Ungasula Kanjani Ikhala Eliminyene

-Delile

• 1. Sebenzisa i-humidifier
• 2. Hlamba
• 3. Hlala ungenawo amanzi
• 4. Sebenzisa isifutho sosawoti
• 5. Khama izoni zakho
• 6. Sebenzisa i-compress efudumele
• 7. Zama ama-decongestants
• 8. Thatha ama-antihistamine noma umuthi wokwaliwa
• Thola ukukhululeka
• Ukutheleleka kwe-Sinus: Izimpawu, Izimbangela, kanye Nokwelapha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Impumuzo emakhaleni eminyene

Ikhala elixineneyo lingacasula. Ikhala lakho liyaconsa. Uzwakala uhlekisa uma ukhuluma. Futhi lapho nje ufuna ukushaya amakhala akho ukuze ekugcineni uphefumule futhi, akukho lutho oluphumayo. Abantu abaningi bacabanga ukuthi ikhala eligcwele liwumphumela womfinyila omningi kakhulu ezindimeni zamakhala. Kodwa-ke, ikhala elivalekile empeleni lidalwa yimithambo yegazi evuvukile ezinsunwini. Lezi zitsha ezicasuliwe zivame ukubangelwa umkhuhlane, umkhuhlane, ukungezwani komzimba noma ukutheleleka kwesono.

Kungakhathalekile ukuthi yisiphi isizathu sekhala lakho eligxishiwe, kunezindlela ezilula zokulikhulula. Nazi izinto eziyisishiyagalombili ongazenza manje ukuze uzizwe futhi uphefumule kangcono.

1. Sebenzisa i-humidifier

I-humidifier inikeza indlela esheshayo, elula yokunciphisa ubuhlungu besono nokukhulula ikhala eligcwele. Umshini uguqula amanzi abe umswakama ogcwalisa umoya kancane, andise umswakama egumbini. Ukuphefumula kulo moya omanzi kungadambisa izicubu ezicasukile nokuvuvukala kwemithambo yegazi emakhaleni akho nasezonweni. Ama-humidifiers abuye anciphise amafinyila ezonweni zakho. Lokhu kungasiza ukukhipha uketshezi olusemakhaleni akho futhi kubuyisele ukuphefumula kwakho kokujwayelekile. Faka i-humidifier ekamelweni lakho ukunciphisa ukudumba okubangela ukuminyana kwakho.

Thenga i-Amir epholile isithuthuthu namuhla.

2. Hlamba

Wake waba nekhala eligcwele futhi wathola ukuthi ungaphefumula kangcono kakhulu ngemuva kokugeza okushisayo? Kunesizathu esihle salokho. Umusi ovela eshaweni usiza ukunciphisa amafinyila asekhaleni lakho futhi wehlise ukuvuvukala. Ukugeza eshaweni eshisayo kungasiza ukuphefumula kwakho kubuyele kokujwayelekile, okungenani okwesikhashana.

Ungathola umphumela ofanayo ngokuphefumula emsini emanzini ashisayo kusinki. Nansi indlela: Vula amanzi ashisayo kusinki yakho yokugezela. Uma izinga lokushisa selilungile, beka ithawula phezu kwekhanda lakho bese ufaka ikhanda lakho kusinki. Vumela umusi ukuba wakhe, futhi uthathe umoya ojulile. Qaphela ukuthi ungashisi ubuso bakho emanzini ashisayo noma esitimu.

3. Hlala ungenawo amanzi

Gcina uketshezi lugeleza lapho ikhala lakho ligcwele phezulu. Cishe zonke iziphuzo ezingakusiza zikufakele amanzi uma ugula, kufaka phakathi amanzi, iziphuzo zezemidlalo, kanye nejusi. Basiza ukuncipha amafinyila ezindimeni zakho zamakhala, bacindezela uketshezi ngaphandle kwamakhala akho futhi banciphise ingcindezi ezonweni zakho. Ukucindezela okuncane kusho ukuvuvukala okuncane nokucasuka.

Uma ikhala lakho eligcwele lihambisana nomphimbo obuhlungu, itiye elifudumele nesobho kuzosiza ekunciphiseni ukungakhululeki emphinjeni wakho, futhi.

4. Sebenzisa isifutho sosawoti

Thatha i-hydration isinyathelo esisodwa ngokuqhubekayo nge-saline, isisombululo samanzi usawoti. Ukusebenzisa i-nasal spray spray kungandisa umswakama emakhaleni akho. Isifutho sisiza ukuncipha amafinyila ezindimeni zakho zamakhala. Lokhu kunciphisa ukuvuvukala kwemithambo yegazi lakho futhi kusiza uketshezi olungenalutho oluvela emakhaleni akho. Izifutho eziningi zikasawoti ziyatholakala ngaphezulu kwekhawunta.

Ezinye izifutho zikasawoti zifaka nemithi yokuqeda amandla. Khuluma nodokotela wakho ngaphambi kokuba uqale ukusebenzisa izifutho zikasawoti ngama-decongestants. Kungakwenza empeleni ukuminyana kwakho kube kubi kakhulu uma kusetshenziswe izinsuku ezingaphezu kwezintathu. Zingadala nemiphumela emibi uma isetshenziswa kanye neminye imithi.

Thenga imfucumfucu yabantu abadala ngamakhala namuhla.

5. Khama izoni zakho

Akuwona umsebenzi okhazimulayo kakhulu, kepha ungafutha amakhala akho avalwe ngebhodwe le-neti. Ibhodwe le-neti yisiqukathi esenzelwe ukukhipha amafinyila noketshezi oluphuma ezindimeni zakho zamakhala. I (FDA) incoma ukusebenzisa amanzi acolisisiwe noma oyinyumba esikhundleni samanzi ompompi.

Nansi indlela yokusebenzisa ibhodwe le-neti: Yima ngekhanda lakho kusinki. Beka ispuni sebhodwe le-neti ekhaleni elilodwa. Tshekisa imbiza ye-neti kuze kube yilapho amanzi engena endimeni yakho yamakhala. Lapho nje amanzi engena emakhaleni akho, azophuma ngenye ikhala lakho bese engena kusinki. Yenza lokhu cishe umzuzu owodwa, bese ushintsha izinhlangothi.

Thenga imbiza ye-Himalaya Chandra porcelain neti namuhla.

6. Sebenzisa i-compress efudumele

Ukucindezela okufudumele kungasiza ukuvala ikhala eligcwele ngokuvula amaphaseji avela ngaphandle. Ukwenza i-compress efudumele, qala ngokufaka ithawula emanzini afudumele. Cindezela amanzi kuthawula, bese uwasonga bese uwabeka ngaphezu kwekhala lakho nasebunzini. Imfudumalo inganikeza induduzo kunoma ibuphi ubuhlungu futhi isize ukuqeda ukuvuvukala kwamakhala. Phinda lokhu kaningi uma kudingeka.

Thenga i-Ace ebunjiwe ebandayo / eshisayo namuhla.

7. Zama ama-decongestants

Umuthi wokuqeda amandla ungasiza ekunciphiseni ukuvuvukala futhi unciphise ubuhlungu obuhambisana nezindwangu zamakhala ezicasukile. Ama-decongestant amaningi atholakala ngaphandle kwemithi kadokotela. Ziza ngezindlela ezimbili: isifutho samakhala kanye nephilisi. Izifutho zamakhala ezicindezelayo ezijwayelekile zifaka i-oxymetazoline (Afrin) ne-phenylephrine (Sinex). Amaphilisi ajwayelekile wokuqeda amandla afaka phakathi i-pseudoephedrine (Sudafed, Sudogest). Eminingi yale mithi igcinwa ngemuva kwekhawunta yekhemisi, ngakho-ke uzodinga ukuyithola kusokhemisi.

8. Thatha ama-antihistamine noma umuthi wokwaliwa

Ungahle uthande ukuthatha i-antihistamine noma umuthi wokungezwani komzimba uma ikhala lakho elixinekile kungumphumela wokungazwani nomzimba. Zombili lezi zinhlobo zemithi zinganciphisa ukuvuvukala ezindimeni zakho zamakhala, kusize ukungavali ikhala lakho eligcwele. Imithi yokuhlanganiswa equkethe i-antihistamine kanye ne-decongestant inganciphisa ingcindezi yesinus nokuvuvukala okubangelwa ukusabela okweqile.

Landela imiyalo yale mithi ngokucophelela. Uma ungakwenzi, ungenza isimo sakho sibe sibi kakhulu. Kumele kuqashelwe ukuthi ama-antihistamine angakwenza ukozele. Uma ungaqiniseki ukuthi i-antihistamine izokuthinta kanjani, musa ukuthatha umuthi lapho udinga ukusebenza noma ukukhiqiza.

Thenga amaphilisi we-Benadryl Allergy Ultratab namuhla.

Thola ukukhululeka

Impumulo eminyene ingase ingakhululeki, kepha amakhambi asekhaya ambalwa angawasusa amaphaphu akho bese aletha ukukhululeka. Imithi embalwa yasesitolo (OTC) nayo ingasiza, kodwa uzofuna ukuyisebenzisa ngokucophelela. Qiniseka ukuthi ukhuluma nosokhemisi lapho ukhetha i-decongestant, antihistamine, noma imithi yokungezwani komzimba. Usokhemisi futhi angaphendula noma imiphi imibuzo ongaba nayo mayelana nomuthi othile. Shayela udokotela wakho uma ikhala lakho eligcwele lingathuthuki ngemuva kokuthatha umuthi izinsuku ezingaphezu kwezintathu, noma uma unemfiva futhi.

Ukutheleleka kwe-Sinus: Izimpawu, Izimbangela, kanye Nokwelapha