Isifundo Sithi Ukuvivinya Okukodwa Kungathuthukisa Umzimba Wakho

-Delile

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Wake waqaphela ukuthi uzizwa kanjani njenge-badass efanelekile ngokuphelele ngemuva kokuzivocavoca, noma ngabe uzizwe sengathi "meh" uyangena? Well ngokocwaningo olusha olushicilelwe kujenali IPsychology Yezemidlalo Nokuzivocavoca, lesi senzo empeleni siyinto yangempela, elinganisekayo. Ukusebenza ngempela can kukwenze uzizwe ungcono ngomzimba wakho-futhi kuthatha imizuzu nje embalwa. Kuhle, akunjalo? (Kuyinto enhle kunezindlela zokulwa nezingqinamba zomzimba, ngoba kubukeka sengathi ziqala zincane kakhulu kunendlela ebesicabanga ngayo.)

Ocwaningweni, abesifazane abasha abanesimo somzimba esivele sikhona futhi abangena ejimini njalo babelwa ngokungahleliwe ukuthi basebenze ngokulingene imizuzu engama-30, noma bahlale futhi bafunde buthule. Abaphenyi balinganisa ukuthi abesifazane bazizwa kanjani ngemizimba yabo okwamanje ngaphambi kwanoma yimuphi umsebenzi ababelwe wona kanye nasemuva kwalokho. Abantu bacelwe ukuthi bacabangele ukuthi bazizwa kanjani ngamafutha abo omzimba kanye namandla abo, ukuqinisekisa ukuthi isilinganiso sesithombe somzimba esisetshenziswe ocwaningweni besingaboshelwe ekubukekeni kuphela. Ngemuva kwakho konke, lokho umzimba wakho okwenzayo * ukukwenza kubaluleke kakhulu futhi.

Abesifazane ababezivocavoca bazizwa benamandla futhi bezacile ngemva kokujuluka imizuzu engu-30. Sekukonke, ukuqonda kwabo ngomzimba wabo kuthuthukisiwe ngemuva kokuzivocavoca. Akukona nje kuphela ukuthi imiphumela yokwandisa isithombe yenzeke ngokushesha, kepha iphinde yathatha imizuzu engama-20 okungenani. Ukufunda akubanga namthelela omkhulu.

"Sonke sinalezo zinsuku lapho singazizwa kahle ngemizimba yethu," kusho u-Kathleen Martin Ginis, Ph.D., umbhali oholayo ocwaningweni, ekukhululweni kwabezindaba. "Lolu cwaningo nocwaningo lwethu lwangaphambilini lukhombisa indlela eyodwa yokuzizwa ungcono ukuya ekuzivocavoca umzimba."

Ngokuyisisekelo, lolu cwaningo lubonisa ukuthi ukuzivocavoca umzimba okukodwa kungenza umehluko endleleni ozizwa ngayo ngawe, okungaba * nje * ugqozi oludingayo lokushaya ijimu esikhundleni sokulenga kusofa. Eqinisweni, lokhu okutholakele kuyisizathu esiphelele sokushutheka kuseshini yokujuluka ngokushesha uma udinga ukukhushulwa ukuzethemba noma ufuna ukugcina ukuzethemba kwakho kuphezulu. Yize kungekho okuqinisekisiwe, maningi amathuba okuthi uphume estudiyo uzizwe ungcono ngomzimba wakho kunangesikhathi ungena. (Futhi uma lokho kungakwenzi ubuqili, ungahlala uzama imantra enamandla u-Ashley Graham ayisebenzisayo ukuzizwa njenge badass.)

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