Izinhlelo Zokudla Okuphakeme Zamagama Okufunda Wokulahlekelwa Isisindo Okuhlala Njalo

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Izinhlelo zokudla zingagcina umsoco wakho usesimweni esifanele, kepha kuhlala kugembula ukuthi ngabe ziyifanele ngempela imali nesikhathi. Abaphenyi baseJohns Hopkins University, nokho, bakuthathile ukuqagela esinqumweni sakho ngokwakha ukubuyekeza okuphelele kakhulu kwezinhlelo zokunciphisa isisindo kwezohwebo laphaya. Ekuhlaziyweni okusha kwe-meta, iqembu libheke kwizifundo ezingama-4,200 futhi lathola ukuthi izinhlelo ezimbalwa kuphela ezisiza abantu ukuthi banciphise isisindo esengeziwe kunalokho abebengaba nakho ngaphandle kohlelo oluhleliwe. (Imithetho Yokudla Engakholakali Eyi-10 Esekelwa Isayensi.)

Abashayi abasinda kakhulu? UJenny Craig kanye nababukeli besisindo, okuyizona kuphela izinhlelo lapho ababambiqhaza, ngokwesilinganiso, bancipha khona isisindo ngaphezulu konyaka owodwa-okungenani amakhilogremu ayisishiyagalombili nangu-15, ngokulandelana-kunalabo ababezidlela bodwa noma beqoqa izeluleko zabo zokondleka kweminye imithombo . (Zama enye yalezi Recipes eziyi-15 ze-Low-Calorie Chocolate Dessert kusuka kubalindi besisindo.)

Abaphenyi baphinde bathola ukuthi zimbalwa kakhulu izinhlelo ezitholakalayo ezentengiselwano empeleni ezifundwe ngokuphelele ngokwesayensi-kuphela i-11 kwezingu-32 ezaziwa kakhulu, empeleni. Futhi ngenkathi izinhlelo ezinokusekelwa kwezesayensi ngokusobala zilungile (esinye isizathu uJenny Craig nabakwa-Weight Watchers babemi ngaphezu kwazo zonke ezinye), kwakusekhona abaphikisi ababethembisayo esigabeni esingacwaningiswanga kangako. INutriSystem, ngokwesibonelo, iholele ekulahlekelweni kwesisindo esengeziwe ngemuva kwezinyanga ezintathu kunokwelulekwa ngokudla okunomsoco kukodwa (yize ababhali bokucwaninga bexwayisa ukuthi izinhlelo eziphansi kakhulu zekhalori ezinjengalezi zinobungozi obukhulu bezinkinga, njengamatshe enyongo). Okunye ukudla okuthembisa kakhulu? Izinhlelo ezinamafutha aphezulu, ezinama-carb aphansi njenge-Atkins Diet, ezisize abantu ukuthi banciphise isisindo ngemuva kwezinyanga eziyisithupha nezingu-12 kunalabo abafuna nje izeluleko zokudla okunempilo kochwepheshe. (Ngokuqondene nezinhlelo ezingezona ezentengiso, iDASH Diet Yethiwe Ukudla Okuhle Kakhulu Konyaka Wesine Emugqeni ngo-2014.)

Ngisho naphakathi kwezinhlelo zokudla ezethembisa kakhulu, noma kunjalo, abantu balahlekelwe kuphela isisindo samaphesenti amathathu kuye kwayisihlanu kunababambiqhaza abangewona uhlelo. Kodwa nakuba lokho kungase kubonakale njengenqubekelaphambili encane, empeleni kuyathembisa kakhulu, kusho omunye umbhali wocwaningo u-Kimberly Gudzune, M.D. Amaphesenti amathathu kuya kwamahlanu esisindo sakho sokuqala empeleni kuwumgomo iningi lezinkombandlela zokuphatha isisindo ezisikiselayo. "Uma abantu befinyelela lokhu, sivamise ukubona ukuthuthuka empilweni yabo, okubandakanya ushukela ophansi wegazi kanye nephrofayili engcono ye-cholesterol," uyanezela.

Lokhu ukubaluleka kwangempela kwezinhlelo zokudla, abacwaningi banezela. Noma bekala impumelelo esikalini, kumayelana nokulingana kakhulu nejean yakho. "Sifuna abantu bezwe izinzuzo zezempilo zokwehlisa isisindo-umfutho wegazi ophansi, i-cholesterol noshukela osegazini, kanye nengozi engezansi yokuthola izifo ezinjengesifo sikashukela," kusho umbhali wencwadi yocwaningo uJeanne Clark, MD, ongumqondisi weDivision of Internal Medicine. "Lezo zinzuzo ziyimigomo yesikhathi eside; ukulahlekelwa isisindo izinyanga ezintathu, bese ukubuyisela, kunezinzuzo zezempilo ezilinganiselwe. Yingakho kubalulekile ukuba nezifundo ezibheka ukulahlekelwa kwesisindo ezinyangeni ezingu-12 nangaphezulu."

Ngakho-ke, ngenkathi izinhlelo ezithile mhlawumbe zibiza imali, awudingi unayo ukuze udlule emalini ukuze ubone imiphumela efanayo. Thenga nxazonke ukuze uthole uhlelo lwakho, kodwa untshontshe izimfihlo zabawinile: Izici ezenza u-Jenny Craig kanye ne-Weight Watchers baphumelele kangaka ukuxhumana kwabo njalo nababambe iqhaza, ukuhleleka kwezinhlelo, kanye nokwesekwa komphakathi, uGudzune uphawula. (Futhi, zama lawa maqhinga ayisithupha ukuze udale I-The Best Diet yakho.) Ukufuna uhlelo lokunciphisa umzimba noma uhlelo oluhlanganisa lezi zici ezintathu kuzokunikeza isithombe esihle kakhulu sokunciphisa isisindo, ukusigcina, nokuba nempilo enhle futhi. esikalini.

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