Ucwaningo Luthi Ukuqeqeshwa Kwesikhawu kanye Nokondleka Kungasiza Ukuxazulula Umqedazwe Wokukhuluphala

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Uma kukhulunywa ngokuguqula umkhuba wokukhuluphala, ochwepheshe banezindlela eziningi ezahlukahlukene zokwenza lokho kangcono. Abanye bakholelwa ukuthi kuthuthukisa umsoco wesikole, abanye kuthuthukisa imfundo, kanti abanye bathi ukwandisa ukufinyelela emizileni yokuhamba kungasiza.Kodwa ucwaningo olusha olumenyezelwe eNgqungqutheleni Kazwelonke Yokukhuluphala Yakamuva eMontreal lithole ukuthi inhlanganisela elula yokuqeqeshwa kwesikhashana kanye nohlelo lokudla okunempilo kubangela ukuncipha kwesisindo esiningi kanye nezinzuzo zezempilo.

Abangu-62 ababambe iqhaza ohlelweni lwezinyanga eziyisishiyagalolunye bazibophezele ukubamba iqhaza emihlanganweni yokuqeqeshwa kwezikhawu ezimbili noma ezintathu ezigadiwe zamasonto onke imizuzu engama-60 lilinye. Izihloko ziphinde zahambela imihlangano yabantu abahlanu kanye nemihlangano yamaqembu amabili nodokotela wezokudla lapho befunde khona izisekelo zokudla kwaseMedithera. Ekupheleni kohlelo, umhlanganyeli ojwayelekile ulahlekelwe cishe amaphesenti ayisi-6 omzimba wakhe, wehlisa umjikelezo okhalweni ngamaphesenti ama-5 futhi wehla ngamaphesenti ayi-7 we-cholesterol embi ye-LDL, kanye nokwanda ngamaphesenti ayi-8 ku-cholesterol enhle ye-HDL.

Abacwaningi bathi uma kuqhathaniswa nokuqeqeshwa okuqhubekayo okumaphakathi, ukuqeqeshwa kwesikhashana kusebenza kangcono futhi - njengoba amasonto eqhubeka - empeleni kwajatshulelwa abahlanganyeli. Ukushumayela ekhwayeni lapha!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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