Izimbangela Nezindlela Zokwelapha I-Sticky Poop

-Delile

• Izimbangela
• Ukwelashwa
• Amakhambi asekhaya
• Izixazululo ze-OTC
• Imithi yendabuko
• Ukudla okufanele kudliwe nokudla okufanele kukugwebe
• Lapho uzobona udokotela wakho
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Indle yakho ingaba nokuvumelana okuhlukile ngokuya ngokudla kwakho, impilo yakho, kanye nemithi oyiphuzayo. Ngezinye izikhathi ungaqaphela ukuthi esinye isitulo sakho sinamathela ohlangothini lwesitsha ngemuva kokugeza.

I-sticky poop ingaba uphawu lokuphazamiseka kokugaya ukudla okwesikhashana noma okungamahlalakhona, noma umphumela wokudla okuqukethe amafutha amaningi kakhulu. Umbungu onamathelayo ungavela unamafutha futhi uphaphathekile noma umnyama futhi ulindile.

Uma unezinye izimpawu, njengegesi noma amajaqamba esiswini, khuluma nodokotela wakho ukuthola imbangela.

Izimbangela

Ikhwalithi yakho yendle imvamisa ingumphumela wokuthi umzimba wakho uphendula kanjani ekukhetheni kwakho kokudla. Ukudla okunamafutha amaningi, ngokwesibonelo, kungaholela esitulweni esinamathelayo kunokujwayelekile.

Lokho kungenxa yokuthi amafutha amaningi - angaphezu kwalokho obekungajwayeleka ukumuncwa ngumzimba - angagcina esitulweni sakho, asenze sibe sikhulu futhi sinamathele.

Indle enamafutha ingaba umphumela wesikhashana wesisindo esiningi ekudleni kwakho. Kungakhombisa futhi isimo esifana nesifo sikaCrohn, okwenza kube nzima ukuthi umzimba umunce amafutha adlayo.

Isifo sikaCrohn singesinye sezimo eziningana ngaphansi kwegama lesambulela i-inflammatory bowel disease (IBD). Ezinye izinkinga kuleli qembu zibandakanya i-ulcerative colitis kanye ne-microscopic colitis. Zonke lezi zingadala indle enamathelayo.

Isitulo sakho singanamathela uma unesilonda esiswini noma ukucasuka kwesisu. Ngalezi zimo, ungathola ukopha ngaphakathi. Igazi lingaxubana noketshezi lokugaya ukudla futhi lenze indle yakho ibambeke futhi inamathele.

Ezinye izimo zezokwelapha nazo zingadala indle enamathelayo ngemuva kokudla ukudla okuthile.

Uma unesifo se-celiac, isibonelo, awukwazi ukugaya kahle i-gluten, iphrotheni etholakala kukolweni nakwezinye izinhlamvu ezithile. Ukudla i-gluten kungaholela esitokisini esinamathelayo nezinye izimpawu kubantu abanesifo se-celiac.

Kwesinye isikhathi ukungabekezelelani kwe-lactose nakho kungadala indle enamathelayo. Abantu abane-lactose ukungabekezelelani abanayo i-enzyme lactase. Le enzyme iyadingeka ukugaya i-lactose, ushukela otholakala emikhiqizweni yobisi.

Ukwelashwa

Imvamisa ungaphatha kalula indle enamathelayo ekhaya. Nazi ezinye izinguquko zokuphila ezilula nemithi ye-over-the-counter (OTC) nezithasiselo zokuzama.

Amakhambi asekhaya

Enye yezinto ezinhle kakhulu ongayenzela isitokisi esinamathelayo ukukhulisa ukungenisa kwakho amanzi. Isistimu yokugaya ukudla enempilo enesihlalo esinempilo incike ekutheni uhlale unamanzi amaningi.

Ukuphuza izingilazi eziyisishiyagalombili (noma ama-ounces angama-64) amanzi ngosuku kunconywa kubantu abaningi. Kodwa-ke, ukungenwa kwamanzi kuyehluka kuye ngamunye. Vumela ukoma kukuqondise ekudleni kwakho.

Uma unezinkinga zezinso, zenhliziyo, noma zesibindi noma ezinye izizathu zokuthi kungani kufanele uphuze amanzi amancane, khuluma nodokotela wakho mayelana namanzi aphephile, anele ngawe.

Ukuzivocavoca nsuku zonke kuhlotshaniswa nenqubo yokugaya ukudla enempilo. Ngisho nokuhamba uhhafu wehora kungayithuthukisa impilo yakho iyonke.

Izixazululo ze-OTC

Izithako ezithile zingasiza futhi ukubuyisela indle yakho kokujwayelekile. Ama-Probiotic amabhaktheriya amahle akhuthaza isisu esinempilo. Ungathola ama-probiotic ekudleni, njenge-yogurt ne-kefir, kanye nefomu lokungezelela.

Ungazama futhi izengezo ze-enzyme yokugaya ukudla. La ma-enzyme aklanyelwe ukusiza umzimba wakho ukuthi uchithe isitashi, amafutha, namaprotheni wokugaya okungcono kanye nesitulo esivamile.

Qiniseka ukuthi ukhuluma nodokotela wakho kuqala ngaphambi kokuzama ama-probiotic noma ama-enzyme. Lokhu kuyiqiniso ikakhulukazi uma unesifo sokugaya ukudla, njenge-IBD.

Thenga ama-probiotic kanye ne-enzyme yokugaya ukudla okunezela ku-inthanethi.

Imithi yendabuko

Uma isitokisi sakho sinamathela futhi unezinkinga nohudo, ungahle uthande ukuzama iPepto-Bismol noma iKaopectate. Le mithi ye-OTC ngokuvamile iyindlela yokwelashwa evunyelwe kahle yohudo.

Kodwa-ke, uma ubona igazi noma amafinyila esitokisini sakho, ungathathi imithi elwa nohudo ngaphandle kokukhuluma nodokotela wakho kuqala. Futhi gwema ama-laxatives uma une-stool enamathelayo.

Thenga iPepto-Bismol noma iKaopectate online.

Ukudla okufanele kudliwe nokudla okufanele kukugwebe

Enye yezindlela eziphumelela kakhulu zokwelapha indle enamathelayo ukwenza ukukhetha okuhle kokudla kohlelo lwakho.

Ngokuvamile, ukudla izithelo nemifino enhlobonhlobo kungumuthi onempilo wokugaya ukudla ongcono. Lokhu kudla kuqukethe i-fiber encibilikayo, ebalulekile ekusebenzeni kahle kwamathumbu. Futhi aqukethe uhla lwezakhi zempilo efanelekile ephelele.

Okunye kokudla okuhle kakhulu ukusiza ukugcina indle yakho iphilile yilena:

• i-asparagus
• i-broccoli
• izaqathe
• amazambane abhakiwe
• ubhatata
• obhontshisi abaluhlaza okotshani
• i-Mango
• amabhilikosi
• ibhanana
• amawolintshi
• oatmeal
• ubhontshisi we-garbanzo

Ngoba izimbangela eziningi zendle enamathelayo zihlobene nokudla okudlayo, ukwelashwa okungcono kakhulu ukugwema ukudla okukunikeza izinkinga.

Abantu abanesifo se-celiac, ngokwesibonelo, kaningi abanazo ezinye izingqinamba zokugaya ukudla. Uma laba bantu begwema ukudla okuqukethe i-gluten, akufanele babe nezimpawu, kufaka phakathi indle enamathelayo.

Ukudla okuqukethe i-gluten kufaka phakathi:

• ukolweni
• rye
• ibhali
• imithombo, kufaka phakathi ukukhishwa kwemithombo, uviniga wemithombo, njll.

Uma ukungabekezelelani kwe-lactose kuyinkinga yakho, gwema ubisi lwenkomo nemikhiqizo yobisi, efana nale:

• ushizi
• ukhilimu oyiqhwa
• ibhotela
• ukhilimu nososo

Futhi nciphisa ukudla okunamafutha amaningi, njenge:

• amazambane amazambane
• amakhukhi
• inyama ebomvu
• i-pizza

Lapho uzobona udokotela wakho

Indle enamathelayo ingenzeka ngokunyakaza okukodwa kwamathumbu, kuthi ngakusasa indle yakho ibuyele kokujwayelekile.

Uma usuku lokudla ukudla okunamafutha aphezulu kakhulu kuholele esitokisini esinamathelayo, linda usuku ukubona ukuthi kukhona yini okuguqukayo.

Uma lungekho ushintsho, naka indle yakho nezinye izimpawu ezingakhombisa imbangela ebucayi. Uma kungekho zimpawu eziphuthumayo, njengezikhwama zesisu noma igazi esitokisini sakho, zama ukuguqula indlela odla ngayo.

Uma ukudla okunamafutha amancane, okuphansi kwamaprotheni okunothe ku-fiber encibilikayo kungathuthukisi ikhwalithi yesitulo sakho, bheka udokotela wakho.

Umbono

Indle enamathelayo ngokuvamile iwuphawu lokuthi indlela odla ngayo idinga ukulungiswa okuthile - mhlawumbe amafutha amancane noma amanzi amaningi.

Kodwa indle enamathelayo nayo ingaba uphawu lokukhathazeka okungathi sína ngokwengeziwe kwezempilo, njengesifo sikaCrohn.

Kungenzeka kungabi umsebenzi omnandi kakhulu owenzayo usuku lonke, kepha ukunaka ikhwalithi yesitokisi sakho nokufuna usizo lwezokwelapha uma kungathuthuki kubalulekile ukuze usebenze ngempilo yakho.

Izindaba ezikhuthazayo ukuthi izimo ezinjengeCrohn's, isifo se-celiac, noma ukungabekezelelani kwe-lactose kungalawulwa kahle ngokulandela indlela yokudla eqeda izimbangela zenkinga yangasese.