Lokhu KUQINILE NguZumba Workout Kuphelele kubantu Abathanda Ukujuluka

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Uma ukhetha ama-burpees ngaphezu kwe-bachata futhi uncamela ukushaywa ebusweni kunokuba uxhawulise okhalweni lwakho ngesigqi se-Pitbull's dancefloor hit yakamuva, i-STRONG nguZumba ingeyakho.

Ngokujulile-akusiyo iZumba, kunjalo nje by Zumba. Isigaba siyinhlanganisela yehora lonke yamandla we-bodyweight, i-cardio, ne-plyometric ezenza uzizwe ufana nomsubathi kunokuba Ukudansa nezinkanyezi ongenele umncintiswano. Uzolingisa izintambo zempi futhi ugxume uqonde ekuzilolongeni okukhulu kakhulu-akukho ukucwebezela okudingekayo. (Nakuba ochwepheshe bethi ukudansa kukwenza umsubathi ongcono, ngakho-ke kufanele ukudubula.)

Nansi into: Njengamakilasi wokuzivocavoca womdanso we-cardio we-Zumba, umculo uhamba phambili kukho konke. Uyazi ukuthi ujikelezelani ekushayweni ekilasini le-spin noma usebenzise uphethiloli we-kickass chorus ukukusiza ukuthi usebenzise amandla nge-sprint? UKUQINISWA nguZumba usebenzisa umculo ukukuqondisa ekuzivocavoca umzimba, ukukhombisa ukuthi uzokhuphuka nini umfutho, uhlehle emuva ngesikhathi sokululama okusebenzayo, noma wehlise ukunyakaza kwamandla. (Ingasaphathwa, izingoma ziyabambeka ngempela).

Futhi kukhona isayensi esemthethweni ngemuva kwalokhu: Ucwaningo lukhombisa ukuthi umculo ungakusiza udlule ekusebenzeni okunzima futhi uwenze uzizwe ulula futhi ujabulise kakhudlwana.

Awuqinisekanga? Zama lokhu kuvivinya kwamazwibela ngo-STRONG umqeqeshi we-Zumba uJeanette Jenkins (naye owesifazane ongasemuva wamandla ayisisekelo e-Rock-solid core kanye ne-30-Day Butt Challenge yethu). Ufuna okwengeziwe? Hamba kuwebhusayithi ye-STRONG by Zumba ukuze uthole enye ividiyo yedemo yemizuzu engama-20, futhi ubone ukuthi ungathathaphi i-IRL yekilasi.

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