Okubabayo iTurkey Meatloaf Recipe

-Delile

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I-Meatloaf iwukudla kwaseMelika kodwa ayinempilo impela. Ukuze uthole inguqulo elula kodwa emnandi, zama iresiphi yami ye-turkey meatloaf. Ngeke uphuthelwe izinkomo noma izinkwa zesinkwa. Yibhangqe nemifino yakho yefave namazambane amancane abhakiwe ukuze uthole ukudla okunomsoco futhi okumnandi.

Izithako:- 1 pound ground turkey- 1 u-anyanisi ophakathi, oqoshiwe- 1 iqanda elimhlophe- Isoso ye-Worcestershire- ¼ inkomishi Iketchup- 2 wezipuni isoso yesoso- isoso eshisayo (I-Cholula iyintandokazi yami!)- 2 wezipuni lwesinaphi se-Dijon- usawoti kanye nopelepele- umpushana kachili- I-garlic Powder Imikhombandlela:Hlangisa i-ovini iye kuma-375 degrees. Esitsheni esikhulu hlanganisa u-anyanisi, i-ground turkey, i-ketchup, isinaphi, i-barbecue sauce, usawoti, upelepele, i-garlic powder, ne-chili powder *, nedeshi le-sauce yaseWorcestershire. Hlanganisa kahle ngesipuni sokhuni. Faka iqanda elimhlophe bese uhlanganisa neminwe yakho.

Gcoba izinhlangothi nangaphansi epanini le-meatloaf nge-ketchup. Faka ingxube epanini ngokulinganayo. Gqoka phezulu kwenyama yenyama nge-ketchup eningi. Pheka ihora elilodwa nemizuzu engu-15.

*Qaphela: Angizilinganisi izinongo. Ngimane ngiphonsa okuningi (noma okuncane) njengoba ngifuna. Ungenza okufanayo ngokusekelwe kokuncamelayo.

Ngubani osiza uYasmin? Umqeqeshi we-Tiara Coaching Life u-Alison Miller, Ph.D, isazi sezokudla u-Keri Gans, R.D, kanye nomqeqeshi womuntu siqu we-Equinox uStephanie Pipia.

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