Ingabe i-squash isithelo noma imifino?

-Delile

• Ngokwezitshalo, Kuyisithelo
• Isetshenziswe njengeMifino ekuphekeni
• Ungayengeza Kanjani Ekudleni Kwakho
• Okusemqoka

Isikwashi umndeni wezitshalo oza ngezinhlobo ezahlukahlukene ezahlukahlukene.

Izinhlobo zasebusika zifaka ibutternut, i-acorn, i-delicata, ithanga, i-hubbard, i-kabocha ne-spaghetti squashes. Isikwashi esiphundu nesiphuzi - kungaba ngezintamo eziqondile noma ezisontekile - kuthathwa njengezikwele zasehlobo.

Kodwa-ke, isikwashi kungenzeka sidide ukuhlukanisa.

Izinhlobo eziningi zesikwashi zinemibala egqamile - njengezithelo - kepha nambitha imifino emnene noma emnandi.

Le ndatshana ikutshela ukuthi ngabe isikwashi isithelo noma imifino.

Ngokwezitshalo, Kuyisithelo

Izithelo ziqukethe imbewu futhi zikhula kusuka ezimbalini zesitshalo. Ngakolunye uhlangothi, imifino yizimpande zesitshalo, iziqu noma amaqabunga.

Akuwona wonke umuntu ovumelana nalezi zincazelo zezitshalo, kodwa zisetshenziswa kabanzi ukuhlukanisa phakathi kwezithelo nemifino ().

Zonke izinhlobo zesikwashi zinembewu futhi zivela engxenyeni yezimbali. Eqinisweni, izimbali ezidliwayo zize zikhule zisuka kusikwashi futhi zaziwa njengezimbali zesikwashi.

Ngakho-ke, isikwashi sithathwa njengesithelo.

I-squash akusona ukuphela kwesitshalo esidideka ngemifino. Ezinye izithelo ezivame ukubizwa ngemifino zifaka utamatisi, izitshalo zamaqanda, ukwatapheya namakhukhamba ().

Njengoba u-squash uqukethe imbewu futhi ivela engxenyeni ekhiqiza izimbali yesitshalo, isithelo sezitshalo.

Isetshenziswe njengeMifino ekuphekeni

Iningi labantu licabanga ngo-squash njengemifino ngoba imvamisa ilungiswa njengeyodwa.

Incazelo yokupheka yesithelo yingxenye emnandi nenenyama yesitshalo. Ngenkathi ezinye izinhlobo zesikwashi zimnandi ngobumnene, azimnandi njengezithelo ezijwayelekile (3).

Esikhundleni salokho, isikwashi sinokunambitheka okusemhlabeni kakhulu futhi siyalungiswa futhi sikhonzwe njengemifino - ngaphandle kwalapho izinhlobo ezithile, njengamathanga, zisetshenziswa kuma-dessert, njengephayi.

Isikwashi ngokuvamile asidliwa siluhlaza njengesithelo, yize isikwashi sasehlobo esiphundu nesiphuzi kungaba njalo.

Kuvame ukubonwa njengesithako esimnandi futhi siphekwe eceleni kweminye imifino.

Noma isikwashi isithelo sezitshalo, kuphekwa kakhulu njengemifino.

Ungayengeza Kanjani Ekudleni Kwakho

Isikwashi singadliwa ngezindlela eziningi. Isitshalo sonke sika-squash siyadliwa, kufaka phakathi inyama, isikhumba, amaqabunga, izimbali kanye nembewu.

Ungathola isikwashi unyaka wonke ezitolo eziningi zokudla nasezimakethe zabalimi.

Ama-squash ebusika - njenge-butternut, i-acorn, i-hubbard, i-delicata, ne-ithanga - maningi kusukela ekuqaleni kokuwa kwentwasahlobo. Zinesikhumba esiluhlaza, esiphuzi noma esiwolintshi nenyama enemibala egqamile ngemibala ehlukene ephuzi ne-orenji.

I-squash yasehlobo, kufaka phakathi i-zucchini ne-crookneck, imvamisa isizini kusuka ngoJuni kuya kuSepthemba. Lezi zinhlobonhlobo zinesikhumba esiphuzi noma esiluhlaza okwenyama emhlophe.

U squash wasebusika uvamise ukugcotshwa, ukubiliswa noma ukufuthwa. Imvamisa inikezwa ngebhotela noma ngamafutha omnqumo kanye nokosa okumnandi.

Ungafaka futhi isikwashi sasebusika esiphekiwe kumasaladi nasesobho. Ngenye indlela, zama ukufaka u-acorn, delicata noma i-hubbard squashes nenyama, ubhontshisi noma eminye imifino. Imbewu yesikwashi sasebusika ingosa nge-oyela nosawoti ukuze uthole ukudla okulula.

Isikwashi se-cucneck esiphundu nesiphuzi kuvamise ukusayishwa, ukugoqwa noma ukugoqwa ngamafutha omnqumo nogalikhi, noma kufakwe kuzinkwa ezimnandi nakuma-muffin. Njengoba zikwazi ukuvuthwa, ziphinde zaba yindawo edumile ye-carb yama-noodle.

Zonke izinhlobo zesikwashi zinomsoco kakhulu futhi zingaba ukwengeza okunempilo ekudleni kwakho. Izikwele zasebusika zivamise ukuba nefayibha, uvithamini A kanye ne-potassium, kuyilapho izingqungqulu zasehlobo zinothe ngamavithamini B novithamini C (4, 5).

Isikwashi sitholakala unyaka wonke ezindaweni eziningi. U-squash wasebusika uvame ukuphakwa ufakwe okunye ukudla noma ukwengezwa kumasobho nezitsha zemifino, kanti isikwashi sasehlobo sithandwa kakhulu kuzimpahla ezibhakiwe futhi njengenye indlela ye-carb ephansi.

Okusemqoka

Ukukhuluma ngezitshalo, zonke izinhlobo zesikwashi ziyizithelo, njengoba ziqukethe imbewu futhi zikhula kusukela engxenyeni ekhiqiza imbali yesitshalo.

Kodwa-ke - ngaphandle kokuqapheleka okuphawulekayo, njengamathanga - amakhekhe awamnandi njengezinye izithelo futhi ajwayele ukulungiswa futhi asetshenziswe ngendlela ongathanda ngayo imifino.

Akunandaba ukuthi uhlukanisa kanjani, isikwashi singaba ukwengeza okumnandi nokunomsoco ekudleni kwakho.