Ukupheka okungu-5 kwe-hibiscus suchá ukunciphisa umzimba

-Delile

• 1. I-hibiscus enjalo enesithelo sothando
• 2. I-Hibiscus suchá nge-apula
• 3. I-Hibiscus suchá enophayinaphu
• 4. I-hibiscus enjalo ne-sitrobheli
• 5. I-Hibiscus eneklabishi
• Ukuqala kanjani ukudla

Lezi zokupheka ezinhlanu ze-hibiscus suchá kulula ukuzilungiselela futhi ziyisinqumo esihle ukukusiza ulahlekelwe isisindo. I-Hibiscus iyi-diuretic enhle kepha ukunambitheka kwayo akumnandi kubantu abaningi ngakho-ke uma uxubana nezinye izithelo ezinama-khalori ambalwa njengophayinaphu, istrawberry, i-apula, isithelo sesifiso ngisho neklabishi, kuyindlela enhle yokujabulela zonke izinzuzo zayo.

Izithelo esiziphakamisa lapha zamukelekile ekudleni ukuze wehlise isisindo ngoba zicebile emanzini futhi zinama-calories amancane namafutha.

1. I-hibiscus enjalo enesithelo sothando

Le recipe icebile ku-vitamin C futhi ibuye isize ukwehlisa ukukhathazeka kwesinye isikhathi okungenye yezinkinga ezinkulu zokugcina ukudla.

Izithako:

• 2 isikhwama setiyi se-hibiscus
• 1 inkomishi yamanzi abilayo
• uginindela wezithelo ezintathu zothando

Imodi yokulungiselela:

Lungisa itiye ngamasachets namanzi abilayo bese ulivumela lipholile, bese uvele ushaye leli tiye ngesigaxa sezithelo sothando ku-blender. Hlunga futhi wenze ubumnandi ngoju noma i-stevia.

Akunconywa ukusebenzisa ama-juice noma i-passion izithelo ezigxile ngoba iqukethe izinto ezivimbela ukunciphisa umzimba. Akunconywa nokuthi wengeze ushukela, ngisho onsundu.

2. I-Hibiscus suchá nge-apula

Le recipe inhle ngokuthatha isidlo sasemini noma esidlweni sakusihlwa, ngemuva kokudla kwakusihlwa.

Izithako:

• I-100 ml yetiye elibandayo le-hibiscus
• I-100 ml yejusi ye-apula ephilayo noma ama-apula ama-3 ahlutshiwe

Imodi yokulungiselela:

Uma ukhetha ujusi we-apula ophilayo, ongawuthola ezitolo zokudla ezempilo, vele uwuxube netiye le-hibiscus bese uliphuza ngokulandelayo. Uma ukhethe ama-apula, vele usike bese ushaya i-blender enetiye le-hibiscus bese wenza ubumnandi ngoju noma i-stevia.

3. I-Hibiscus suchá enophayinaphu

Le iresiphi ye-hibiscus enophayinaphu icebile ku-vitamin C inama-calories angama-86 kuphela futhi ilula kakhulu ukwenziwa futhi ingadliwa ngesidlo sasekuseni noma phakathi nantambama noma ntambama.

Izithako

• Isikhwama setiyi esingu-1 se-hibiscus
• Ilitha elilodwa lamanzi
• 75 g kaphayinaphu

Imodi yokulungiselela

Qala ngokulungisa itiye, ubeke isikhwama emanzini ashisayo. Vala bese ume imizuzu eyi-10. Bese uhlanganisa uphayinaphu namanzi netiye ku-blender bese uphuza ngaphandle kokuhlunga. Okufanelekile ukuthi kungabi mnandi, kepha futhi ungasebenzisa i-stevia, isiphuzo esingokwemvelo.

4. I-hibiscus enjalo ne-sitrobheli

Le nhlanganisela imnandi futhi inama-calories ambalwa, inqobo nje uma ingaswiti.

Izithako:

• 1 inkomishi yetiye le-hibiscus
• 1 ingilazi yejusi ye-sitrobheli

Imodi yokulungiselela:

Hlanganisa itiye elibandayo le-hibiscus ne-300 g yama-strawberry ageziwe, angenamaqabunga bese uhlanganisa konke ku-blender. Nciphisa ukunambitha, nge-stevia noma uju uthathe ngokushesha.

5. I-Hibiscus eneklabishi

Le iresiphi ye-hibiscus efana ne-kale ilungele ukukhipha ubuthi emzimbeni ngoba i-kale inezintambo ezilawula ukusebenza kwamathumbu, zihlanze umzimba, zisize ekwehliseni isisindo.

Izithako

• I-200 ml yetiye le-hibiscus
• Ijusi elimsulwa lengxenye kalamula
• 1 amaqabunga ama-organic kale

Imodi yokulungiselela

Lungisa itiye ngokubeka isigaxa esisodwa enkomishini eyodwa yamanzi abilayo, mayime imizuzu emihlanu bese ususa isaka. Bese vele ushaye letiye nejusi kalamula neqabunga leklabishi ku-blender. Thatha ukulungiselela ngemuva nje, ngaphandle kokuhlunga.

Le soá kufanele iphuzwe ekuseni ngaphambi kokudla kwasekuseni ukwenza lula ukukhishwa komzimba. Kodwa-ke, ukuze unciphise isisindo ngokushesha, ngaphezu kokuphuza lokhu suchá kuyadingeka ukudla ukudla okunomsoco ngama-calories ambalwa namafutha, okungakhonjiswa ngongoti wezokudla.

Ukuqala kanjani ukudla

Uma ufuna ukunciphisa isisindo isinyathelo sokuqala kufanele kube ukukhuphuka esikalini ukwazi ukuthi udinga ukwehla kangakanani. Thola kahle ukuthi mangaki amakhilogremu owadingayo ukuze wehle ngokufaka idatha yakho ngezansi:

Manje njengoba usuyazi ukuthi mangaki amakhilogremu owadingayo ukuze wehlise isisindo, qala ngokususa ekudleni kwakho konke ukudla okuqukethe ushukela njengamaswidi, amaswidi, iziphuzo ezibandayo noshokholethi, kodwa unake ilebula lokudla ngoba amaningi aqukethe ushukela ekubunjweni kwawo futhi awukwazi ukucabanga, ukuthi kwenzeka kanjani lokhu okusanhlamvu kwasekuseni. Bona okunye ukudla okunoshukela ongakusoli nokukusola.

Kepha ukuze ungalambi futhi ugcine ngokwenza izinqumo ezimbi, kufanele udle izithelo eziningi, imifino, imifino namasaladi, ngendlela engokwemvelo kakhulu. Kuhlanzwe, kucwecwe uma kunokwenzeka futhi ngaphandle kososo.

Bese kuba ukuphenduka kokudla okunothe ngamafutha, okuthi ngaphezu kokudla okuthosiwe, ukudla okulula, amabhisikidi kanye nezinye izithelo ezifana ne-avocado nenhlanzi efana ne-cod ne-salmon. Bona izibonelo ezinhle zokudla okugcwele amafutha agcwele, okubi kakhulu kwezempilo. Ukushintsha lokhu kudla, kufanele ukhethe ukusikeka okunamafutha wenyama bese ukhetha konke okuphelele. Kepha kuhle ukubheka ilebula ukuthi isithako sokuqala ngofulawa ophelele, ngoba kwesinye isikhathi akunjalo.