Kungani Isisu Sami Siyaqhuma?

-Delile

• Yini ebangela ukuqubuka kwesisu?
• I-gastroenteritis
• Ubuthi bokudla
• Isifo se-Celiac, ukungabekezelelani kwe-lactose, nokunye ukungezwani komzimba
• Ukucindezeleka
• I-irritable bowel syndrome (IBS)
• I-Premenstrual syndrome (i-PMS)
• Ukuvinjelwa kwamathumbu
• Uphathwa kanjani umqubuko wesisu?
• Uyini umbono wokuxokozela kwesisu?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukukhwabanisa esiswini ukuzwa okungakhululekile, okuxakile okubangelwa yizinkinga ezahlukahlukene zesisu namathumbu. Lokhu kungahle kusuka ekugayeni kuya kumagciwane. Uma uvame ukuhlangabezana nokuxokozela esiswini, ungahle ube nesimo sezempilo esidinga ukwelashwa.

Yini ebangela ukuqubuka kwesisu?

Izimo eziningi zingadala ukuthi isisu sakho sizizwe sengathi siyakhukhumala. Umuzwa uvela esiswini noma emathunjini akho ngokuthola okungaphezu kokujwayelekile. Yize imvamisa kungokwesikhashana, kwesinye isikhathi kungaqhubeka amahora noma ngisho nezinsuku.

Isisu sakho singakhukhumeza isikhathi eside ngenxa yezimo ezinjenge:

• ukugula kwasekuseni ku-trimester yokuqala yokukhulelwa
• ukugaya ukudla
• ukukhathazeka
• ukugula kokunyakaza
• migraines
• izivivinyo ezinzima zesisu
• ukulamba isikhathi eside okungavela ekudleni nasekuzileni ukudla
• imithi ethile efana nama-antibiotic, ama-NSAID, noma ama-laxatives

Isisu sakho esikhukhulayo singabangelwa yisimo esibi kakhulu uma sihambisana no:

• isicanucanu
• ukuhlanza
• isifo sohudo
• ukuqunjelwa
• ukunyanyiswa
• ukuqunjelwa
• isisu esiswini

Lezi zimo, ezingabangela izimpawu ezinde (futhi ngezinye izikhathi ezinzima), zifaka:

I-gastroenteritis

I-Gastroenteritis ivame ukubizwa ngokuthi "umkhuhlane wesisu" noma "isisu segciwane," kodwa empeleni akuyona igciwane lomkhuhlane.

Amagciwane afana ne-rotavirus, i-norovirus, kanye nezifo ezithathelwanayo ezifanayo ezidala ukuqunjelwa yisisu, okuhambisana nokuhlanza okukhulu nohudo. Izimpawu ze-rotavirus, ezivame ukuba nzima kakhulu ezinganeni kunabantu abadala, zifaka:

• ubuhlungu besisu
• ukukhathala okukhulu
• ukucasuka
• umkhuhlane omkhulu

Izimpawu ze-Rotavirus zingahlala kuze kube yizinsuku eziyi-10.

Umuntu obamba i-norovirus, ehlala kusuka emahoreni angama-24-72, angahlangabezana:

• ukuqunjelwa noma ubuhlungu besisu
• ubuhlungu bomzimba obujwayelekile
• indle enamanzi noma uhudo
• ikhanda
• umkhuhlane osezingeni eliphansi
• Ukugodola

Amagciwane adala i-gastroenteritis angaholela ekuphelelweni amanzi emzimbeni ngoba ukugula kuhlala isikhashana, futhi izimpawu zingaba nzima kakhulu.

Funda kabanzi nge-gastroenteritis.

Ubuthi bokudla

Ubuthi bokudla bungavela uma usudle ukudla okungcolisiwe noma okonakele. Lokhu kungaholela ekuqunjweni yisisu. Amagciwane, ama-parasites, nama-virus yizona ezihlasela kakhulu izifo ezibangelwa ukudla.

Izimpawu zokufaka ushevu ekudleni zifaka:

• isicanucanu
• ukuhlanza
• isifo sohudo
• amajaqamba esiswini
• ukulahlekelwa isifiso sokudla
• umkhuhlane ophansi
• ikhanda
• ubuthakathaka

Ubuthi bokudla ngokuvamile buhlala noma kuphi kusuka ehoreni noma ezinsukwini ezimbili kuya ezinsukwini ezimbalwa. Ezimweni ezingavamile, ihlala izinsuku ezingama-28.

Funda kabanzi mayelana nobuthi bokudla.

Isifo se-Celiac, ukungabekezelelani kwe-lactose, nokunye ukungezwani komzimba

Ukungezwani komzimba nokudla, ukungabekezelelani, kanye nezimo ezihlobene nokuzimela komzimba (njengesifo se-celiac) kungadala ukuzwa okukhiphayo esiswini noma kumgudu wamathumbu njengomphumela oqondile wokudla ukudla umzimba ongenakukubekezelela.

Ukungabekezelelani kokudla okuningi, njengokungabekezelelani kwe-lactose, kubangela izimpawu ezifana nalezi:

• isicanucanu
• isifo sohudo
• ukuhlanza
• ukuqunjelwa
• igesi
• amajaqamba esiswini

Uma ungabekezelelani ne-lactose, uzobona iphethini yokuba nalezi zimpawu ngemuva kokudla imikhiqizo yobisi noma ukuphuza ubisi.

Endabeni yesifo se-celiac, izimpawu azihlali ziqondile njalo. Ingxenye eyodwa kwezintathu kuphela yabantu abadala abanesifo se-celiac abahlangabezana nezimpawu zesisu ezifana nohudo. Abantu abanesifo se-celiac bangakhombisa nezimpawu ezilandelayo:

• ukuqina nobuhlungu bamalunga namathambo
• ukushoda kwe-iron anemia
• ukuphazamiseka kwesikhumba
• ukuluma kanye nokuba ndikindiki ezandleni nasezinyaweni
• ukushintsha kwamazinyo noma ukulahleka koqweqwe lwawo
• imijikelezo yokuya esikhathini engajwayelekile
• ukungabi nenzalo nokuphuphuma kwesisu
• izilonda eziphaphathekile ngaphakathi emlonyeni
• amathambo abuthakathaka
• ukukhathala
• isithuthwane

Ngenkathi abantu abanesifo se-celiac kungenzeka bangasizwa isifo sohudo, kusenokwenzeka ukuthi bangaba nokuzwa okukhiphayo esiswini sabo ngemuva kokufaka i-gluten.

Ukucindezeleka

Ukucindezeleka okwesikhashana nokuqhubekayo kungadala izimpawu eziningi nezimo zezempilo emzimbeni. Lokhu kufaka phakathi ubuhlungu besisu nokucasuka, okungadala ukuthi uzizwe sengathi isisu sakho siyakhukhumala. Eminye imiphumela yengcindezi ohlelweni lwakho lokugaya ukudla ifaka phakathi:

• isicanucanu
• ukuhlanza
• isifo sohudo
• ukuqunjelwa
• isilungulela
• i-asidi ye-asidi
• ingozi eyengeziwe yezilonda

Funda kabanzi mayelana nokucindezeleka.

I-irritable bowel syndrome (IBS)

I-IBS yisimo esinenhlanganisela ehlukahlukene yezimpawu zesisu ezingabangelwa ukunyakaza okungajwayelekile (spastic noma okuhamba kancane) kwekholoni. Umuntu one-IBS angathola:

• ukushintsha izikhathi zokuqunjelwa nohudo
• ukuqunjelwa
• igesi
• amajaqamba esiswini

Noma i-IBS ingapheli, noma isikhathi eside, izimpawu zingafika zidlule. Ukuqhuma esiswini kungahambisana nezimpawu lapho ziqhuma.

Funda kabanzi nge-IBS.

I-Premenstrual syndrome (i-PMS)

I-PMS iyahlukahluka ngamandla kusuka kowesifazane oyedwa kuya kwesinye. Abanye besifazane bangaba nezimpawu zamathumbu inyanga ngayinye, okungabandakanya ukuzwa kwesikhukhula esiswini. Ezinye izimpawu zesisu namathumbu ezitholwa ngesikhathi se-PMS zifaka:

• ukuqunjelwa
• ubuhlungu besisu
• ukuqunjelwa
• isifo sohudo

Funda kabanzi i-premenstrual syndrome.

Ukuvinjelwa kwamathumbu

Ukuvinjelwa kwamathumbu kuyisimo esisongela impilo esenzeka lapho ukuvinjelwa kwakheka emathunjini akho amancane noma amakhulu. Ukungatholakali, kungaholela ekuqhekekeni kwamathumbu, okuyisimo esiphuthumayo sezokwelapha esidinga ukulaliswa esibhedlela nokwelashwa ngokushesha.

Umuntu onenkinga yamathumbu angahlangabezana:

• ukuvuvukala kwesisu
• ukuqunjelwa okukhulu
• isicanucanu
• ukuhlanza, ikakhulukazi okune-bile
• ukuqunjelwa
• isifo sohudo
• ubuhlungu besisu
• ukuncipha kokudla
• ubuhlungu obukhulu besisu
• ukungakwazi ukwedlulisa igesi noma indle

Ukwehluleka ukudlulisa indle noma igesi ngenxa yokuvinjelwa kungadala ukuqhuma esiswini.

Funda kabanzi ngokuvinjelwa kwamathumbu.

Uphathwa kanjani umqubuko wesisu?

Kunezindlela eziningi zokwelapha izimpawu zakho, kokubili ekhaya nangaphansi kokunakekelwa kukadokotela wakho. Konke kuya ngokuthi yini edala inkinga.

Ezimweni eziningi zesikhashana zokukhishwa kwesisu, ungathatha izinyathelo ezilandelayo ukunciphisa izimpawu zakho:

• Gwema ukudla nemithi edala izimpawu zakho.
• Nciphisa izingxenye zakho.
• Zama ukulawula amazinga okucindezeleka nokukhathazeka.
• Nciphisa noma uqede utshwala ne-caffeine.
• Gwema ukudla okunamafutha, okuthosiwe, okunamafutha noma okubabayo.
• Thatha ama-antacids ukudambisa isilungulela.
• Phuza itiye le-ginger noma le-peppermint ukuze unciphise isicanucanu.
• Thatha ama-probiotic ukuphinda ugcwalise amabhaktheriya "amahle" asemathunjini akho emathumbu.

Thenga ama-probiotic manje.

Ngokungabekezelelani kokudla noma ukungezwani komzimba nezinto ezithile, susa ukudla okonayo ekudleni kwakho - njenge-gluten esimweni sesifo se-celiac noma ubisi uma ungabekezeleli i-lactose.

Nawa amathiphu ambalwa wokubhekana nokuxokozela esiswini okubangelwa ukufakwa ubuthi ekudleni noma i-gastroenteritis evela egazini:

• Phuza uketshezi oluningi.
• Yidla ukudla oku-bland njengabaqaphi be-saltine nesinkwa esimhlophe.
• Thatha iPedialyte ukufaka ama-electrolyte akho.
• Yidla i-bland, isobho esuselwe kumhluzi.
• Gwema ukudla okunzima ukugaya.
• Thola ukuphumula okuningi.

Ngezimo ezinzima njengokuvaleka kwamathumbu, uzokwelashwa ngaphansi kweso elibukhali likadokotela, futhi kungadingeka ukuthi ulaliswe esibhedlela.

Uyini umbono wokuxokozela kwesisu?

Izimo eziningi ezibangela ukuqubuka kwesikhashana esiswini zizodlula kungakapheli amahora ambalwa ziye ezinsukwini ezimbalwa, ikakhulukazi ngokwelashwa kwasekhaya.

Kodwa-ke, uma uhlangabezana nokuxokozela kwesisu isikhathi eside kanye nokunye ukuphazamiseka kwesisu noma kwamathumbu okuhlala isikhathi eside kunamasonto amabili noma amathathu, bheka udokotela wakho ukunquma imbangela.

Lezi zimpawu ezilandelayo zingakhombisa isimo esiphuthumayo sezokwelapha:

• umkhuhlane omkhulu
• ukungakwazi ukubamba uketshezi
• izinguquko embonweni
• isifo sohudo esibi esihlala isikhathi esingaphezu kwezinsuku ezintathu
• igazi esitokisini sakho
• isikhathi eside, ukuqunjelwa okukhulu kwesisu
• ukungakwazi ukwedlulisa igesi noma ukunyakaza kwamathumbu
• ukuqunjelwa okukhulu kwesisu
• ukuqunjelwa okukhulu okuhambisana nokuphelelwa isifiso sokudla

Xhumana nodokotela wakho ngokushesha noma vakashela igumbi lezimo eziphuthumayo uma uhlangabezana nalezi zimpawu.