Umjunipha: uyini, wenzeleni nokuthi ungadla kanjani

-Delile

• 1. Iqeda isikhunta namagciwane
• 2. Inesenzo sokulwa nokuvuvukala
• 3. Ukulwa nokutheleleka ngomgudu womchamo
• 4. Yehlisa ukuvuvukala
• 5. Ithuthukisa ukusebenza kohlelo lokugaya ukudla
• 6. Inesenzo se-antioxidant
• 7. Kuvikela izifo zenhliziyo nemithambo yegazi
• 8. Ilawula ushukela wegazi
• 9. Kwehlisa ubuhlungu
• 10. Inesenzo sokuthula
• 11. Ukulwa nezinkinga zokuphefumula
• 12. Kuthuthukisa ikhwalithi yesikhumba
• Ungayisebenzisa kanjani i-juniper
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

Umjunipha isitshalo eselaphayo sezinhlobo IJuniperus communis, eyaziwa nge-cedar, juniper, genebreiro, juniper ejwayelekile noma i-zimbrão, ekhiqiza izithelo eziyindilinga neziluhlaza okwesibhakabhaka noma ezimnyama. Izithelo zaziwa nangokuthi amajikijolo omjunipha futhi zinothe ngamafutha afana ne-mycrene ne-cineole, kanye ne-flavonoids ne-vitamin C, futhi zisetshenziselwa ukwelapha izinkinga ezahlukahlukene zezempilo, ikakhulukazi izinkinga zesisu nezesikhumba, ukuvuvukala kanye nokutheleleka komchamo.

Yize kunezinzuzo ezimbalwa zezempilo, ukusetshenziswa komjunipha nakho kungadala imiphumela emibi eminingi, ikakhulukazi lapho isitshalo sidliwe ngokweqile futhi isikhathi esingaphezu kwamaviki ayisithupha futhi kufaka phakathi izinso, izinkinga zesisu, ukukhuphuka kwesibeletho, ukukhipha isisu nokucasula isikhumba isinye. Ijuniper iyaphikiswa kwabesifazane abakhulelwe nabantu abane-nephritis.

Umjunipha ungathengwa ezitolo zokudla ezempilo noma ezimakethe zasemgwaqweni. Kodwa-ke, ukusetshenziswa kwayo kufanele kwenziwe njalo ngaphansi kokuqondisa kukadokotela noma omunye uchwepheshe wezempilo onolwazi ngokusetshenziswa kwezitshalo zokwelapha.

Izinzuzo eziyinhloko zomjunipha yilezi:

1. Iqeda isikhunta namagciwane

Ijuniper inamafutha abalulekile njenge-sabinene, i-limonene, i-mircene ne-pinene ekwazi ukuqeda isikhunta, ikakhulukazi isikhunta sesikhumba, njenge I-Candida sp. namagciwane afana:

• Escherichia coli lokho kubangela ukutheleleka komgudu womchamo;

• I-Staphylococcus aureus lokho kubangela ukutheleleka kwamaphaphu, isikhumba namathambo;

• Hafnia alvei okuyingxenye yezimbali ezijwayelekile zamathumbu, kepha lokho kungadala nenyumoniya, ukutheleleka ngomgudu womchamo, ukutheleleka kwezinso nezinye izifo zamathumbu;

• UPseudomonas aeruginosa okubanga ukutheleleka kwamaphaphu, ukutheleleka ezindlebeni kanye nokutheleleka komchamo.

Ngaphezu kwalokho, ukukhishwa kotshwala komjunipha nakho kunesenzo sokulwa namagciwane, kufaka phakathi Campylobacter jejuni lokho kungadala ubuthi ekudleni kanye ne- I-Staphylococcus aureus ekwaziyo ukudala ukutheleleka kwesikhumba, amaphaphu namathambo.

2. Inesenzo sokulwa nokuvuvukala

Amafutha abalulekile nama-flavonoid afana ne-rutin, i-luteolin ne-apigenin akhona ku-juniper akhipha i-hydro-alcohol, asebenza njengama-anti-inflammatories anamandla, awusizo kakhulu ekwelapheni ukuvuvukala emphinjeni nasemathunjini, ngaphandle kokusiza ukunciphisa izinhlungu zemisipha namalunga. kanye ne-tendonitis, isibonelo, ngoba kunciphisa ukukhiqizwa kwezinto ezivuthayo ezifana ne-prostaglandins nama-cytokines.

3. Ukulwa nokutheleleka ngomgudu womchamo

UJuniper unesenzo sokuchama, ukwandisa ukukhiqizwa komchamo nokuhlanza umchamo. Ngakho-ke ingasetshenziselwa ukwelapha izifo ezithwala umchamo nokuvimbela amatshe ezinso ukuthi akheke.

Ukukhiqizwa okwandayo komchamo okubangelwa uwoyela obalulekile okhona ku-juniper kuyasiza futhi ekulweni nezinkinga ze-rheumatic ezifana ne-gout noma i-arthritis ngokwandisa ukuqedwa kwe-uric acid emchameni.

4. Yehlisa ukuvuvukala

Itiye leJuniper lingasetshenziswa ukusiza ukunciphisa ukuvuvukala ngokunciphisa ukugcinwa koketshezi emzimbeni wonke ngenxa yezakhiwo zalo zomchamo, lisiza kakhulu ikakhulukazi ezimweni zezinkinga zezinso.

5. Ithuthukisa ukusebenza kohlelo lokugaya ukudla

Amafutha abalulekile akhona ku-juniper athuthukisa ukugaya ngokulawula ukuhamba kwe-bile kusuka esibindini nasesiswini ama-acid, nokwandisa ukukhiqizwa kwama-enzyme wokugaya ukudla, olawula inqubo yokugaya ukudla. Ngaphezu kwalokho, izakhiwo zomuthi womjunipha zinciphisa ubumuncu besisu futhi ngaleyo ndlela zisize ekwelapheni izilonda.

Ijuniper ibuye ivikele isibindi, inciphise ukukhiqizwa kwamagesi emathumbu, ilwe nohudo futhi isize ekwelapheni izibungu nokutheleleka kwamathumbu.

6. Inesenzo se-antioxidant

I-Juniper inezakhi ze-phenolic ekubunjweni kwayo njenge-bioflavonoids nama-terpenes afana ne-sabinene, i-limonene, i-mircene ne-pinene enesenzo se-antioxidant, esilwa nama-radicals wamahhala nokunciphisa ukulimala kwamangqamuzana. Ngakho-ke, umjunipha usiza ukuvimbela nokulwa nezifo ezihambisana nengcindezi ye-oxidative ebangelwa ama-radicals amahhala njenge-atherosclerosis.

Ngaphezu kwalokho, ezinye izifundo zezilwane zikhombisa ukuthi uwoyela womjunipha, ngenxa yezakhi zawo zokulwa ne-antioxidant, unikeza umphumela wokuvikela ohlelweni lwezinzwa, olungasiza ekwelapheni izifo zikaParkinson ne-Alzheimer's. Kodwa-ke, izifundo ebantwini zisadingeka.

7. Kuvikela izifo zenhliziyo nemithambo yegazi

I-juniper inamafutha abalulekile ekwakhiweni kwayo njenge-totarol nama-flavonoid afana ne-rutin, anesenzo sokulwa nokuvuvukala kanye ne-antioxidant esisiza ukunciphisa ukumuncwa kwe-cholesterol, kunciphisa ubungozi bezifo zenhliziyo ezifana ne-myocardial infarction kanye ne-atherosclerosis.

Ngaphezu kwalokho, impahla ye-juniper diuretic isiza nokulawula umfutho wegazi, obalulekile ekusebenzeni kahle kohlelo lwe-cardiovascular system.

8. Ilawula ushukela wegazi

Olunye ucwaningo lukhombisa ukuthi ama-flavonoid afana ne-rutin ne-amentoflavone akhiphe utshwala netiye lomjunipha angakhuthaza ukukhiqizwa kwe-insulin futhi anciphise amazinga kashukela egazini, futhi angaba ngumlingani obalulekile ekwelapheni isifo sikashukela.

9. Kwehlisa ubuhlungu

Ukukhishwa kotshwala komjunipha kuqukethe izinto ezifana ne-pinene, linalool ne-octanol ezinomphumela we-analgesic kanye ne-flavonoids efana ne-rutin, i-luteolin ne-apigenin enomphumela wokulwa nokuvuvukala, okusiza ukunciphisa izinhlungu ngokuvimbela ukusebenza kwezinto ezibandakanyeka ebuhlungwini obufana ne-cyclooxygenase, isibonelo.

10. Inesenzo sokuthula

Iphunga likawoyela obalulekile womjunipha unezinto zokutholisa umoya, ngakho-ke, lingasiza ekulaleni, lisize ukulwa nokuqwasha futhi lithuthukise ikhwalithi yokulala. Amafutha abalulekile angasetshenziswa ukuhogela ngqo kusuka ebhodleleni noma ungaphuza itiye lomjunipha ngaphambi kokulala.

11. Ukulwa nezinkinga zokuphefumula

Ama-antioxidants e-juniper, afana ne-rutin ne-sugiol, ahlobene nokwenza ngcono i-asthma ne-bronchitis, ikakhulukazi lapho kusetshenziswa uwoyela obalulekile ukukhuphula umoya.

12. Kuthuthukisa ikhwalithi yesikhumba

U-Vitamin C, ama-antioxidants kanye nezinto ezilwa nokuvuvukala ezikhona ngethoni yomjunipha futhi zihlanza isikhumba ngoba ziyi-antiseptic ne-astringent, zithuthukisa ikhwalithi yesikhumba, ngaphezu kokwelapha izinkinga ezifana ne-allergies, i-acne, i-eczema, i-psoriasis kanye ne-dandruff ekhanda .

Umjunipha ungasetshenziswa futhi ezilondeni zesikhumba ngenxa yezakhi zawo zokulwa namagciwane.

Ungayisebenzisa kanjani i-juniper

Ingxenye evamile yomjunipha isithelo sayo sonke lapho kukhishwa khona izinto zayo futhi ingadliwa ngendlela yetiye, i-tincture, ebizwa nangokuthi ukukhishwa kotshwala, noma isetshenziswe ngohlobo lwamafutha abalulekile noma ngendlela yokugcoba okhilimu besikhumba.

Izindlela eziyinhloko zokusebenzisa umjunipha yilezi:

• Itiye leJuniper: faka amajikijolo ama-juniper (izithelo) ezi-2 kuye kwezi-3 enkomishini yamanzi abilayo bese umboza. Masime imizuzu emihlanu bese uhlunga. Kunconywa ukuthi uphuze izinkomishi ezi-1 kuya kwezingu-3 ngosuku isikhathi esingamaviki ayisithupha;

• I-juniper tincture (ukusetshenziswa kwangaphandle): i-tincture noma ukukhishwa kotshwala kungathengwa ezikhemisi zemikhiqizo yemvelo, amakhambi noma okwenziwe ekhaya. Ukulungisa i-tincture, gaya amajikijolo ayi-10 e-juniper enkomishini eyodwa engu-70% we-cereal alcohol noma i-brandy. Faka ingxube esitsheni esihlanzekile, esimnyama nesimboziwe bese uyayijabulela isonto eli-1, kepha kubalulekile ukuvusa ibhodlela nsuku zonke ukukhipha izingxenye zomjunipha. Ngemuva kwaleso sikhathi, hlunga bese ulondoloza. I-tincture ingasetshenziswa esikhunjeni ezimweni ze-rheumatism noma yezinhlungu zemisipha;

• Amajunipha amafutha abalulekile (ukusetshenziswa kwangaphandle): uwoyela obalulekile womjunipha ungasetshenziswa njenge-flavour, ekuphefumuleni izinkinga zamaphaphu noma esikhunjeni lapho uxutshwe nomunye uwoyela wemifino, njengamafutha e-alimondi. Bona ezinye izindlela zokusebenzisa uwoyela obalulekile.

• Ukhilimu we-juniper noma amafutha (ukusetshenziswa kwangaphandle): ukhilimu we-juniper noma wamafutha kungathengwa emakhemisi ngemikhiqizo yemvelo futhi kusetshenziswe esikhumbeni ezimweni zezinhlungu zemisipha noma zamalunga, amajaqamba, i-rheumatism, i-gout noma i-arthritis.

Enye indlela yokusebenzisa umjunipha ukugeza okuyi-sitz ukwelapha ama-hemorrhoids, ngenxa yempahla yayo elwa nokuvuvukala, futhi kufanele ilungiswe kusetshenziswa isipuni esincane esincane setiye lomjunipha emanzini ayi-100 kuye kwangama-200mL.

Ngaphezu kwalokho, ungaphinde ulungiselele i-conditioner, ezosetshenziswa ekhanda uma kwenzeka i-psoriasis, uxuba amaconsi ayi-10 we-juniper xylem oyili obalulekile kusipuni esingu-1 samafutha e-alimondi kanye no-600 ml wamanzi ashisayo. Vumela ingxube ukuthi ipholile futhi ifake ekhanda ekhanda imizuzu eyi-15 bese ugeza.

Imiphumela emibi engaba khona

Ijuniper iphephile kubantu abadala abaningi uma idliwe isikhathi esifushane, lapho ihogela ukufafaza noma isetshenziswe esikhumbeni ezindaweni ezincane. Kodwa-ke, uma umjunipha udliwe ngokweqile noma isikhathi esingaphezu kwamaviki ayisithupha, kungadala izinkinga zokuphefumula nezinso, ukucasuka kwamathumbu, isinye noma isikhumba, kwenze kube nzima ukulawula umfutho wegazi ezimeni zegazi noma wehlise kakhulu amazinga ushukela egazini obangela inkinga ye-hypoglycemia kubantu abanesifo sikashukela. Ngaphezu kwalokho, umjunipha ungadala ukukhuphuka kwesibeletho nokukhulelwa kwesisu.

Usizo lwezokwelapha kufanele lufunwe ngokushesha noma egumbini lezimo eziphuthumayo eliseduze uma izimpawu zobuthi bomjunipha, njengobunzima bokuphefumula, isicanucanu, ukuhlanza noma ukuquleka, zikhona.

Ngubani ongafanele asebenzise

Umjunipha akumele usetshenziswe yizingane, izingane, abesifazane abakhulelwe noma abahlengikazi nabantu abane-nephritis, okuwukutheleleka kwezinso. Uma usola ukuthi ukhulelwe, kuyanconywa ukuthi, ngaphambi kokusebenzisa umjunipha, kwenziwe ukuhlolwa kokukhulelwa, ngoba umjunipha ungadala ukukhipha isisu ngokwandisa ukuphambana kwesibeletho.

Ngaphezu kwalokho, umjunipha kufanele usetshenziswe ngokuqapha ngabantu abanesifo sikashukela noma iziguli ezinomfutho wegazi ophakeme, ngoba ungakhuphula umphumela wemithi yalezi zifo futhi ubangele nemiphumela engemihle.

Uwoyela obalulekile womjunipha akufanele ungeniswe noma usetshenziswe ngqo esikhunjeni ngenxa yamandla aphezulu okudakwa.

Kubalulekile ukusebenzisa i-juniper ngaphansi kokuqondiswa udokotela, i-herbalist noma uchwepheshe wezempilo onolwazi oluthile lwezitshalo zokwelapha.