UStevia vs. Splenda: Uyini Umehluko?

-Delile

• Splenda vs. stevia
• Ukuqhathanisa okunomsoco
• Umehluko phakathi kuka-stevia no-Splenda
• I-Splenda imnandi kakhulu kune-stevia
• Zinokusetshenziswa okuhlukile
• Yikuphi okunempilo?
• Okubalulekile

UStevia noSplenda bangama-sweeteners athandwayo abantu abaningi abawasebenzisa njengezinye izindlela kushukela.

Banikeza ukunambitheka okumnandi ngaphandle kokunikeza ama-calories angeziwe noma kuthinta ushukela wegazi lakho.

Kokubili kuthengiswa njengemikhiqizo ezimele yodwa nezithako kwimikhiqizo eminingi engenakhalori, elula, neyokudla.

Lo mbhalo uhlola umehluko phakathi kuka-stevia no-Splenda, kufaka phakathi ukuthi zisetshenziswa kanjani nokuthi umuntu unempilo yini.

Splenda vs. stevia

U-Splenda ubelokhu ekhona kusukela ngo-1998 futhi uyisiphuzi esimnandi kakhulu esisekelwe e-sucralose, esinama-khalori aphansi. I-Sucralose wuhlobo lukashukela wokufakelwa ongagayeki odalwe ngamakhemikhali ngokufaka amanye ama-athomu ashukela nge-chlorine ().

Ukwenza i-Splenda, okokunandisa okugayekayo okufana ne-maltodextrin kungezwa ku-sucralose. I-Splenda iza nefomu eyimpuphu, i-granulated, ne-liquid futhi ivame ukunikezwa ngamaphakethe eceleni kwamanye ama-sweeteners okufakelwa noshukela ojwayelekile ezindaweni zokudlela.

Abaningi bayayithanda kunamanye amaswidi okufakelwa, ngoba ayinayo i-aftertaste ebabayo (,).

Enye indlela eya ku-Splenda yi-stevia, eyi-sweetener ekhiqizwa ngokwemvelo, engenakhalori. Kuvela emaqabungeni esitshalo se-stevia, esivunwayo, somiswe futhi sicwiliswe emanzini ashisayo. Amaqabunga abese ecutshungulwa bese athengiswa ngofulawa, uketshezi, noma amafomu omisiwe.

I-Stevia ibuye ithengiswe ngezingxube ze-stevia, ezicutshungulwa kakhulu futhi zenziwe nge-stevia ekhishwe kahle ebizwa nge-rebaudioside A. Amanye ama-sweeteners afana ne-maltodextrin ne-erythritol ayengeziwe. Izingxube ze-stevia ezidumile zifaka phakathi iTruvia neStevia eRaw.

Izicucu ze-stevia ezihlanze kakhulu ziqukethe ama-glycosides amaningi- amakhemikhali anika ama-stevia amaqabunga ubumnandi bawo. I-crude stevia ekhishwe yi-stevia engavikelekile equkethe izinhlayiya zamaqabunga. Okokugcina, ukukhishwa kweqabunga eliphelele le-stevia kwenziwa ngokupheka amaqabunga aphelele ku-concentrate (,).

I-Splenda ingumkhiqizo othandwa kakhulu woshukela owenziwe nge-sucralose, kuyilapho i-stevia ingumnandi otholakala ngokwemvelo kusuka esitshalweni se-stevia. Kokubili kuza ngezindlela eziyimpuphu, eziwuketshezi, ezigwadule, nezomisiwe, kanye nakwingxube yemiswidi.

Ukuqhathanisa okunomsoco

UStevia uyisiphuzi esinekholori, kepha uSplenda uqukethe amakhalori athile. Ngokusho koMnyango wezoLimo wase-United States (i-USDA), amaswidi anjengoSplenda angabizwa ngokuthi “awanamakhalori” uma aqukethe ama-calories ayi-5 noma ngaphansi lapho ukhonza (6).

Ukusetshenziswa okukodwa kwe-stevia ngamaconsi ama-5 (0.2 ml) ketshezi noma ithisipuni elilodwa (0.5 amagremu) we-powder. Amaphakethe we-Splenda aqukethe i-1 gram (1 ml), kanti ukuphakelwa kuketshezi kune-1/16 ithisipuni (0.25 ml).

Njengalokhu, akukho okunikezwayo okuningi ngendlela yenani lokudla okunempilo. Ithisipuni elilodwa (0.5 amagremu) we-stevia liqukethe inani elinganakwa lama-carbs, amafutha, amaprotheni, amavithamini, namaminerali. Inani elifanayo le-Splenda liqukethe ama-calories ama-2, ama-0.5 amagremu we-carbs, kanye ne-0.02 mg ye-potassium (,).

I-Splenda ne-stevia zibhekwa njengama-sweeteners angenakhalori, futhi zinikeza izakhamzimba ezincane kakhulu ngokudla ngakunye.

Umehluko phakathi kuka-stevia no-Splenda

ISplenda ne-stevia kusetshenziswa kakhulu ubumnandi obunomehluko omkhulu.

I-Splenda imnandi kakhulu kune-stevia

UStevia noSplenda benza ushukela ukudla neziphuzo kumazinga ahlukahlukene.

Ngokwengeziwe, ubumnandi buyinto engezansi, ngakho-ke kuzofanele uzame ukuthola inani elanelisa ukunambitheka kwakho, noma ngabe usebenzisa luphi uhlobo lweswidi.

I-Stevia icishe ibe mnandi izikhathi eziphindwe ka-200 kunoshukela futhi ithola ubumnandi bayo kumakhemikhali emvelo esitshalweni se-stevia esibizwa nge-steviol glycosides (,).

Khonamanjalo, uSplenda unoshukela izikhathi ezingama-450-650 kunoshukela. Ngakho-ke, inani elincane le-Splenda liyadingeka ukufinyelela ezingeni lakho olithandayo lobumnandi.

Lokho kusho ukuthi ukusebenzisa ubumnandi obuphakeme kungakhuphula izifiso zakho zamaswidi, okusho ukuthi ungagcina usebenzisa inani elikhulayo leSplenda ngokuhamba kwesikhathi ().

Zinokusetshenziswa okuhlukile

UStevia uvame ukusetshenziselwa ukwenziwa ketshezi futhi afakwe kuziphuzo, kophudingi, amasoso, amasobho noma okokugqoka isaladi. Kubuye kuthengiswe kuma-flavour afana ne-lemon-lime kanye nobhiya wezimpande, ongangezwa emanzini anekhabhoni ukwenza iziphuzo ezingenawo amakhalori.

Futhi, amaqabunga e-stevia omisiwe angacwiliswa etiyeni okwemizuzu embalwa ukuze alenze libe mnandi. Noma, uma ugaya amaqabunga omisiwe abe yimpuphu, ungenza isiraphu ngokubilisa ithisipuni eli-1 (4 amagremu) we-powder ezinkomishini ezi-2 (480 ml) zamanzi imizuzu eyi-10-15 bese uhlunga nge-cheesecloth.

I-stevia enempuphu ingasetshenziswa noma yikuphi lapho ungasebenzisa khona ushukela. Isibonelo, ingasetshenziswa ekubhakeni emazingeni okushisa kuze kufike ku-392 ° F (200 ° C), kodwa qiniseka ukuthi unciphisa inani. Ngakho-ke, uma iresiphi ibiza inkomishi engu-1/2 (amagremu ayi-100) kashukela, sebenzisa inkomishi ye-1/4 (amagremu ama-50) we-stevia (12).

Mayelana ne-Splenda, ucwaningo lukhombisa ukuthi i-sucralose izinzile emazingeni okushisa afinyelela ku-350 ° F (120 ° C) futhi isebenza kahle kakhulu kuzimpahla ezibhakiwe naseziphuzweni ezinomsoco ().

Kodwa-ke, qaphela ukuthi kunciphisa isikhathi sokupheka nevolumu yezimpahla ezibhakiwe. Kuzindlela zokupheka ezibiza inani elikhulu likashukela omhlophe, sebenzisa kuphela uSplenda ukumiselela cishe u-25% kashukela ukugcina ukwakheka. U-Splenda ubuye abe ne-grittier futhi angabi bushelelezi kangako kunoshukela.

UStevia usetshenziselwa kangcono ukwenza iziphuzo ezinoshukela, ama-dessert nososo, kuyilapho uSplenda elungele ukuphuza iziphuzo kanye nokubhaka.

Yikuphi okunempilo?

Womabili la ma-sweeteners awanalo ikhalori, kepha kukhona okunye okubhekwayo maqondana nokusetshenziswa kwabo isikhathi eside.

Okokuqala, ucwaningo lukhombisa ukuthi i-zero-calorie sweeteners ingadala ukuthi udle ama-calories amaningi ngokuhamba kwesikhathi futhi iholele nasekuzuzeni isisindo (,).

Okwesibili, i-sucralose ikhonjisiwe ukukhulisa ushukela wegazi kulabo abangajwayele ukuyidla. Ngaphezu kwalokho, i-maltodextrin, etholakala eSplenda nakwezinye izingxube ze-stevia, ingadala izipikisi kushukela wegazi kwabanye abantu (,,).

Ucwaningo lwe-sucralose nezifo aluhambisani, ngisho nalawo asebenzisa amanani aphakeme kakhulu kunalokho abantu abaningi abake badla.

Yize kunjalo, ucwaningo kumagundane luye lwahlobanisa ukudla imithamo ephezulu ye-sucralose nomdlavuza. Futhi, ukupheka nge-sucralose kungadala i-carcinogens engaba khona ebizwa nge-chloropropanols (,,,).

Izifundo zesikhathi eside ku-stevia ziyashoda, kepha abukho ubufakazi obukhombisa ukuthi kwandisa ubungozi besifo sakho. I-stevia ehlanzwe kakhulu "ibonwa ngokuvikelekile" yi-USDA.

Kodwa-ke, i-Food and Drug Administration (i-FDA) ayikugunyazanga ukusetshenziswa kwamaqabunga e-stevia kanye ne-stevia ongahluziwe ekudleni ().

Womabili la ma-sweeteners angaphazamisa ama-gut bacteria wakho anempilo, abalulekile empilweni yakho yonke.

Ucwaningo lwamagundane luthole ukuthi uSplenda ushintshe amabhaktheriya amathumbu anempilo, ngenkathi eshiya amagciwane ayingozi engathinteki. Lapho kuhlolwe amasonto ayi-12 ngemuva kocwaningo, ibhalansi ibisacishiwe (,,).

Ngokwengeziwe, ezinye izifundo zibonisa ukuthi i-stevia ingasebenzisana nemithi eyehlisa ushukela wegazi nomfutho wegazi, kanti ezinye izifundo azibonisi mphumela. Izingxube zeStevia nazo zingaqukatha iziphuzo ezinoshukela, ezingadala izingqinamba zokugaya ukudla kubantu ababucayi (,,).

Kukonke, ubufakazi bukhombisa ukuthi phakathi kwala maswidi amabili, i-stevia inemithelela embalwa yezempilo engahle ibe khona, yize kudingeka ucwaningo lwesikhathi eside.

Akunandaba ukuthi ukhetha yiphi, kungcono ukuyisebenzisa kuphela ngamanani amancane ngosuku.

Ukucwaninga ngemiphumela yesikhathi eside yezempilo ye-Splenda ne-stevia akuqondakali. Kokubili kunokuhlehliswa okungahle kwenzeke, kepha i-stevia ibonakala ihlotshaniswa nokukhathazeka okumbalwa.

Okubalulekile

I-Splenda ne-stevia zingama-sweeteners adumile futhi enza izinto ezihlukahlukene angeke afake ama-calories ekudleni kwakho.

Kokubili lokhu kubhekwa njengokuvikelekile ukusetshenziswa, kepha ucwaningo ngemiphumela yabo yezempilo yesikhathi eside luyaqhubeka. Ngenkathi kungekho bufakazi obukhombisa ukuthi akuphephile, kubonakala sengathi i-stevia ehlanziwe ihlotshaniswa nokukhathazeka okumbalwa kakhulu.

Lapho ukhetha phakathi kwalokhu okubili, cabanga ukusetshenziswa kwabo okuhle kakhulu futhi ukujabulele ngokulinganisela.