Ijusi yesipinashi yokuqunjelwa

-Delile

• Ungayilungisa kanjani ijusi
• Ongakudla ukugwema ukuqunjelwa

Ijusi lesipinashi eline-orenji yikhambi lasekhaya elihle kakhulu lokukhulula amathumbu, ngoba isipinashi ngumthombo omuhle kakhulu wamavithamini A no-B, anezintambo ezinezinto zokuthambisa ezikhuthaza ukusebenza kwamathumbu, ukunciphisa izimpawu ezifana nobuhlungu nokuvuvukala esiswini lokho kuchaza ukuqunjelwa. Bona ezinye izinzuzo zesipinashi.

Ijusi yesipinashi inesenzo sokuqeda ubuthi emzimbeni, ihlanza isibindi, futhi njengoba isiza ukuqeda indle iyasiza ekuqedeni ubuthi, eyehlisa umthamo wesisu futhi ithuthukise nokubukeka kwesikhumba, ngoba ayinamafutha amancane.

Ungayilungisa kanjani ijusi

Ijusi yesipinashi kulula futhi iyashesha ukwenza, ngaphezu kokuba nomsoco kakhulu nokusiza ukulawula ukusebenza kwamathumbu.

Izithako

• 1 inkomishi yesipinashi;
• I-orange eyodwa ne-bagasse;
• 1 ucezu lukapopo.

Imodi yokulungiselela

Ukwenza ijusi vele ungeze zonke izithako ku-blender bese ushaya kahle. Phuza izingilazi ezi-2 zejusi nsuku zonke, ngaphandle kokuhlunga.

Ongakudla ukugwema ukuqunjelwa

Ngokungeziwe kujusi wesipinashi, ukulwa nokuqunjelwa kunconywa ukwandisa ukwanda kokudla okunothe ku-fiber ukulawula amathumbu, njengefilakisi, i-oats, i-granola, ikhabe, i-kiwi, umango, ithanga, i-chayote, iklabishi, ukwatapheya, umkhiwane, umango ne-broccoli. Ukuphuza amanzi amaningi noma amajusi wezithelo zemvelo nokuzivocavoca nakho kuyizincomo ezibalulekile okufanele uzilandele nsuku zonke ukusiza ekwelapheni ukuqunjelwa.

Eminye imihlahlandlela ebalulekile ukuthi ukhetha izithelo kunjusi yezithelo, udle izithelo zokwenza uphudingi kanye nokudla okulula, udle imifino eluhlaza, udle ukudla okuyi-5 kuye kwayi-6 ngosuku, uphuze amanzi noma ezinye iziphuzo ezinombala okhanyayo njengamanzi anephunga noma itiye phakathi kokudla.

Kubalulekile futhi ukugwema ukudla okugaxa amathumbu njengobhanana-isiliva, i-apula elithambile, i-cashew, i-guava, isitashi sommbila, ufulawa we-cassava, okhiqizwe ezimbonini futhi ocwengiwe.

Bona kuvidiyo elandelayo ukuthi ukudla kufanele kube kanjani ukulawula amathumbu: