Intamo Eqinile nekhanda

-Delile

• Intamo eqinile
• Ubuhlungu bekhanda
• Izinhlungu zekhanda ezishubile
• Ukwelapha ikhanda lokungezwani
• Imisipha ebanjiwe ebangela intamo elukhuni nekhanda
• Ukwelapha i-nerve pinched entanyeni yakho
• I-Herniated disc yomlomo wesibeletho ebangela intamo eqinile nekhanda
• Ukwelapha i-disc yomlomo wesibeletho
• Ukuvimbela izintamo eziqinile nezinhlungu zekhanda
• Uzovakashela nini udokotela wakho
• Ukudla okudlela endlini
• 3 Yoga Poses for Tech Neck

Ukubuka konke

Ubuhlungu bezintamo nekhanda kuvame ukushiwo ngasikhathi sinye, njengoba intamo eqinile ingadala ikhanda.

Intamo eqinile

Intamo yakho ichazwa ngama-vertebrae ayisikhombisa abizwa ngomgogodla womlomo wesibeletho (ingxenye ephezulu yomgogodla wakho). Kuyinhlanganisela eyinkimbinkimbi yezingxenye zokusebenza - imisipha, imisipha, ama-vertebrae, imithambo yegazi, njll - esekela ikhanda lakho.

Uma kukhona ukulimala kwezinzwa, i-vertebrae, noma ezinye izingxenye zentamo, kungadala imisipha yakho ukuba ishube. Lokhu kungaholela ezinhlungwini.

Ubuhlungu bekhanda

Lapho imisipha yakho yentamo ishuba, umphumela ungaba ikhanda.

Izinhlungu zekhanda ezishubile

Umthombo wekhanda lokungezwani uvame ukulandelwa emuva ekwakhiweni kwe:

• ukucindezeleka
• ukukhathazeka
• ukungalali

Lezi zimo zingaholela ekuqineni kwemisipha ngemuva kwentamo yakho nesisekelo sogebhezi lwakho.

Ikhanda lokuhlukumezeka livame ukuchazwa njengobuhlungu obuncane ukuya obulinganiselwa obuzwakala njengebhande eliqina ekhanda lakho. Luhlobo oluvame kakhulu lwekhanda.

Ukwelapha ikhanda lokungezwani

Udokotela wakho angancoma noma yimiphi imithi ehlukahlukene, kufaka phakathi:

• Ukudambisa izinhlungu e-over-the-counter (OTC). Lokhu kufaka phakathi ibuprofen (Motrin, Advil) noma i-acetaminophen (iTylenol).
• Ukudambisa izinhlungu kadokotela. Izibonelo zifaka i-naproxen (Naprosyn), i-ketorolac tromethamine (iToradol), noma i-indomethacin (i-Indocin)
• Ama-Triptans. Le mithi ilapha i-migraines futhi izonikezwa umuntu ohlangabezana nekhanda lokucindezeleka kanye ne-migraines. Isibonelo yi-sumatriptan (Imitrex).

Ukuze uthole i-migraine, udokotela wakho angancoma nemithi yokuvimbela, njenge:

• izidakamizwa ze-tricyclic
• ama-anticonvulsants
• imishanguzo yegazi

Udokotela wakho futhi angancoma ukubhucungwa ukusiza ukukhulula ukungezwani entanyeni nasemahlombe akho.

Imisipha ebanjiwe ebangela intamo elukhuni nekhanda

I-nerve pinched yenzeka lapho inzwa entanyeni yakho icasukile noma icindezelwe. Njengoba unemicu eminingi yezinzwa emthonjeni womgogodla entanyeni yakho, i-nerve pinched lapha ingaholela ezimpawu eziningi, kufaka phakathi:

• intamo elukhuni
• ukushaya ikhanda ngemuva kwekhanda lakho
• ikhanda elibangelwa ukuhambisa intamo yakho

Ezinye izimpawu zingabandakanya ubuhlungu behlombe kanye nobuthakathaka bemisipha kanye nokuba ndikindiki noma ukuzwa imizwa.

Ukwelapha i-nerve pinched entanyeni yakho

Udokotela wakho angancoma eyodwa noma inhlanganisela yezindlela ezilandelayo zokwelapha:

• Ikhola yomlomo wesibeletho. Le yindandatho ethambile, enamaphiko ekhawulela ukunyakaza. Ivumela imisipha yentamo ukuthi ikhululeke.
• Ukwelashwa ngokomzimba. Ukulandela isethi ethile yokuzivocavoca okuqondisiwe, okwelapha ngokomzimba kungaqinisa imisipha yentamo, kuthuthukise uhla lokunyakaza, futhi kudambise ubuhlungu.
• Imithi yomlomo. Imithi kadokotela kanye ne-OTC udokotela wakho angayincoma ukunciphisa izinhlungu nokunciphisa ukuvuvukala kufaka phakathi i-aspirin, i-naproxen, ibuprofen, ne-corticosteroids.
• Imijovo. Imijovo ye-steroid isetshenziselwa ukunciphisa ukuvuvukala futhi iqede izinhlungu isikhathi eside ngokwanele ukuze izinzwa zilulame.

Ukuhlinzwa kuyindlela ongakhetha ngayo uma lezi zindlela zokwelapha ezingasizi kakhulu zingasebenzi.

I-Herniated disc yomlomo wesibeletho ebangela intamo eqinile nekhanda

Idiski yomlomo wesibeletho ye-herniated yenzeka lapho enye yama-disc athambile phakathi kwelinye lama-vertebrae ayisikhombisa entanyeni yakho ilimala futhi iphuma ngaphandle kwekholomu lakho lomgogodla. Uma lokhu kucindezela emthanjeni, ungabuzwa ubuhlungu entanyeni nasekhanda.

Ukwelapha i-disc yomlomo wesibeletho

Ukuhlinzwa nge-disc ye-herniated kuyadingeka kubantu abambalwa kuphela. Udokotela wakho uzoncoma ukwelashwa okulondolozayo kunalokho, njenge:

• Imithi yezinhlungu ze-OTC, njenge-naproxen noma ibuprofen
• imishanguzo yobuhlungu kadokotela, njengama-narcotic afana ne-oxycodone-acetaminophen
• iziduduzi zemisipha
• imijovo ye-cortisone
• ama-anticonvulsants athile, afana ne-gabapentin
• ukwelashwa ngokomzimba

Ukuvimbela izintamo eziqinile nezinhlungu zekhanda

Ukuvimbela ikhanda elibuhlungu elihlobene nobuhlungu bentamo, kunezinto ongazenza ukugwema intamo eqinile ekhaya. Cabanga ngalokhu okulandelayo:

• Prakthiza ukuma kahle. Lapho umile noma uhleli, amahlombe akho kufanele abe kulayini oqondile okhalweni lwakho nezindlebe zakho ngqo emahlombe akho. Nazi izivivinyo eziyi-12 zokuthuthukisa ukuma kwakho.
• Lungisa indawo yakho yokulala. Zama ukulala nekhanda nentamo kuqondaniswe nomzimba wakho. Abanye abelaphi bezokwelapha batusa ukulala ngomhlane ngomcamelo ngaphansi kwamathanga akho ukuze uthambise imisipha yakho yomgogodla.
• Enza ngendlela oyifisayo indawo yakho yokusebenza. Lungisa isihlalo sakho ukuze amadolo akho abe mancane kunezinqe zakho. Beka ukuqapha kwekhompyutha yakho ezingeni leso.
• Thatha ikhefu. Kungakhathaliseki ukuthi usebenza kukhompyutha yakho isikhathi eside noma ushayela amabanga amade, sukuma njalo unyakaze. Yelula amahlombe nentamo yakho.
• Yeka ukubhema. Phakathi kwezinye izinkinga kungadala, ukubhema kungakhuphula ingozi yokuba nezinhlungu zentamo, kubika iMayo Clinic.
• Buka ukuthi uziphatha kanjani izinto zakho. Ungasebenzisi umucu ongaphezulu kwehlombe ukuthwala izikhwama ezisindayo. Lokhu kwenzelwa izikhwama zemali, izikhwama, nezikhwama zekhompyutha, nakho.

Uzovakashela nini udokotela wakho

Intamo elukhuni nekhanda akuyona into okufanele ukhathazeke ngayo. Kodwa-ke, kunezimo ezithile lapho ukuvakashelwa udokotela kuyadingeka. Kubandakanya okulandelayo:

• Ukuqina kwentamo nekhanda kuqhubeka isonto noma amabili.
• Unentamo elukhuni futhi uba ndikindiki phansi kwezingalo zakho.
• Ukulimala kanzima yisizathu sentamo yakho eqinile.
• Uhlangabezana nomkhuhlane, ukudideka, noma kokubili eceleni kokuqina kwentamo nekhanda.
• Ubuhlungu bamehlo buhambisana nentamo yakho eqinile nekhanda.
• Uhlangabezana nezinye izimpawu zemizwa, ukubona okunjalo okufiphele noma ukukhuluma okungaqondakali.

Ukudla okudlela endlini

Akuyona into engavamile ukuba intamo eqinile nekhanda kwenzeke ngasikhathi sinye. Imvamisa, ubuhlungu bentamo yibo obushukumisa ikhanda.

Izintamo eziqinile nekhanda kuvame ukuxhunyaniswa nemikhuba yokuphila. Izinguquko zokuzinakekela kanye nendlela yokuphila zingaphatha intamo eqinile nekhanda.

Uma unezinhlungu eziqhubekayo, ezinzima zentamo nekhanda, cabanga ukuvakashela udokotela wakho. Lokhu kunjalo ikakhulukazi uma uhlangabezana nezinye izimpawu, njenge:

• imfiva
• ukuba ndikindiki kwengalo
• ukungaboni kahle
• ubuhlungu beso

Udokotela wakho angakwazi ukuxilonga imbangela bese ekuhlinzeka ngemithi oyidingayo ukuze uthole ukukhululeka.

3 Yoga Poses for Tech Neck