Umhlengikazi Oyedwa wase-ICU Ufunga Ngaleli Thuluzi elingu-$26 Lokuthuthukisa Isikhumba Sakhe nempilo Yengqondo

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Ngenkathi abazali abasha kanye nokufunda ngaphambi kwekhethelo abafundi basekolishi beqonda kahle ukuthi buyini "ubusuku bokungalali", uma kukhulunywa ngabasebenzi bezempilo abasebenza phambili ngesikhathi sobhadane lwe-COVID-19, singadinga ibinzana elisha lonke lokuzizwa sikhathele. Ngaphezu kokucindezelwa nokukhathala, abasebenzi bezokwelapha bathola ukuthi ukugqoka imaski ngamashifu amade kuphazamisa isikhumba sabo, kubangele izingqinamba ezinjenge- 'maskne' (induna ebangelwa yimaski yobuso), ukoma nokucasuka.

Emzameni wokukhanyisa usuku lwabasebenzi bezempilo nokuthi "ngiyabonga," Umumo iqembu lezobuhle neminye imikhiqizo ehlukahlukene lihlanganise iminikelo yezibhedlela ezisendaweni yaseNew York City naseNew Jersey, okuyisizinda se-coronavirus ngaleso sikhathi. Ngemuva kokuthola iphakethe lakhe lokunakekelwa, u-Alex Simpson, RN, ongumhlengikazi osegunjini labagula kakhulu eNew Jersey, utshele. Umumo abahleli ukuthi kunomkhiqizo owodwa ogqamile "ayemthanda" - bethi kuyasiza ukukhukhumaza isikhumba sakhe futhi ithuthukisa impilo yakhe yengqondo. "Iqiniso kuphela ithuluzi lobuhle engilisebenzisayo," usho njalo. (Okuhlobene: Abasebenzi Bezokwelapha Bakhuluma Ngokuphuka Kwesikhumba Okubangelwa AmaMask Obuso Ababopha Ngamandla)

Uyini lo mkhiqizo oyimfihlakalo omangalisayo, uyabuza? I-Stacked Skincare Cryotherapy Ice Roller (Yithenge, $26, amazon.com), ithuluzi lobuso bensimbi engagqwali elihloselwe ukuthi lifakwe efrijini lakho bese ligoqwa phezu kwesikhumba sakho ukuze likunikeze impumuzo epholile, epholile ekudambiseni ukuvuvukala nokugqabuka, ukunciphisa ukuvuvukala. nokukhukhumala (okuphelele ngaphansi kwamehlo), kunciphisa ububomvu, futhi kuthobe isikhumba esilumayo noma ngisho nokushiswa yilanga.

"Bengifuna ukuzama lo mkhiqizo okungenani unyaka - ubulokhu usohlwini lwami lwezinto okufanele ngizithole," kusho uSimpson. "Ngesikhathi u-Amanda [engisebenza naye] ebangenisa emsebenzini, futhi ngibona ukuthi babeyini, ngagxuma ngehla ngenyuka phakathi nendawo yesibhedlela sami (hhayi ihaba, njengoba kunofakazi abaningi)."

USimpson uthi wabona ukuthi isikhumba sakhe siyakhukhumala ekuseni nangemuva kokusebenza amashifu amaningi esibhedlela, nokuthi ubesebenzisa izipuni eziqandisiwe ukuze akhiphe ngaphansi kwamehlo akhe. "Ngangivame ukubeka izipuni ezibandayo ngaphansi kwamehlo ami, kodwa lapho ngibona lo mkhiqizo futhi ngabona ukuthi ngingawusebenzisa ebusweni nasentanyeni yami yonke kwavele kwangathi kungifanele ngokuphelele." Futhi uma uke wazama iqhinga lesipuni elibandayo, cishe uyazi ukuthi akunjalo impela ntofontofo-ngakho i-Cryotherapy Ice Roller iwukuthola okwamukelwe kulabo abanenkinga efanayo. "Ngiyathanda ukuthi kubanda kanjani ngaphandle kokuba buhlungu. Ngiyasithanda isibambo nokuthi kulula kanjani ukuhamba ebusweni nasentanyeni yami. Ngithanda nendlela engikwazi ngayo ukungena ngaphansi kwamehlo ami ukuze ngisize ngempela ekuvuvukeni," uyanezela. .

USimpson ubuye abe ngumlandeli wokuthi le roller isiza kanjani ukusabalalisa ngokulinganayo imikhiqizo yakhe yobuhle, ngakho-ke ugcina esebenzisa okuncane nokonga ngokuhamba kwesikhathi. "Ngiyakholelwa ekusebenziseni ama-serum nezithambisi ekuseni nasebusuku. Lokho umkhiqizo ongikhombise khona impela ukuthi ngingawuthola kanjani umgqomo omkhulu kunemali yami. Ngithola ukuthi ngiyakwazi ukusebenzisa umkhiqizo omncane, kanye nethuluzi kusiza ukusabalalisa ungqimba olulinganayo ebusweni bami bonke, "kuchaza yena. (Okuhlobene: Amagajethi Wokunakekela Isikhumba Ekhaya Ahamba Phambili Nobuchwepheshe, Ngokuya Ngezinzuzo)

Akagcini nje ngokuboleka igajethi ngokwenza ngcono okukhulu esikhumbeni sakhe, kodwa uSimpson uyabona ukuthi kumsize ukuthuthukisa isimo sakhe sengqondo. "Ngaqala ukuyisebenzisa ngasekupheleni kukaMashi, maphakathi nokuhlinzwa kwe-COVID-19 esibhedlela sami. Sisuka emibhedeni ye-ICU engama-48 saya emibhedeni eyi-ICU engu-165 sisodwa. Sonke sasicindezelekile futhi ngangizokusebenzisa ngokwenkolo lokhu nsuku zonke ukusiza isikhumba sami nesimo sami sengqondo. Kwakungagcini ngokunakekelwa kwesikhumba kuphela - kodwa kwakuphathelene nempilo yami engokwengqondo nengokomzwelo. " Ukusebenzisa iStacked Skincare Cryotherapy Ice Roller ngisho nemizuzu embalwa nje ngosuku kumnike ithuba lokuziqeqesha nokuzingenela naye phakathi naso sonke isiphithiphithi.

Thenga: I-Skincked Skinare Cryotherapy Ice Roller, $ 26-30, amazon.com ne- sephora.com

Ababuyekezi base-Amazon bahambisana nokushisekela kukaSimpson nge-Stacked Skincare Ice Roller, bethi ibasiza bazizwe “bephapheme futhi bekulungele ukuhamba,” yenza isikhumba sabo sibonakale “siqinile futhi sikhazimula,” nokuthi singasetshenziswa kukho konke kusukela kwamehlo akhukhumele kuya emisipha yentamo ebuhlungu. .

Inemvume yederm, futhi: URachel Nazarian, MD, udokotela wesikhumba ozinze eNew York futhi osebenza naye eAmerican Academy of Dermatology, uyayithanda kubantu abanezinkinga zokuvuvukala nokubomvu. Isebenza kahle kakhulu kulabo abanezimo zesikhumba ezifana ne-rosacea, ngoba ingaqubuka ngokushisa, ibangele ukuvuvukala kwemithambo yegazi, nayo edale ukuqhuma kwesikhumba esikhunjeni, kuchaza uDkt. Nazarian. "Ukufaka irololi epholileyo noma ukucindezela okupholile kuyindlela enhle yokulwa nalokhu, futhi nokwenza ngcono isikhumba esinamachashaza (noma amachashazi)," uyanezela.

Lo mshini usebenza ngokukhuthaza imithambo yegazi emincane esikhumbeni ukuthi ifinyele, ikwenze ubukeke bushelelezi okwesikhashana, kusho uDkt. Nazarian.Okubi kuphela ukuthi ukusebenzisa ithuluzi elifana naleli kuzonciphisa ukumuncwa kwezithako ezitholakala emikhiqizweni yakho yokunakekela isikhumba, ngoba kuncane ukugeleza kwegazi ebusweni nokuncipha kokujikeleza kwegazi, esho. Kepha uma inhloso yayo ukunciphisa ukuvuvukala, ukubomvu, nokukhukhumeza, leli thuluzi ngokuqinisekile liyindlela okufanele ihanjwe ngayo. (Okuhlobene: Iyini i-Cryotherapy (Futhi Kufanele Uyizame)?)

U-Simpson usebenzisa i-ice roller ekuseni nasebusuku cishe imizuzu emihlanu (ngezinye izikhathi isikhathi eside uma enesikhathi), futhi uyisebenzise ekunyakazeni phezulu. “Ngokuvamile ngisebenzisa lo mkhiqizo ngezindlela ezimbili ezihlukene: kungaba ekuseni, lapho nje ngivuka, noma (intandokazi yami) ebusuku ngemva kokufika ekhaya ngivela emsebenzini omude esibhedlela,” usho kanje. Wenza indlela yakhe yokunakekela isikhumba ebusuku, evumela yonke imikhiqizo yakhe ukuthi icwile ngaphakathi, bese eyiqeda ngokuya kwi-Biossance Vitamin C Rose Oil (Buy It, $ 72, sephora.com) kanye ne-Stacked Skincare Ice Roller . "Ngibona imiphumela esheshayo ngemva kwalokho! Isikhumba sami sibukeka singavuvukalanga kangako, kodwa engikuthandayo yindlela isikhumba sami esizizwa ngayo. Sizizwa siqinile, hhayi ukuqina okubangelwa amakhemikhali, ukuqina kwemvelo okwanelisa kakhulu, "kwengeza uSimpson.

Uma ufuna indlela efinyelelekayo yokuqeda ukukhukhumeza okungaphansi kwamehlo, ukunciphisa ukubomvu kwesikhumba nokuvuvukala, noma ukumane unikeze ukuthoba, ukukhululeka kokupholisa isikhumba esicindezelekile njengendlela yokuzinakekela, ungabe usadlula ubuhle balo mhlengikazi okumele abe nabo ithuluzi. Futhi ngentengo engaphansi kuka-$30, isazoshaya lezo zinkezo ezibandayo efrijini lakho.

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