Izinguquko ezi-11 ezihamba phambili zeCornstarch

-Delile

• 1. Ukolweni Ufulawa
• 2. Umcibisholo
• 3. Isitashi Samazambane
• 4. UTapioca
• 5. Ilayisi Flour
• 6. Ama-flaxse Ground
• 7. IGlucomannan
• 8.I-Psyllium Husk
• 9.Xanthan Gum
• 10. IGuar Gum
• 11. Ezinye Izindlela Zokuqina
• Okusemqoka

I-cornstarch isetshenziswa kakhulu ekuphekeni nasekubhakeni.

Yimpuphu yesitashi emsulwa ekhishwa ezinhlamvwini zommbila ngokususa wonke amagatsha awo angaphandle negciwane, kushiye i-endosperm ecebile ngesitashi.

Ekhishini, inokusetshenziswa okuhlukahlukene. Lapho isitashi sishiswa, kuhle kakhulu ukumunca amanzi. Ngakho-ke isetshenziswa kakhulu njengesikhuhli sesitshulu, amasobho kanye nama-gravies.

Kuvame ukuthandwa futhi yilabo abanesifo se-celiac, njengoba sisuselwa emmbileni (hhayi kukolweni), okwenza kungabi-gluten.

Kodwa-ke, i-cornstarch ayisona ukuphela kwesithako esingasetshenziswa njengesikhuni. Lo mbhalo uhlola izithako ongazisebenzisa esikhundleni salokho.

1. Ukolweni Ufulawa

Ufulawa kakolweni wenziwa ngokugaya ukolweni ube yimpuphu ecolekileyo.

Ngokungafani nesitashi sommbila, ufulawa kakolweni uqukethe amaprotheni kanye nefayibha, kanye nesitashi. Lokhu kusho ukuthi kungenzeka ukuthi ushintshe isitashi sakho sommbila ufulawa, kepha uzodinga okuningi ukuthola umphumela ofanayo.

Ngokuvamile, kunconywa ukuthi usebenzise ufulawa omhlophe ophindwe kabili kunesitashi sommbila ngezinhloso zokuqina. Ngakho-ke uma udinga isipuni esingu-1 se-cornstarch, sebenzisa izipuni ezimbili zikafulawa omhlophe.

Ufulawa ompunga nowenhlamvu ophelele uqukethe ifayibha eningi kunofulawa omhlophe, ngakho-ke ngenkathi kungenzeka ukuzama ukuqina ngalezi zinhlayiya, kungenzeka udinge okuningi kuzo ukuthola umphumela ofanayo.

Ukujiya izindlela zokupheka ngofulawa kakolweni, kuxube namanzi abandayo kuqala ukuze wakhe unama.Lokhu kuzokugcina kunganamathelani kanye nokwakha ama-clumps uma ukungeza kuzindlela zokupheka.

Uma usebenzisa ufulawa kakolweni njengokufaka esikhundleni se-cornstarch, khumbula ukuthi akuyona i-gluten-free, ngakho-ke ayifanele abantu abanesifo se-celiac.

Isifinyezo: Ufulawa kakolweni ukufaka endaweni esheshayo futhi okulula kwe-cornstarch. Ukuze uthole imiphumela emihle, kunconywa ukuthi usebenzise ufulawa ophindwe kabili kunalokho ongawusebenzisa ngesitashi sikakolweni.

2. Umcibisholo

I-Arrowroot ingufulawa wesitashi owenziwe ngezimpande ze UMaranta uhlobo lwezitshalo, olutholakala ezindaweni ezishisayo.

Ukwenza i-arrowroot, izimpande zezitshalo ziyomiswa bese zigaywa zibe impuphu ecolekileyo, engasetshenziswa njengesiqinisi ekuphekeni.

Abanye abantu bakhetha i-arrowroot kune-cornstarch ngoba iqukethe i-fiber eningi (1, 2).

Iphinde yakhe ijeli ecacile uma ixutshwe namanzi, ngakho-ke kuhle ukukhulisa uketshezi olucacile ().

Kunconywa ukusebenzisa i-arrowroot ephindwe kabili kunesitashi sommbila ukuthola imiphumela efanayo. I-Arrowroot nayo ayinayo i-gluten, ngakho-ke ilungele abantu abangayidli i-gluten.

Isifinyezo: Ufulawa we-Arrowroot uyisisekelo se-cornstarch esingena-gluten. Kufanele usebenzise i-arrowroot ephindwe kabili kunendlela ongasebenzisa ngayo isitashi sommbila.

3. Isitashi Samazambane

Isitashi samazambane kungenye indawo ye-cornstarch. Kwenziwa ngokuchoboza amazambane ukukhipha okuqukethwe kwawo kwesitashi bese kuwomisa kube yimpuphu.

Njenge-arrowroot, akuyona inhlamvu, ngakho ayiqukethe i-gluten. Kodwa-ke, isitashi esicwengekile, okusho ukuthi siphezulu kuma-carbs futhi siqukethe amafutha amancane kakhulu noma amaprotheni.

Njengamanye ama-tuber nezitashi zezimpande, isitashi samazambane sinambitheka impela, ngakho-ke ngeke sengeze noma yikuphi ukunambitheka okungafuneki kuzindlela zakho zokupheka.

Kufanele ubeke isitashi samazambane esikhundleni se-cornstarch ngesilinganiso esingu-1: 1. Lokhu kusho ukuthi uma iresiphi yakho idinga isipuni esingu-1 se-cornstarch, shintsha lokho kube isipuni esingu-1 sesitashi samazambane.

Kuyafaneleka futhi ukuphawula ukuthi abapheki abaningi bancoma ukungeza isitashi sezimpande noma ama-tuber njengamazambane noma i-arrowroot ngokuhamba kwesikhathi kunqubo yokupheka.

Lokhu kungenxa yokuthi amunca amanzi futhi asheshe asheshe kunesitashi esisuselwa okusanhlamvu. Ukuzifudumeza isikhathi eside kuzobaphula ngokuphelele, kubenze balahlekelwe yizimfanelo zabo zokuqina.

Isifinyezo: Isitashi samazambane singena esikhundleni esihle se-cornstarch ngoba sinambitheka futhi asinayo i-gluten.

4. UTapioca

I-Tapioca ingumkhiqizo wesitashi osetshenzisiwe okhishwe kumdumbula, imifino yezimpande etholakala kulo lonke elaseNingizimu Melika.

Kwenziwa ngokugaya izimpande zomdumbula kugaya bese kuhlunga uketshezi lwawo olunothe kakhulu ngesitashi, bese lomiswa lube ufulawa we-tapioca.

Kodwa-ke, ezinye izitshalo zomdumbula ziqukethe i-cyanide, ngakho-ke umdumbula kufanele welashwe kuqala ukuqinisekisa ukuthi uphephile ().

I-Tapioca ingathengwa njengofulawa, amaparele noma ama-flakes, futhi ayinayo i-gluten.

Abapheki abaningi batusa ukufaka isipuni esingu-1 se-cornstarch ngezipuni ezimbili zikafulawa we-tapioca.

Isifinyezo: UTapioca ufulawa osetshenzisiwe wesitashi owenziwe ngempande yemifino yemifino. Kufanele ufake izipuni ezi-2 zikafulawa we-tapioca ngesipuni ngasinye se-cornstarch.

5. Ilayisi Flour

Ufulawa welayisi uyimpuphu eyenziwe ngelayisi eligayiwe kahle. Kuvame ukusetshenziswa emasikweni ase-Asia njengesithako kuma-dessert, ama-noodle elayisi noma amasobho.

Ngokwemvelo ayina-gluten, iyathandwa futhi phakathi kwalabo abanesifo se-celiac esikhundleni sefulawa kakolweni ojwayelekile.

Ufulawa welayisi ungasebenza futhi njengokhuni ekuphekeni, ukwenze kube indawo ephumelelayo yesitashi sommbila.

Ngokwengeziwe, ayinambala uma ixutshwe namanzi, ngakho-ke ingaba lusizo ngokukhethekile ekuqiniseni iziphuzo ezicacile.

Njengofulawa kakolweni, kunconywa ukuthi usebenzise ufulawa welayisi ophindwe kabili kunowesitashi ukuze uthole umphumela ofanayo.

Ingasetshenziswa ngamanzi ashisayo noma abandayo ukwenza unama, noma ku-roux, okuyinhlanganisela kafulawa namafutha.

Isifinyezo: Ufulawa welayisi awunambala uma ufakwa iresiphi, ngakho-ke ungasiza ekuqiniseni iziphuzo ezicacile. Sebenzisa kabili inani lempuphu yelayisi ukuthola umphumela ofanayo.

6. Ama-flaxse Ground

Ama-flaxseeds omhlabathi amunca kakhulu futhi enza i-jelly uma exutshwe namanzi.

Noma kunjalo, ukungaguquguquki kwefilakisi kungaba yinto encane, ngokungafani ne-cornstarch, ebushelelezi.

Lokho kusho ukuthi ama-flaxseeds awumthombo omuhle we-fiber encibilikayo, ngakho-ke ukusebenzisa amafilakisi omhlabathi esikhundleni sefulawa kungakhuphula okuqukethwe kwe-fiber esitsheni sakho ().

Uma uqina isidlo, ungazama ukufaka isitashi sommbila ngokuxuba isipuni esingu-1 somhlabathi womhlanga namanzi wezipuni ezi-4. Lokhu kufanele kuthathe indawo yezipuni ezi-2 ze-cornstarch.

Isifinyezo: Ungaxuba ama-flaxseeds womhlaba ngamanzi bese uwabeka esikhundleni se-cornstarch. Kodwa-ke, ingaba nokuthungwa okuhle futhi ngeke inikeze isiphetho esifanayo esibushelelezi.

7. IGlucomannan

IGlucomannan iyi-fiber encibilikayo eyimpuphu etholakala ezimpandeni zesitshalo se-konjac.

Iyamunca kakhulu futhi yakha ijeli elijiyile, elingenambala, elingenaphunga uma lihlanganiswe namanzi ashisayo.

Njengoba i-glucomannan iyi-fiber emsulwa, iqukethe ama-calories noma ama-carbs, okuyenza ibe yindawo ethandwayo esikhundleni se-cornstarch yabantu abalandela ukudla okune-carb ephansi.

Futhi kuyiprobiotic, okusho ukuthi yondla amabhaktheriya amahle emathunjini akho amakhulu futhi ingakusiza ugcine amathumbu aphilile ().

Ngokwengeziwe, ukubuyekezwa kwakamuva kuthole ukuthi ukusebenzisa ama-gramu ama-3 e-glucomannan ngosuku kunganciphisa i-cholesterol yakho "embi" ye-LDL kuze kufike ku-10% ().

Kodwa-ke, akunamathuba okuthi ungadla imali enkulu uma uyisebenzisa njengesikhuni. Lokho kungenxa yokuthi amandla ayo okuqina anamandla kakhulu kunesitashi sommbila, ngakho-ke usebenzisa okuncane kakhulu.

Iningi labantu lisebenzisa cishe ikota yesipuni se-glucomannan kuwo wonke amathisipuni ama-2 we-cornstarch.

Iyakhula emazingeni okushisa aphansi impela, ngakho-ke uyihlanganise namanzi abandayo ngaphambi kokuyithululela ekudleni kwakho ukuze ungakuhlanganisi lapho kushayisa uketshezi olushisayo.

Isifinyezo: IGlucomannan yintambo yokudla encibilikayo ejiyayo lapho ifudunyezwa ngamanzi. Iqukethe ama-carbs noma ama-calories, ngakho-ke kuyinketho ethandwayo kubantu abadla ukudla okune-carb ephansi.

8.I-Psyllium Husk

I-Psyllium husk ingenye i-fiber encibilikisiwe ezitshalweni engasetshenziswa njenge-ejenti yokuqina.

Njenge-glucomannan, icebile ku-fiber encibilikayo futhi iqukethe ama-carbs ambalwa kakhulu.

Uzodinga kuphela inani elincane lalo ukushwaqa izindlela zokupheka, ngakho-ke qala ngesigamu sesipuni bese wakheka.

Isifinyezo: I-Psyllium husk ingenye uhlobo lwefayibha encibilikayo ezitshalweni. Zama ukusebenzisa amanani ayo amancane esikhundleni se-cornstarch ukuze uqine.

9.Xanthan Gum

I-Xanthan gum yinsini yemifino eyenziwe ngukubilisa ushukela ngegciwane elibizwa IXanthomonas campestris ().

Lokhu kukhiqiza ijeli, bese yomiswa bese iphendulwa impuphu ongayisebenzisa ekuphekeni kwakho. Inani elincane kakhulu le-xanthan gum lingaqinisa uketshezi ngenani elikhulu (9).

Kuyaqapheleka ukuthi kungadala izingqinamba zokugaya ukudla kwabanye abantu lapho zisetshenziswa kakhulu ().

Kodwa-ke, akunakwenzeka ukuthi uyisebenzise kakhulu lapho uyisebenzisa njengesikhuni.

Kunconywa ukusebenzisa inani elincane le-xanthan gum bese ulifaka kancane. Udinga ukuthi uqaphele ukuthi ungasebenzisi kakhulu, noma uketshezi lungahle lube ncanyana.

Isifinyezo: Ungashintsha i-cornstarch ngenani elifanayo le-xanthan gum njenge-thickener ekuphekeni kwakho.

10. IGuar Gum

I-guar gum nayo iyinsini yemifino. Yenziwe ngohlobo lwembotyi ebizwa ngama-guar beans.

Kususwa amakhoba angaphandle kabhontshisi, bese kuqoqwa i-endosperm emaphakathi, enesitashi, yomiswe futhi igaywe ibe yimpuphu.

Unama-calories amancane futhi unefayibha eningi encibilikayo, okuwenza ube thickener omuhle (11,).

Abanye abantu bakhetha ukusebenzisa i-guar gum ngaphezu kwe-xanthan gum, njengoba ngokuvamile kushibhile kakhulu.

Kodwa-ke, njenge-xanthan gum, i-guar gum iyi-thickener enamandla. Qala ngenani elincane - cishe ikota eyodwa yethisipuni - bese wakha kancane kancane ukuvumelana okuthandayo.

Isifinyezo: I-guar gum iphansi kwamakhalori futhi inefayibha eningi encibilikayo. Inezakhiwo ezinhle zokuqina, ngakho-ke qala ngemali encane bese uyakha.

11. Ezinye Izindlela Zokuqina

Amanye amasu amaningana angakusiza nokuthi ushise izindlela zakho zokupheka.

Lokhu kufaka phakathi:

• Ukulingisa: Ukupheka ukudla kwakho ngokushisa okuphansi isikhathi eside kuzosiza ukuhwamuka kolunye uketshezi, okuholele kusoso omkhulu.
• Imifino ehlanganisiwe: Ukuhlanza imifino esele kungenza i-sauce esuselwa kutamatisi ibe mkhulu futhi ingeze izakhamzimba eziningi.
• Ukhilimu omuncu noma iyogathi yamaGrikhi: Ukwengeza lokhu ku-sauce kungasiza ekwenzeni i-creamier futhi ibe mkhulu.

Isifinyezo:

Amanye amasu amaningi angasiza ukushisa usosi, kufaka phakathi ukubila, ukungeza imifino ehlanganisiwe nokusebenzisa ukhilimu omuncu noma iyogathi yamaGrikhi.

Okusemqoka

Uma kukhulunywa ngokuqina kososo, isitshulu nesobho, kunezindlela eziningi ezingasetshenziswa esikhundleni sesitashi sommbila.

Ngaphezu kwalokho, abaningi balaba thickeners banezakhi ezahlukahlukene zokudla okunempilo kune-cornstarch futhi bangahambisana nokudla okuhlukahlukene.

Uma ufuna ukwengeza intambo encane ethe xaxa kuzindlela zakho zokupheka, ekudleni okunama-carb aphansi noma umane uphelelwe isitashi sommbila, ngokuqinisekile kukhona ezinye izikhuni ezingabhekwa.