. Gotu kola
• 11. Umuncu obabayo
• 12. ICardamom
• Izinyathelo zokuzivikela
• Izitshalo Njengomuthi
• Okubalulekile

I-Ayurveda uhlelo lwendabuko lwezokwelapha lwaseNdiya. Ihlose ukugcina impilo nokuphila kahle ngokugcina ingqondo, umzimba nomoya ulinganisile nokuvimbela izifo kunokuzelapha.

Ukuze wenze kanjalo, isebenzisa indlela ephelele ehlanganisa ukuguqulwa kokudla, ukuzivocavoca umzimba kanye nezindlela zokuphila ().

Amakhambi nezinongo ze-Ayurvedic nakho kuyingxenye ebalulekile yale ndlela. Kucatshangwa ukuthi zivikela umzimba wakho ezifweni futhi zinikeza izinzuzo ezahlukahlukene zezempilo, kufaka phakathi ukugaya okuthuthukisiwe nempilo yengqondo.

Nawa amakhambi ayi-12 e-Ayurvedic nezinongo ezinenzuzo yezempilo esekelwa yisayensi.

1. I-Ashwagandha

I-Ashwagandha (U-Andania somnifera) isitshalo esincane esinezinkuni esidabuka eNdiya naseNyakatho Afrika. Impande yawo namajikijolo kusetshenziselwa ukukhiqiza ikhambi elidume kakhulu le-Ayurvedic ().

Kubhekwa njenge-adaptogen, okusho ukuthi kukholakala ukuthi kusiza umzimba wakho ukuphatha ukucindezeleka ngempumelelo. Ucwaningo lukhombisile ukuthi lwehlisa amazinga e-cortisol, i-hormone ekhishwa yindlala yakho ye-adrenal ekuphenduleni ukucindezeleka (,).

Kukhona nobufakazi obuxhumanisa i-ashwagandha namazinga aphansi okukhathazeka nokulala okuthuthukisiwe kubantu abanenkinga yokucindezeleka nokukhathazeka (,,).

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi i-ashwagandha ingakhulisa ukukhula kwemisipha, inkumbulo, nokuzala kowesilisa, kanye namazinga kashukela egazi aphansi. Kodwa-ke, kudingeka izifundo ezinkulu ukuqinisekisa lezi zinzuzo (,,,,).

Ekugcineni, kunobufakazi bokuthi kungasiza ukunciphisa ukuvuvukala futhi kukhulise amasosha akho omzimba, yize kudingeka izifundo eziningi (11,).

I-Ashwagandha yisinongo se-Ayurvedic esingasiza umzimba wakho ukuphatha ukucindezeleka ngempumelelo. Kunganciphisa futhi amazinga kashukela egazini lakho futhi kuthuthukise ukulala, inkumbulo, ukukhula kwemisipha nokuzala kwabesilisa.

2. IBoswellia

IBoswellia, eyaziwa nangokuthi yinhlaka yempepho yase-India noma i-olibanum, yenziwa nge-resin ye I-Boswellia serrata isihlahla. Iyaziwa ngamakha ayo abonakala kalula, iphunga elinamandla.

Ucwaningo luphakamisa ukuthi kungasebenza ikakhulukazi ekunciphiseni ukuvuvukala ngokuvimbela ukukhishwa kwamakhemikhali abangela ukuvuvukala abizwa ngama-leukotrienes (,).

Ku-tube-test kanye nasezifundweni zezilwane, i-boswellia ibonakala isebenza njengemithi engeyona i-steroidal anti-inflammatory (NSAIDs), kepha inemiphumela emibi embalwa ().

Izifundo zabantu zihlobanisa i-boswellia nobuhlungu obuncishisiwe, ukuhamba okuthuthukisiwe, kanye nohla olukhulu lokunyakaza kubantu abane-osteoarthritis kanye nesifo samathambo. Kungasiza futhi ukuvikela ukutheleleka ngomlomo nokulwa ne-gingivitis (,,,,).

Ngaphezu kwalokho, kungathuthukisa ukugaya kubantu abane-ulcerative colitis nesifo sikaCrohn, kanye nokuphefumula kubantu abane-asthma engapheli (,,,, 25).

IBoswellia yisinongo se-Ayurvedic esinezinto ezilwa nokuvuvukala. Kunganciphisa ubuhlungu obuhlangene, kuthuthukise impilo yomlomo, futhi kuthuthukise ukugaya, kanye nokukhulisa amandla okuphefumula kubantu abane-asthma engapheli.

3-5. I-Triphala

I-Triphala ikhambi le-Ayurvedic eliqukethe izithelo ezintathu zokwelapha ezilandelayo):

• amla (I-Emblica officinalis, noma ugqumugqumu waseNdiya)
• bibhitaki (I-Terminalia bellirica)
• haritaki (I-Terminalia chebula)

Ucwaningo lwe-tube-test kanye nezilwane lubonisa ukuthi i-triphala inganciphisa ukuvuvukala okubangelwa i-arthritis, futhi ivimbele noma ikhawulele ukukhula kwezinhlobo ezithile zomdlavuza (,,,,).

Ingasebenza futhi njenge-laxative yemvelo, ukunciphisa ukuqunjelwa, ubuhlungu besisu, nokuqunjelwa ngenkathi kuthuthukisa imvamisa nokuvumelana kokuhamba kwamathumbu kubantu abanezinkinga zamathumbu (, 33).

Ngaphezu kwalokho, inani elilinganiselwe lezifundo liphakamisa ukuthi i-mouthwash equkethe i-triphala inganciphisa i-plaque buildup, yehlise ukuvuvukala kwezinsini, futhi ivimbele ukukhula kwama-bacteria emlonyeni (,).

I-Triphala ikhambi le-Ayurvedic eliqukethe izinongo ezintathu ze-Ayurvedic - i-amla, i-bibhitaki ne-haritaki. Kungasiza ukunciphisa ukuvuvukala okuhlangene, ukuthuthukisa ukugaya, nokukhuthaza impilo yomlomo.

6. Brahmi

I-Brahmi (Bacopa monieri) umuthi oyisisekelo emithini ye-Ayurvedic.

Ngokuya nge-test-tube nezifundo zezilwane, i-brahmi ibonakala inezakhiwo ezinamandla ezilwa nokuvuvukala ezisebenza njengama-NSAID ajwayelekile (,,,).

Izifundo ziphinde zikuxhumanise nokuthuthuka kwamazinga okufunda, ukunakwa, inkumbulo, kanye nokulungiswa kolwazi, kanye nezimpawu ezincishisiwe zokunakwa kokungasebenzi kahle (ADHD), njengokunganaki, ukungabi nomuzwa, ukungazithibi, nokungazinzi (,,,) .

Ezinye izifundo ziyaqhubeka ziphakamisa ukuthi i-brahmi ingaba nezakhiwo ze-adaptogenic, okusho ukuthi kungasiza ukuthuthukisa amandla omzimba wakho wokubhekana nengcindezi nokukhathazeka. Kodwa-ke, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla (,,,,).

IBrahmi ngumuthi we-Ayurvedic okukholelwa ukuthi wehlisa ukuvuvukala, uthuthukise ukusebenza kobuchopho, futhi wehlise nezimpawu ze-ADHD. Kungakhuphula futhi namandla omzimba wakho wokubhekana nengcindezi, yize kudingeka olunye ucwaningo.

7. Ikhumini

I-Cumin yisinongo esidabuka eMedithera naseningizimu-ntshonalanga ye-Asia. Yenziwe ngembewu ye- Cuminium cyminum sitshalo, esaziwa ngohlobo lwaso oluhlukile lomhlabathi, i-nutty, nokunambitheka okubabayo.

Ucwaningo lukhombisa ukuthi ikhumini lingakhuphula umsebenzi wama-enzyme wokugaya ukudla futhi likhulule ukukhishwa kwe-bile esibindini, kusheshise ukugaya futhi kunciphise ukugaywa kwamafutha (49,).

Izifundo ziphinde zaxhumanisa lesi sinongo se-Ayurvedic ekunciphiseni izimpawu zesifo samathumbu esibuhlungu (IBS), njengobuhlungu besisu nokuqunjelwa ().

Futhi, ikhumini lingavikela kuhlobo lwesifo sikashukela ngokwehlisa amazinga kashukela egazini nokwenza ngcono ukuzwela kwe-insulin. Ingavikela futhi ezifweni zenhliziyo ngokwandisa i-cholesterol ye-HDL (enhle) ngenkathi inciphisa i-triglycerides ne-LDL (bad) cholesterol (,,,,).

I-Cumin ngokufanayo ibonakala inezinto ezilwa namagciwane ezinganciphisa ubungozi bokutheleleka okuthile okubangelwa ukudla. Noma kunjalo, kudingeka izifundo eziningi ukuqinisekisa lokhu ().

I-Cumin yisinongo se-Ayurvedic esivame ukusetshenziselwa ukwengeza ukunambitheka ekudleni. Kunganciphisa izimpawu ze-IBS, kuthuthukise izinto ezinobungozi bohlobo 2 sikashukela nesifo senhliziyo, futhi mhlawumbe kunikeze nokuvikelwa ekuthelelekeni okubangelwa ukudla.

8. I-Turmu-eric

I-Turmeric, isinongo esinikeza i-curry umbala waso ophuzi, ngelinye ikhambi elidumile le-Ayurvedic.

ICurcumin, isakhi sayo esiyinhloko esisebenzayo, inezakhi ezinamandla zokulwa nokuvuvukala. Ucwaningo lwe-test-tube lukhombisa ukuthi kungahle kube ngokulinganayo noma ngempumelelo kakhulu kunemithi ethile elwa nokuvuvukala - ngaphandle kwayo yonke imiphumela emibi yayo (,,,).

Futhi, i-turmeric ingasiza ekuvikeleni isifo senhliziyo, ngokwengxenye ngokwenza ngcono ukugeleza kwegazi ngempumelelo njengokuzivocavoca noma izidakamizwa ezithile zemithi. Olunye ucwaningo luqhubeka luphakamisa ukuthi lungasebenza njengeProzac, umuthi ovame ukusetshenziselwa ukwelapha ukucindezeleka (,,,).

Ngaphezu kwalokho, izinhlanganisela ze-turmeric zingasiza ekugcineni ukusebenza kobuchopho ngokwandisa amazinga obuchopho we-neurotrophic factor (BDNF) etholakala ebuchosheni. Amazinga aphansi e-BDNF axhunyaniswe nezinkinga ezifana ne-Alzheimer's and depression (,,,).

Lokho kusho ukuthi, izifundo eziningi zisebenzise inani elikhulu kakhulu le-curcumin, kanti i-turmeric iqukethe kuphela i-3% yalesi sakhi. Ngakho-ke, amanani amakhulu kunalawo atholakala ku-turmeric kungenzeka adingeka ukuthola lezi zinzuzo zezempilo, futhi amanani amakhulu anjalo angadala ukucasuka kwesisu ().

I-Turmeric yisinongo se-Ayurvedic esinikeza i-curry umbala wayo ophuzi. ICurcumin, inhlanganisela yayo eyinhloko, ingasiza ekwehliseni ukuvuvukala futhi ithuthukise impilo yenhliziyo nengqondo. Kodwa-ke, amanani amakhulu kungenzeka adingeka ukuthola lezi zinzuzo.

9. Impande yeLicorice

Impande yeLicorice, edabuka eYurophu nase-Asia, ivela ku IGlycyrrhiza glabra sitshalo futhi siphethe indawo emaphakathi emithini ye-Ayurvedic.

Ishubhu lokuhlola kanye nezifundo zabantu ziphakamisa ukuthi impande ye-licorice ingasiza ekwehliseni ukuvuvukala futhi ilwe nama-virus namagciwane. Kubukeka sengathi kunikeza ukukhululeka emphinjeni futhi kukhuthaze impilo yomlomo ngokuvikela emigodini yamazinyo futhi UCandida (, , , , ).

Lesi sinongo se-Ayurvedic naso singasiza ukuvimbela noma ukuphatha isilungulela, ukuqunjelwa, isicanucanu, ukubopha izilonda nezilonda zesisu. Uma isetshenziswa esikhunjeni, inganciphisa izimpawu zokuqubuka kwesikhumba, kufaka phakathi ukubomvu, ukulunywa nokuvuvukala (,,,).

Kodwa-ke, okuwukuphela kwezifundo ezikule mpande ngokuvamile zincane, futhi kudingeka olunye ucwaningo ukuqinisekisa lezi zinzuzo.

Izimpande ze-Licorice yisinongo se-Ayurvedic esingasiza ekwehliseni ukuvuvukala futhi sivikele ezifweni ezahlukahlukene. Kungaphatha nezinkinga zokugaya ukudla futhi kuqede ukucasuka kwesikhumba.

10. Gotu kola

IGotu kola (Centella asiatica), noma "umuthi wokuphila isikhathi eside," ngelinye ikhambi elidumile lase-Ayurvedic. Senziwe ngesitshalo esinganambitheki, esingenaphunga esinamaqabunga aluhlaza amise okwe-fan akhula emanzini nasemaceleni.

Olunye ucwaningo oluncane luphakamisa ukuthi izithasiselo ze-gotu kola zingathuthukisa inkumbulo yabantu ngemuva kokuhlaselwa yisifo sohlangothi ().

Ngaphezu kwalokho, ocwaningweni olulodwa, abantu abanenkinga ejwayelekile yokukhathazeka babike ukucindezeleka okuncane, ukukhathazeka nokudangala ngemuva kokufaka esikhundleni se-anti-depressants yabo nge-gotu kola izinsuku ezingama-60 ().

Kukhona nobunye ubufakazi bokuthi ikhambi lingasiza ekuvikeleni izimpawu zokwehla, lehlise imithambo ye-varicose, lisize amanxeba aphole ngokushesha, futhi linciphise nezimpawu ze-eczema ne-psoriasis. Noma kunjalo, kudingeka olunye ucwaningo (,,).

Ucwaningo lwezilwane luqhubeka luphakamisa ukuthi lo muthi we-Ayurvedic ungadambisa izinhlungu ezihlangene, kepha kudingeka izifundo eziningi ukuqinisekisa lo mphumela ().

IGotu kola umuthi we-Ayurvedic ongasiza ukukhulisa inkumbulo nokunciphisa ukucindezeleka, ukukhathazeka nokudangala, kanye nokwenza ngcono izimo zezikhumba ezahlukahlukene.

11. Umuncu obabayo

Ikhabe elibabayo (Momordica charantia) ngumvini wasezindaweni ezishisayo ohlobene eduze ne-zucchini, squash, ikhukhamba, nethanga. Kubhekwa njengokuyisisekelo ekudleni kwase-Asia futhi kugcwele izakhamzimba nama-antioxidants anamandla.

Ucwaningo lubonisa ukuthi ibhece elibabayo lingasiza ekwehliseni amazinga kashukela egazini futhi likhuthaze uketshezi lwe-insulin, i-hormone ebhekele ukugcina amazinga kashukela egazini azinzile (,,, 89).

Uma usebenzisa i-insulin ukuphatha amazinga kashukela egazini lakho, thintana nokunakekelwa kwezempilo ngaphambi kokungeza ibhece ebabayo enkambisweni yakho yansuku zonke ukuvimbela amazinga kashukela egazini lakho ukuba abe phansi ngendlela eyingozi.

Ucwaningo lwezilwane luqhubeka luphakamisa ukuthi yehlise amazinga e-triglyceride ne-LDL (amabi) we-cholesterol, yize izifundo zabantu ziyadingeka ukuqinisekisa lokhu (,).

I-Bitter melon yisinongo se-Ayurvedic esingasiza ekwehliseni amazinga kashukela egazini futhi sikhulise uketshezi lwe-insulin.Kunganciphisa namazinga e-cholesterol e-LDL (amabi), yize kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla.

12. ICardamom

I-Cardamom (I-Elettaria cardamomum), kwesinye isikhathi obizwa ngokuthi "indlovukazi yezinongo," bekulokhu kuyingxenye yomuthi we-Ayurvedic kusukela ezikhathini zasendulo.

Ucwaningo lubonisa ukuthi i-cardamom powder ingasiza ukunciphisa ukucindezelwa kwegazi kubantu abanamazinga aphakeme. Kukhona nobufakazi bokuthi ukuhogela uwoyela obalulekile wekhadiyamu kungakhuphula ukuthathwa komoya-mpilo emaphashini ngesikhathi sokuzivocavoca (, 93).

Ngaphezu kwalokho, ithubhu yokuhlola kanye nocwaningo lwezilwane lukhombisa ukuthi i-cardamom ingasiza ekuvikeleni I-Helicobacter pylori amabhaktheriya, okuyimbangela evamile yezilonda zesisu, futhi anganciphisa ubukhulu bezilonda zesisu okungenani ngama-50% noma aze aqede (,).

Noma kunjalo, ucwaningo kubantu luyadingeka ngaphambi kokuba kwenziwe iziphetho ezinamandla.

ICardamom yisinongo se-Ayurvedic esingehlisa umfutho wegazi, sithuthukise ukuphefumula, futhi singasiza izilonda zesisu zipholise. Noma kunjalo, ucwaningo olwengeziwe luyadingeka.

Izinyathelo zokuzivikela

Amakhambi nezinongo ze-Ayurvedic ngokuvamile kubhekwa njengokuphephile uma kudliwa ngamanani asetshenziselwa ukulungiselela noma ukunambitha ukudla. Noma kunjalo, iningi lezifundo ezisekela izinzuzo zazo zivame ukusetshenziswa izithasiselo ezinikeza imithamo edlula leyo.

Ukwengeza ngamanani amakhulu kangaka kungahle kungalungeli izingane, abesifazane abakhulelwe noma abancelisayo, abantu abanezimo ezaziwayo zezokwelapha, noma labo abathatha imishanguzo.

Ngakho-ke, kuyadingeka ukuthi uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza noma iziphi izithako ze-Ayurvedic ohlelweni lwakho.

Kuyafaneleka futhi ukuqaphela ukuthi okuqukethwe kanye nekhwalithi yemikhiqizo ye-Ayurvedic ayilawulwa. Amanye amalungiselelo e-Ayurvedic angaxuba amakhambi nezinongo ze-Ayurvedic namaminerali, izinsimbi, noma amagugu, kubenze babe nobungozi ().

Isibonelo, ucwaningo lwakamuva luthole ukuthi i-65% yemikhiqizo ye-Ayurvedic efundwayo ibiqukethe ukuhola, kuyilapho ama-32-38% afaka ne-mercury ne-arsenic, ezinye zazo ebezinokugxila okungafika ezikhathini eziyizinkulungwane eziningana eziphakeme kunomkhawulo ophephile wansuku zonke ().

Olunye ucwaningo lubike ukuthi kufika kubantu abangama-40% abasebenzisa amalungiselelo e-Ayurvedic babenezinga eliphakeme lomthofu noma i-mercury egazini labo ().

Ngakho-ke, labo abanentshisekelo kumalungiselelo e-Ayurvedic kufanele babathenge kuphela ezinkampanini ezinedumela elihle ukuthi imikhiqizo yabo ihlolwe ngumuntu wesithathu.

Amakhambi nezinongo ze-Ayurvedic ngokuvamile kuphephile ngamanani amancane. Izithasiselo ezinamanani amakhulu ala makhambi nezinongo, kanye namalungiselelo e-Ayurvedic azixube namanye amaminerali, izinsimbi, noma amagugu angaba yingozi.

Izitshalo Njengomuthi

Okubalulekile

Amakhambi nezinongo ze-Ayurvedic bekulokhu kuyingxenye ebalulekile yomuthi wendabuko waseNdiya amakhulu eminyaka

Inani elikhulayo lobufakazi besayensi lisekela izinzuzo zabo eziningi ezihlongozwayo zezempilo, kufaka phakathi ukuvikelwa kuhlobo 2 sikashukela nesifo senhliziyo.

Ngakho-ke, ukufaka amanani amancane ala makhambi nezinongo kungasiza kokubili ukunambitheka kokudla kwakho futhi kukhulise impilo yakho.

Lokho kusho ukuthi amanani amakhulu kungenzeka angafanele wonke umuntu, ngakho-ke qiniseka ukuthi ufuna iseluleko kumhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza izithako ze-Ayurvedic ohlelweni lwakho lokunakekelwa kwezempilo.

Futhi khumbula, i-Ayurveda isebenzisa indlela ephelele yezempilo ehlanganisa nokuzivocavoca umzimba, ukulala ngokwanele, ukulawula ukucindezeleka, nokudla izithelo nemifino ehlukahlukene nsuku zonke.