Ijusi lamazambane lesilonda esiswini

Ijusi lamazambane ikhambi lasekhaya elihle kakhulu lokusiza ekwelapheni izilonda zesisu, ngoba linesenzo sokulwa nesidoda. Indlela enhle yokwenza ngcono ukunambitheka kwalejusi ukuyifaka kujusi othile webhece.

Ukushisa esiswini kungahle kuhlobene nokushiswa yinhliziyo, i-reflux noma i-gastritis futhi, ngakho-ke, uma lesi sibonakaliso sivela kaningi futhi sivela ngaphezu kwezikhathi ze-4 ngenyanga, kunconywa ukubonisana nodokotela we-gastroenterologist, njengoba kungadingeka ukwenza i-endoscopy, ukuze phenya isisu bese uqala ukwelashwa okufanele kakhulu. Funda ukukhomba izimpawu ezihlobene nokusha esiswini.

Ukuze ulungiselele ijusi yamazambane, udinga:

Izithako

• 1 amazambane amhlophe aphakathi;
• Ingxenye yekhabe elincane.

Imodi yokulungiselela

Hlanza amazambane bese ushaya i-blender noma i-mixer, kanye nekhabe. Uma kunesidingo, ungangeza amanzi amancane ukwenza ujusi ube uketshezi futhi kube lula ukuwaphuza. Enye indlela yokuyilungiselela ukudlulisa izithako nge-centrifuge bese uthatha le jusi egxilile esiswini esingenalutho, ngaphandle kokunambitheka.

Isilonda esiswini yisilonda esivame ukubangelwa ukungadli kahle, okuhambisana nezimpawu ezinjengobuhlungu besisu, isicanucanu kanye nomuzwa wesisu esivuvukile. Ukwelashwa kungenziwa ngamakhambi antacid, izivikeli zesisu, ama-inhibitors wokukhiqiza i-asidi noma ama-antibiotic, uma isilonda sibangelwa amagciwaneH. Pylori. Funda kabanzi mayelana nokwelapha isilonda esiswini.

Kubalulekile futhi ukugcina ukudla okunempilo, ukhetha ukudla okufana nemifino, izithelo nemifino nokugwema ukudla okunamafutha amaningi nefayibha ephezulu ngoba kuvame ukuhlala isikhathi eside esiswini. Bheka amanye amathiphu kuvidiyo elandelayo: