Zama izinyathelo ezintsha! Buka lawa mavidiyo ukuze uthole imibono nokukhuthazwa. Thola izeluleko kubaqeqeshi, osaziwayo nokuningi!

-Delile

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Thola amathiphu okuzivocavoca kubaqeqeshi abaphezulu futhi ubone iminyakazo abayithandayo. Buka izivivinyo ezibonisiwe futhi wenze ifomu lakho libe lihle. Zama imizila ehlukene bese uziphonsela inselelo ngezindlela ezintsha

Lawa mavidiyo wokuzivocavoca azokukhombisa izinyathelo ezintsha zokuya ejimini noma ukuzenza ekhaya. Shaja kabusha umsebenzi wakho nomzimba wakho.

Awunasiqiniseko sokuthi yikuphi ukunyakaza okufanele ngabe uyakwenza? Hlola lezi zinyathelo zokujima.

Buyisela okujwayelekile egiyeni eliphezulu. Gxila ekuqeqesheni amandla noma ku-cardio.

Ngala mavidiyo wokuzivocavoca, uqinisekile ukuthi uzololonga umzimba kakhulu.

Kunesikhathi empilweni yakho lapho wawungaqapheli ukuthi wenzani kwakubizwa ngokuthi i-aerobic noma i-cardio exercise. Elinye lamasu okuphumelela kakhulu wokugcina isisindo isikhathi eside ukuqinisekisa ukuthi ushisa ama-calories ayi-1 000 ngokuvivinya umzimba masonto onke. Kepha ukuthi uzishisa kanjani kukuwe. Ungenza noma yini kusukela ekudlaleni i-basketball (ama-calories angu-400 ngehora*) ukuya entanjeni yokweqa (ama-calories angu-658 ngehora) ukuya ekudanseni (ama-calories angu-300 ngehora). Akunasizathu sokuthi noma yini oyenzayo kufanele izwakale njenge "ukuzivocavoca umzimba." Ngakho-ke xosha konke okuthi "Nginakho" nokuthi "kufanele ngihambise" kusilulumagama sakho, bese uzama eminye yale mibono yokudlala njengengane futhi. Ukulinganiswa kwekhalori kususelwa kowesifazane ongamakhilogremu angu-145.

Bheka lawa mavidiyo wokujima.

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