Ijusi le-aloe: yenzelwe ini nokuthi ungayenza kanjani

-Delile

• Yenzelwe ini
• Ungayilungisa kanjani ijusi le-aloe
• Kuphephile ukuphuza ujusi olungiselelwe ekhaya?
• Ukusabela ezingezinhle kanye Izimo

Ijusi le-aloe lilungiswa kusuka emaqabunga esitshalo I-aloe vera, Ukuba ngumthombo omuhle kakhulu wezakhamzimba ezinikeza izinzuzo eziningana zezempilo, njengokuthambisa isikhumba, izinwele nokwenza ngcono ukusebenza kwamathumbu.

Kodwa-ke, ukusetshenziswa kwaleli jusi kufanele kwenziwe ngokuqapha, ngoba i-aloe vera ine-anthraquinones, okuyizinhlanganisela ezinobuthi ezinomphumela we-laxative futhi ongadala ukucasuka emathunjini. Le nto itholakala emaqabungeni nasesendlaleni esiphuzi ngaphansi nje kwamaqabunga, okumele asuswe ngaphambi kokulungisa ijusi.

Le jusi ingathengwa futhi ezitolo zokudla ezempilo noma ezitolo ezinkulu, okuyindlela engcono uma iqhathaniswa nojusi olungiselelwe ekhaya, ngoba amaqabunga ahamba ngenqubo yokuguqulwa kombala nokuhlanzwa, okuqeda izinto ezinobuthi, ngakho-ke kuphephe ukudliwa.

Yenzelwe ini

I-Aloe vera icebile ku-vitamin A, C, E, folic acid, i-calcium, i-chromium, i-selenium, i-magnesium, i-potassium, i-zinc kanye ne-choline, kanye nokuceba ngama-antioxidants asiza ukuvimbela ukulimala kwamangqamuzana. Ngakho-ke, izinzuzo zezempilo zaleli jusi yilezi:

• Kwehlisa ukuqunjelwa, ngoba yandisa inani loketshezi emathunjini, ivuselela ukunyakaza kwamathumbu;
• Kugcina umzimba unomswakama, ukuvimbela ukuphela kwamanzi emzimbeni;
• Ithuthukisa ikhwalithi yesikhumba nezinwele, ngoba ngaphezu kokuba ne-hydrating, iqukethe izinto eziphilayo, ezinjenge-antioxidants namavithamini, anciphisa ukulimala kwamaselula futhi asebenze nomphumela wokulwa nokuguga, ukwenza ngcono izinkinga zesikhumba ezifana ne-acne, eczema ne-psoriasis;
• Inomphumela wokulwa nokuvuvukala, ezingathuthukisa izifo ezifana ne-arthritis, i-bursitis ne-tendonitis;
• Ithuthukisa ukugaya, ngoba ivuselela uketshezi lwama-enzyme wokugaya ukudla futhi inciphise ama-acid esiswini;
• Isiza ukusheshisa ukuphulukiswa kwesilonda, ikakhulu kusuka ekushisweni yilanga;
• Isiza ukuthuthukisa amasosha omzimba, ngoba iqukethe uvithamini C futhi inesenzo sokulwa namagciwane, ivuselela umsebenzi wamaseli omzimba omzimba;
• Isiza ekwelapheni i-herpes simplex, i-herpes zoster ne-candidiasis, ngokuba nomphumela we-antiviral, antibacterial kanye ne-antiseptic.

Ngaphezu kwalokho, kubuye kube nomthelela ekulawuleni ushukela wegazi nokuncipha kwesisindo, ngoba ngaphezu kokuqukethe imicu, futhi iqukethe ama-enzyme asiza ukudiliza ushukela namafutha.

Ungayilungisa kanjani ijusi le-aloe

Ukulungisa ijusi le-aloe ekhaya, kufanele ususe amaqabunga esitshalweni, ugeze futhi usike ameva. Ngemuva kwalokho, ingxenye ephuzi ekhona eqabungeni kumele isuswe, ngoba iqukethe izinto ezinobuthi. Kunconywa nokuthi ulahle iqabunga uqobo bese usebenzisa kuphela ingxenye emhlophe ye-gelatinous.

Ngemuva kwalokho, faka ijeli ku-blender, ngesilinganiso esingu-100 g wejel kuya ku-1 litre lamanzi. Ungafaka futhi isipuni esingu-1 soju lwezinyosi nezithelo ezisawolintshi ezifana nolamula noma i-orange ukuze uthuthukise ukunambitheka. Hlanganisa bese uphuza ngokulandelayo.

Kuphephile ukuphuza ujusi olungiselelwe ekhaya?

Olunye ucwaningo lukhombisa ukuthi akuphephile ukuphuza ujusi we-aloe vera olungiselelwe ekhaya ngaphandle kokunakekelwa okufanele ukususa ikhasi kanye nengxenye ephuzi equkethe ama-anthraquinones, ngoba le nto ihlobene nokubonakala kwe-adenomas nomdlavuza wekoloni. Kodwa-ke, lezi zifundo azipheleli, futhi kudingeka izifundo ezengeziwe ukufakazela le mininingwane.

Ukusabela ezingezinhle kanye Izimo

Ukusetshenziswa ngokweqile kwejusi kungadala ukuphazamiseka emathunjini, njengobuhlungu besisu, isicanucanu, ukuhlanza nohudo. Ukusetshenziswa kwayo isikhathi eside kungadala ukuqunjelwa ngoba amathumbu angancika esenzweni sokuthambisa sale jusi. Ngaphezu kwalokho, kungadala ukucasuka kwezinso.

Le jusi iyaphikiswa kwabesifazane abakhulelwe, asebekhulile, nakubantu abasebenzisa imithi yokulawula umfutho wegazi nokwelapha izinkinga zenhliziyo.