Yini I-Subclinical Acne nokuthi Uyiphatha Kanjani (futhi Uyivimbele)

-Delile

• Ukuqonda induna
• Yini ebangela izinduna?
• Ivelaphi induna?
• Uyiphatha kanjani induna?
• Izindlela zokuphila
• Imithi ye-OTC
• Imithi yokwelashwa enikezwe udokotela
• Ngabe izinduna zingavinjelwa?
• Ukudla okudlela endlini

Uma usesha ku-inthanethi i- "subclinical acne," uzoyithola ikhulunywa kumawebhusayithi amaningi. Kodwa-ke, akucaci kahle ukuthi leli gama liqhamukaphi. "I-Subclinical" akulona igama ngokuvamile elihlotshaniswa nodokotela besikhumba.

Imvamisa, isifo esingelapheki sisho ukuthi sisezigabeni zokuqala zalesi simo, lapho kungekho zimpawu noma izimpawu zesifo esizibonayo.

Uma kukhulunywa ngezinduna, noma iluphi uqhubu noma induna esikhunjeni sakho, kukodwa nje, kuyisethulo somtholampilo, ngakho igama elithi "subclinical" alisebenzi ngempela.

Isigaba esingcono sezinduna singasebenza noma singasebenzi:

• Induna esebenzayo Kusho ukuba khona kwama-comedones, ama-papules wokuvuvukala nama-pustules.
• Akusebenziinduna (noma induna elawulwa kahle) kusho ukuthi awekho ama-comedones noma ama-papules wokuvuvukala noma ama-pustule akhona.

Qhubeka ufunda ukuze ufunde kabanzi nge-acne (noma ngabe iyasebenza noma ayisebenzi) nokuthi ungayilapha futhi uyivimbele kanjani.

Ukuqonda induna

Ukuze uqonde izinduna, udinga ukwazi ngama-comedones. Ama-comedones yizilonda zomqubuko ezitholakala lapho kuvulwa izimbotshana zesikhumba.

La maqhuqhuvana amancane anganikeza isikhumba ukuthungwa okuluhlaza. Zingaba nombala wenyama, zimhlophe, noma zimnyama. Kungenzeka futhi zivulwe noma zivaliwe.

Ama-comedones avulekile (ama-blackheads) angama-follicles amancane anokuvuleka esikhunjeni. Ngoba zivulekile, okuqukethwe ku-follicle kungakhipha i-oxidize, okuholele kumbala omnyama.

Ama-comedones avaliwe (ama-whiteheads) yizinhlayiya ezincane ezixhunyiwe. Okuqukethwe kwabo akudalulwa, ngakho abaguquki umbala omnyama.

Yini ebangela izinduna?

Izici eziningana zingadala induna, kufaka phakathi:

• amabhaktheriya enduna (P. acnes)
• izimbotshana ezivalekile (amangqamuzana esikhumba afile namafutha)
• ukukhiqizwa kukawoyela okweqile
• ukuvuvukala
• umsebenzi we-hormonal ngokweqile (androgens) okuholela ekwandeni kokukhiqizwa kwe-sebum

Ivelaphi induna?

Izinduna zikhula lapho kutholakala khona izintambo ezinesibindi. Ingabonakala noma kuphi emzimbeni wakho, kepha ingahle ikhule ku:

• esiphongweni
• izihlathi
• isilevu
• emuva

Uyiphatha kanjani induna?

Ama-dermatologists anquma ukwelashwa kwezinduna ngokuya ngobukhulu bayo. Ukwelashwa kwama-acne amancane ngokuvamile kufaka izindlela zokuphila kanye nemithi ye-over-the-counter (OTC).

Ukulingene induna ngamandla kungadinga ukwelashwa kwamandla kadokotela okushiwo ngudokotela noma wesikhumba.

Ungabhuka i-aphoyintimenti nodokotela wesikhumba endaweni yakho usebenzisa ithuluzi le-Healthline FindCare.

Izindlela zokuphila

Nazi ezinye izindlela zokuzinakekela ongazama ngazo ekhaya ukusula induna yakho:

• Geza ngobumnene indawo ethintekile izikhathi ezimbili ngosuku (lapho uvuka nangesikhathi sokulala) nangemva kokujuluka okunzima.
• Gwema ukukhuhla isikhumba sakho.
• Sebenzisa imikhiqizo yokunakekelwa kwesikhumba engabangeli izinduna. Bheka imikhiqizo engenawo uwoyela futhi engavumelekile.
• Melana nokuthinta nokukha isikhumba esinezinduna noma esithanda umqubuko.
• Cabanga ngokushintsha indlela odla ngayo. Olunye ucwaningo lwakamuva luphakamisa ukuthi ukudla okunobisi oluningi noshukela kungadala induna, kepha ukuxhumana kwe-diet-acne kusaphikisana.

Imithi ye-OTC

Uma ukuzinakekela kungakusizi ngenduna yakho, kunemithi embalwa ye-OTC acne etholakalayo. Iningi lale mithi liqukethe izithako ezingasiza ukubulala amabhaktheriya noma ukunciphisa uwoyela esikhunjeni sakho. Nazi izibonelo:

• A ukugeza i-salicylic acid (Amalungiselelo wamaphesenti ama-2 kuye kwayi-3) angavula izimbotshana futhi anciphise ukuvuvukala.
• A i-benzoyl peroxide wash noma ukhilimu (Amalungiselelo ama-2,5 kuya kwayi-10%) angancipha P. acnes amagciwane nezimbobo ezingavaliwe.
• An i-adapalene 0.1 amaphesenti ejeli ingavula izimbotshana futhi ivimbele izinduna. Ama-retinoid ezihloko njenge-adaptalene ayisisekelo sezindlela eziningi zokwelapha izinduna eziphumelelayo.

I-American Academy of Dermatology (AAD) incoma ukuthi unikeze ukwelashwa kwezinduna okungenani amasonto ama-4 ukuze usebenze, uphakamisa ukuthi kufanele ulindele ukubona ukuthuthuka emasontweni amane kuya kwayisithupha. Kodwa-ke, eminye imishanguzo, njengama-topical retinoids, idinga amasonto ayi-12 ukuthi isebenze.

I-AAD futhi incoma ukuthi ulandele imiyalo yelebula yanoma imiphi imithi ye-OTC oyisebenzisayo.

Imithi yokwelashwa enikezwe udokotela

Uma izindlela zokuphila nemithi ye-OTC ibonakala ingasebenzi, ungahle uthande ukubona udokotela noma udokotela wesikhumba. Bangakunikeza imithi elwa namagciwane ngomlomo noma ngezihloko noma okhilimu abanikwa amandla ngudokotela abangasiza ekwehliseni izimpawu zakho.

Ngabe izinduna zingavinjelwa?

Ngokusho kweMayo Clinic, kunezinto ezithile ezingabhebhethekisa izinduna. Ukuvimbela ukuqala kwezinduna:

• Gwema imishanguzo ethile uma kungenzeka, njenge-corticosteroids, i-lithium, nezidakamizwa eziqukethe noma ezandisa i-testosterone.
• Beka umkhawulo noma ugweme ukudla okunenkomba ephezulu ye-glycemic, njenge-pasta ne-cereal okushukela, kanye nemikhiqizo ethile yobisi.
• Lawula ukucindezeleka kwakho, ngoba ukucindezeleka kungabangela umqubuko.

Ukudla okudlela endlini

Induna engaphansi akulona igama elihlotshaniswa ngokujwayelekile nesikhumba. Esikhundleni salokho, izinduna zingasebenza noma zingasebenzi.

Ukwelashwa nokuvinjelwa kwamacala amancane omqubuko ngokuvamile kufaka ukunakekelwa okufanele kwesikhumba nge-topical retinoid futhi kwesinye isikhathi imithi, efana ne-salicylic acid, i-benzoyl peroxide, noma ama-antibiotics.

Kwabesifazane, izindlela zokuvimbela inzalo ezihlanganisiwe kanye nokwelashwa okungekho kwelebula kwama-antiandrogen (njenge-spironolactone) nakho kuyindlela ongakhetha kuyo.