Okufanele Ukwazi Ngaphambi Kokuthenga IBra Yezemidlalo, Ngokuya Ngabantu Ababaklama

-Delile

• 1. Thenga i-IRL bese usebenzisa usizo lukachwepheshe ofanele.
• 2. Usayizi wakho kufanele usize ekunqumeni isitayela sebhodi yezemidlalo oyikhethayo, kodwa ekugcineni kuyindaba yokunethezeka komuntu siqu.
• 3. Gcina noma yikuphi ukuzilolonga okuthandayo-noma okwenza kaningi-phezulu kwengqondo.
• 4. Gcina amehlo akho ezintambo nasezintanjeni.
• 5. Njalo khetha umsebenzi kunemfashini.
• Buyekeza kwe-

Obhola bezemidlalo kungenzeka ukuthi bayisembatho esibaluleke kunazo zonke sezingubo zokuzivocavoca onazo-kungakhathalekile ukuthi amabele akho mancane noma makhulu kangakanani. Ngaphezu kwalokho, ungahle ugqoke usayizi ongafanele. (Eqinisweni, iningi labesifazane linjalo, ngokochwepheshe.) Lokho kungenxa yokuthi nakuba ama-legging amahle angase abe yisabelomali sakho semidlalo, ukungagqoki ubhodisi owanele osekelayo phakathi naleyo misebenzi eqinile, enomthelela omkhulu kungabangela ithoni yemiphumela engemihle engathandeki. Cabanga ukungakhululeki kwamabele, izinhlungu zasemhlane nasehlombe, kanye nokulimala okungenakulungiseka ezicubu zakho zesifuba-okungaholela ekunciphiseni, njengoba sabika ngaphambilini.

Ngenhlanhla, obhodisi bezemidlalo abahamba phambili bobabili basemfashini *futhi* bayasebenza kulezi zinsuku. (Njengalezi zibhodi zezemidlalo ezinhle uzofuna ukubukisa lapho ungasebenzi.) Kodwa unganquma kanjani phakathi kwazo zonke izinketho ezikhona? Sithinte onjiniyela bebhola lezemidlalo kusuka kweminye yemikhiqizo oyithandayo yezingubo ngamathiphu abo wokuthenga ubhodisi.

1. Thenga i-IRL bese usebenzisa usizo lukachwepheshe ofanele.

Ungahle ucabange ukuthi * ungungoti uma kukhulunywa ngamabhobhosi akho, kepha kunesizathu esibalulekile sokuphendukela kuchwepheshe ofanelekile: Amabele akho ashintsha ukuma nosayizi lapho uzuza noma wehlisa isisindo, unengane, noma umane ukhule-ukuze ugqoke kalula usayizi wenkomishi ongalungile futhi ungazi. Uchwepheshe ofanelekayo—umuntu umsebenzi wakhe okuwukulingana ngokoqobo ubhodisi ophelele ezilinganisweni zakho eziqondile-uzokwazi ukukunikeza izeluleko eziningi futhi akusize ukhethe usayizi ongcono kakhulu nesitayela sakho, ngokusho kuka-Alexa Silva, Umqondisi Wokudala Wabesifazane. e-Outdoor Voices. Izindaba ezimnandi? Iningi lezitolo zezinto zemidlalo lizoba nochwepheshe ofanele, futhi zonke izitolo zezingubo zangaphansi zizoba okungenani eyodwa etholakalayo yokubonisana ngazinye noma ukuqashwa ngokugcwele. Vele uzulazule uye esigabeni sikabhodisi wezemidlalo futhi umuhle.

Uma ufisa ukuthenga ku-inthanethi noma awukwazi ngempela ukwenza isikhathi-ngoba yebo, umzabalazo ungaba ngokoqobo-u-Silva uphakamisa ukuthenga ku-inthanethi kuphela lapho "uzizwa uqiniseka ngosayizi wakho futhi kukhona inqubomgomo enhle yokubuyisela." Vele uqiniseke ukuthi uyizama isikhathi eside ngokwanele ukuze uqiniseke ukuthi iwubhodisi okulungele. "Kuhle ukuzulazula, ukubhampa, nokuzelula ukuze uqiniseke ukuthi uthola ukulingana okufanele," kusho uSilva.

2. Usayizi wakho kufanele usize ekunqumeni isitayela sebhodi yezemidlalo oyikhethayo, kodwa ekugcineni kuyindaba yokunethezeka komuntu siqu.

Kunezinhlobo ezimbili eziyinhloko zobhodisi bezemidlalo: Uhlobo lokucindezelwa kanye nohlobo lwe-encapsulation. Ukucindezelwa kobhoshisi yibhodi lezemidlalo le-OG olifanekisela ekhanda lakho. Basebenzela ukunciphisa ukubhampa kwebele ngendwangu ephezulu ye-elastane, bekunikeza lowo muzwa 'okhiyiwe futhi ulayishiwe' ngokucindezela izicubu zebele odongeni lwesifuba, kusho u-Alexandra Plante, uMqondisi Womklamo Wabesifazane eLululemon.

Ama-braps we-Encapsulation, kungenjalo, abukeka njengobhodisi wakho wansuku zonke futhi afake isifuba ngasinye ezinkomishini ezihlukile, ezinganikeza ukusekelwa okwengeziwe njengoba amabele akho ehambisa ngesikhathi sokuzivocavoca. "Amabele ahlala ehla enyuka, ngapha nangapha, nangaphakathi nangaphandle ngendlela eyinkimbinkimbi, enezinhlangothi ezintathu," kusho uPlante. "Lapho amabele ehlanganiswe ngokuphelele-lapho amabele ephakanyiswa futhi ehlukaniswa-enza ngokuzimela kunokuba abe yisisindo esisodwa," kuchaza uPlante. "Lokhu kudala umuzwa lapho ibele nobhodisi kuhamba ndawonye ngokuvumelana, kunokuba kuliwe."

Ngokujwayelekile, uma amabele akho emakhulu, kufanele wenze iphutha nakakhulu ezindleleni zokuhlanganisa, kuchaza uSharon Hayes-Casement, Umqondisi Omkhulu we-Adidas Wokuthuthukiswa Komkhiqizo Wezingubo. Lab' obhodisi banganikeza "ubuhle besifazane obuningi." Kodwa-ke, uyanezela ukuthi lapho ukhetha phakathi kwalokhu okubili, ekugcineni kuyindaba yokuzikhethela komuntu, futhi okubaluleke kakhulu, induduzo.

3. Gcina noma yikuphi ukuzilolonga okuthandayo-noma okwenza kaningi-phezulu kwengqondo.

“Ibele alinawo umsipha,” kusho uHayes-Casement. "Ngakho-ke, izicubu zesifuba ezintekenteke kalula zingaba ngaphansi kwengcindezi uma zingasekelwa ngokwanele." Yingakho kufanele uhlale ukhumbula izinga lomthelela wokujima kwakho. Imisebenzi enomthelela ophansi-cabanga nge-yoga noma nge-barre-idinga ukwesekwa okuncane, okusho ukuthi ungaphuma ngamabhendi amancane, amabhande we-skinnier, futhi ngokuvamile akukho ukugoqwa. Kodwa uma nje umthelela ukhuphuka-cabanga imisebenzi enethonya elikhulu njenge-HIIT noma ukugijima-uzofuna ukukhetha isitayela esisekela kakhulu. TL; DR? Cha, awunakugqoka ubhodisi wakho we-yoga osebenzayo ngokuhamba kwesikhathi.

4. Gcina amehlo akho ezintambo nasezintanjeni.

Ukwakhiwa kwebhendi ngayinye kabhodi kuyahluka, okwenza kudingeke ukuthi uqaphele lapho ibhendi ihlezi khona uma uyizama. “Ibhendi iyisisekelo sebhodisi, futhi kufanele ihlale ngokuqinile kodwa ngokunethezeka ezungeze isibhaxu, iqinisekise ukuthi iqembu aliphakeme kakhulu ukuthi lingahlala ezicutshini zamabele, kodwa futhi aliphansi kakhulu,” kusho uPlante. Jikela ohlangothini bese uzihlola esibukweni: "Ibhendi enosayizi ofanele kufanele ihambisane nomhlaba, hhayi ukukhuphuka iqolo."

Imichilo nayo ibalulekile. Njengoba ukwesekwa kukabhodi kufanele kuqhamuke ebhendini, kubalulekile ukwenza isiqiniseko sokuthi amabhande asehlombe awangeni esikhunjeni, kusho uHayes-Casement, yingakho eklama obhodisi be-Adidas abanezintambo ezilungisekayo ezikuvumela ukuthi uthole ukuthi ubumnandi. indawo esebenzela i-apex (noma indawo evelele) ye-bust yakho.

Ngenhlanhla, njengoba izinkampani zebhodlela lezemidlalo zigxila kakhulu kokulingana okwenziwe ngokwezifiso, uzobe ubona izici zebhande nezintambo ezenzelwe usayizi wakho. Isibonelo, ngokusungulwa okusha kwebhayisikili kwezemidlalo kukaLululemon, i-Enlite Bra (ethathe iminyaka emibili ukuklama, i-BTW) ububanzi bezintambo buyahluka ngosayizi nosayizi abakhulu banokuhlangana okwengeziwe, kuchaza uPlante.

5. Njalo khetha umsebenzi kunemfashini.

Lokhu kungase kubonakale njengokunikeziwe, kodwa ngaphambi kokuklama ubhodisi wabo we-Enlite, uLululemon wenza ucwaningo oluthola ukuthi abesifazane abaningi bayekethisa ekuthandeni, ukunethezeka, noma ukusebenza uma kuziwa ekuthengeni ubhodisi wezemidlalo. Ngezansi: "Akukho okufanele kugebe ngaphakathi, ukusika, noma ukungena kunoma iyiphi ingxenye yezicubu zesifuba," kusho u-Plante. Ngakho-ke ngenkathi ungahle ufune leyo nombolo e-strappy kuleyo ndwangu ebushelelezi, yensimbi, uma ingalingani kahle, khetha enye indlela "embi". Ama-boobs akho azokubonga ngokuhamba kwesikhathi ngokusekelwa okungokoqobo nangokomfanekiso.

Buyekeza kwe-