Ijusi likaphayinaphu ukwenza ngcono ukugaya

-Delile

• 1. Uphayinaphu onoqathe
• 2. Uphayinaphu noparsley

Ijusi likaphayinaphu elinesanqante yikhambi elihle lasekhaya lokuthuthukisa ukugaya nokunciphisa isilungulela ngoba i-bromelain ekhona kuphayinaphu yenza kube lula ukugaya ukudla okwenza umuntu angazizwa esinda ngemuva kokudla.

Izithako ezisetshenziswa kula makhambi asekhaya, ngaphezu kokwenza lula ukugaya kanye nokunciphisa izimpawu zokushiswa yinhliziyo, zibalulekile ama-antioxidants emvelo asiza ukuqeda ubuthi emzimbeni, okushiya umuntu enamandla amaningi futhi enesikhumba esihle futhi esinempilo.

1. Uphayinaphu onoqathe

Ngaphezu kokugaya ukudla kuhle esikhunjeni.

Izithako

• 500 ml wamanzi
• ½ uphayinaphu
• 2 izaqathe

Imodi yokulungiselela

Ikhasi bese usika uphayinaphu noqathe ube yizicucu ezincane, bese uwafaka ku-blender ngokuhlangene namanzi bese ushaya kahle.

2. Uphayinaphu noparsley

Ngaphezu kokugaya ukudla isisu.

Izithako

• 1/2 uphayinaphu
• 3 wezipuni oqoshiwe Mint fresh noma iparsley

Imodi yokulungiselela

Dlulisa izithako nge-centrifuge bese uphuza ijusi ngemuva nje kokuyilungisa noma ushaye izithako ku-blender onamanzi amancane, uhlobo kanye nesiphuzo ngemuva kwalokho.

Ijusi likaphayinaphu lokugaya ukudla lingaphuzwa njalo ngokudla okuqukethe amaprotheni amaningi, njengoba kwenzeka, ngokwesibonelo, kusoso noma ngosuku lwe-feijoada.

Abantu abahlushwa ukugaya ukudla okungafanele bavame ukuhlola imikhuba yabo yokudla bese bencamela ukudla ukudla okugayekayo, okuphekiwe nokugwema ukudla okunamafutha nokunoshukela. Kodwa-ke, uma izimpawu zokugayeka kokudla zisavamile, ukubonisana nodokotela wezifo zesisu kufanele kubhekwe.

Bona ezinye izinzuzo eziyi-7 zikaphayinaphu.