Izigaba Zomjikelezo Wokuya Esikhathini

-Delile

• Isigaba sokuya esikhathini
• Isigaba esilandelayo
• Isigaba se-ovulation
• Isigaba seLuteal
• Ukukhomba izingqinamba ezivamile
• Ukuthatha

Ukubuka konke

Inyanga ngayinye phakathi neminyaka ephakathi kokuthomba nokunqamuka kokuya esikhathini, umzimba wowesifazane uhamba ngezinguquko eziningi ukuze ulungele ukukhulelwa okungenzeka. Lolu chungechunge lwezehlakalo eziqhutshwa ama-hormone lubizwa ngokuthi umjikelezo wokuya esikhathini.

Phakathi nomjikelezo ngamunye wokuya esikhathini, iqanda liyakhula futhi likhishwe kuma-ovari. Ulwelwesi lwesibeletho luyakha. Uma ukukhulelwa kungenzeki, ulayini wesibeletho uchitha ngesikhathi sokuya esikhathini. Ngemuva kwalokho umjikelezo uqala futhi.

Umjikelezo wowesifazane wokuya esikhathini uhlukaniswe izigaba ezine:

• isigaba sokuya esikhathini
• isigaba sokulandelana
• isigaba se-ovulation
• isigaba se-luteal

Ubude besigaba ngasinye bungahluka kowesifazane nowesifazane, futhi singashintsha ngokuhamba kwesikhathi.

Isigaba sokuya esikhathini

Isigaba sokuya esikhathini yisigaba sokuqala somjikelezo wokuya esikhathini. Futhi uma uthola isikhathi sakho.

Lesi sigaba siqala lapho iqanda lomjikelezo odlule lingakavundiswa. Ngoba ukukhulelwa akukenzeki, amazinga ama-hormone estrogen ne-progesterone ayehla.

Ulwelwesi olujiyile lwesibeletho sakho, obuzosekela ukukhulelwa, alusadingeki, ngakho-ke luphumela esithweni sakho sangasese.Ngesikhathi sakho, ukhipha inhlanganisela yegazi, amafinyila nezicubu esibelethweni sakho.

Ungaba nezimpawu zesikhathi ezinjengalezi:

• amajaqamba (zama la makhambi asekhaya)
• amabele amathenda
• ukuqunjelwa
• ukushintsha kwemizwelo
• ukucasuka
• ikhanda
• ukukhathala
• ubuhlungu obuphansi emuva

Ngokwesilinganiso, abesifazane basesigabeni sokuya esikhathini somjikelezo wabo izinsuku ezintathu kuya kwezi-7. Abanye besifazane banezikhathi ezinde kunabanye.

Isigaba esilandelayo

Isigaba sokulandelwa siqala ngosuku lokuqala lwesikhathi sakho (ngakho-ke kukhona ukugqagqana nesigaba sokuya esikhathini) futhi siphela lapho uvuthisa.

Kuqala lapho i-hypothalamus ithumela isignali endlaleni yakho ye-pituitary ukukhipha i-follicle-stimulating hormone (FSH). Le hormone ivuselela ama-ovari akho ukuthi akhiqize amasaka amancane angama-5 kuye kwangama-20 abizwa ngokuthi ama-follicles. I-follicle ngayinye iqukethe iqanda elingavuthiwe.

Yiqanda elinempilo kuphela kuphela elizogcina likhulile. (Ezimweni ezingavamile, owesifazane angaba namaqanda amabili avuthiwe.) Zonke ezinye izintambo zizobuyiselwa emzimbeni wakho.

I-follicle ekhulayo ibeka ukuqhuma kwe-estrogen eqinisa ulwelwesi lwesibeletho sakho. Lokhu kudala indawo enothe ngokudla okunomsoco ukuze umbungu ukhule.

Ihlala cishe izinsuku eziyi-16. Ingaba kusuka ezinsukwini eziyi-11 kuye kwezingu-27, kuya ngomjikelezo wakho.

Isigaba se-ovulation

Ukukhuphuka kwamazinga e-estrogen ngesikhathi sesigaba se-follicular kubangela indlala yakho ye-pituitary ukukhipha i-luteinizing hormone (LH). Yilokhu okuqala inqubo ye-ovulation.

I-ovulation kulapho i-ovary yakho ikhipha iqanda elikhulile. Iqanda lehla ngeshubhu le-fallopian libheke esibelethweni ukuze livundiswe isidoda.

Isigaba se-ovulation yisona kuphela isikhathi phakathi komjikelezo wakho wokuya esikhathini lapho ungakhulelwa. Ungabona ukuthi uvuthwa yizimpawu ezinjengalezi:

• ukukhuphuka okuncane kokushisa komzimba okuyisisekelo
• okukhipha okujiyile okunokuthungwa kwamaqanda abamhlophe

I-ovulation yenzeka cishe ngosuku lwe-14 uma unomjikelezo wezinsuku ezingama-28 - khona phakathi nomjikelezo wakho wokuya esikhathini. Kuthatha cishe amahora angama-24. Ngemuva kosuku, iqanda lizokufa noma lichitheke uma lingafakwanga umquba.

Ngoba isidoda singaphila kuze kube yizinsuku ezinhlanu, ukukhulelwa kungenzeka uma owesifazane eya ocansini ezinsukwini ezinhlanu ngaphambi kokuvuthwa.

Isigaba seLuteal

Ngemuva kokuthi i-follicle ikhiphe iqanda layo, iyashintsha ibe yi-corpus luteum. Lesi sakhiwo sikhipha ama-hormone, ikakhulukazi ama-progesterone namanye ama-estrogen. Ukwanda kwamahomoni kugcina ulwelwesi lwakho lwesibeletho lujiyile futhi lulungele iqanda elikhulelisiwe ukuthi lifakwe.

Uma ukhulelwa, umzimba wakho uzokhiqiza i-chorionic gonadotropin (hCG) yomuntu. Lokhu ukuhlolwa kokukhulelwa kwehomoni. Kuyasiza ukugcina i-corpus luteum futhi kugcina ulwelwesi lwesibeletho lujiyile.

Uma ungakhulelwa, i-corpus luteum izoncipha futhi ibuyiswe kabusha. Lokhu kuholela emazingeni anciphile e-estrogen ne-progesterone, okubangela ukuqala kwesikhathi sakho. Ulwelwesi lwesibeletho luzoncipha ngesikhathi sakho.

Ngalesi sigaba, uma ungakhulelwa, ungathola izimpawu ze-premenstrual syndrome (PMS). Lokhu kufaka phakathi:

• ukuqunjelwa
• ukuvuvukala kwesifuba, ubuhlungu, noma isisa
• ukuguquka kwemizwelo
• ikhanda
• ukuzuza kwesisindo
• izinguquko ezifisweni zocansi
• izifiso zokudla
• inkathazo yokulala

Isigaba se-luteal sihlala izinsuku eziyi-11 kuya kwezingu-17. Izinsuku eziyi-14.

Ukukhomba izingqinamba ezivamile

Ukuya esikhathini kwawo wonke umuntu wesifazane kwehlukile. Abanye besifazane bathola isikhathi sabo ngasikhathi sinye inyanga ngayinye. Ezinye azijwayelekile ngokwengeziwe. Abanye besifazane bopha kakhulu noma izinsuku eziningi ukwedlula abanye.

Umjikelezo wakho wokuya esikhathini ungashintsha futhi ngezikhathi ezithile zempilo yakho. Isibonelo, ingathola okungajwayelekile ngokwengeziwe njengoba usondela ekunqamukeni kokuya esikhathini.

Enye indlela yokuthola ukuthi ngabe unezinkinga ezithile ngomjikelezo wakho wokuya esikhathini ukulandelela izikhathi zakho. Bhala phansi ukuthi ziqala nini futhi ziphela nini. Qopha futhi noma yiluphi ushintsho enanini noma enanini lezinsuku ophe ngalo, nokuthi ngabe ubona phakathi kwezikhathi.

Noma yiziphi zalezi zinto zingashintsha umjikelezo wakho wokuya esikhathini:

• Ukulawulwa kokuzalwa. Iphilisi lokulawula ukubeletha lingenza izikhathi zakho zibe zifushane futhi zibe lula. Ngenkathi ukwamanye amaphilisi, ngeke uthole isikhathi nhlobo.
• Ukukhulelwa. Izikhathi zakho kufanele ziyeke ngesikhathi sokukhulelwa. Izikhathi ezingabanjwanga zingenye zezimpawu zokuqala ezisobala ukuthi ukhulelwe.
• I-Polycystic ovary syndrome (i-PCOS). Lokhu kungalingani kwamahomoni kuvimbela iqanda ekubeni likhule ngokujwayelekile kuma-ovari. I-PCOS ibangela imijikelezo yokuya esikhathini engajwayelekile nezikhathi ezingabanjwanga.
• Izindlala zesibeletho. Lokhu kukhula okungabangeli umdlavuza esibelethweni sakho kungenza izikhathi zakho zibe zinde futhi zisinde kunokujwayelekile.
• Izinkinga zokudla. I-anorexia, i-bulimia, nokunye ukuphazamiseka kokudla kungaphazamisa umjikelezo wakho wokuya esikhathini futhi kwenze izikhathi zakho ziyeke.

Nazi izimpawu ezimbalwa zenkinga ngomjikelezo wakho wokuya esikhathini:

• Weqe izikhathi, noma izikhathi zakho zime ngokuphelele.
• Izikhathi zakho azifani.
• Wopha ngaphezu kwezinsuku eziyisikhombisa.
• Izinkathi zakho zingaphansi kwezinsuku ezingama-21 noma ngaphezulu kwezinsuku ezingama-35 ngokuhlukana.
• Wopha phakathi kwezikhathi (kusinda kunokubonwa).

Uma unalezi noma ezinye izinkinga ngomjikelezo wakho wokuya esikhathini noma isikhathi, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Ukuthatha

Ukuya esikhathini kwawo wonke umuntu wesifazane kwehlukile. Okujwayelekile kuwe kungahle kungabi okujwayelekile komunye umuntu.

Kubalulekile ukujwayela umjikelezo wakho - kufaka phakathi ukuthi uthola nini izikhathi zakho nokuthi zihlala isikhathi esingakanani. Qaphela noma yiluphi ushintsho, bese uzibika kumhlinzeki wakho wezokunakekelwa kwempilo.