Amajusi ama-3 awolintshi ukwehlisa umfutho wegazi ophakeme

-Delile

• 1. Ijusi le-Orenji ne-Aloe Vera
• 2. Ijusi lewolintshi nojinja
• 3. Ijusi lewolintshi nekhukhamba

Ijusi lewolintshi likhambi elihle lomfutho wegazi ophakeme, njengoba licebile ku-vitamin C ne-potassium, okubalulekile ekugcineni umfutho wegazi ophilile.

Ngaphezu kwalokho, ukudla okufana ne-aloe vera, isitshalo seqanda kanye ne-papaya nakho kuyindlela enhle kakhulu yokwengeza ijusi le-orange nokuletha izinzuzo ezengeziwe zempilo, njengokusiza ukunciphisa amafutha emithanjeni yegazi, ukuthuthukisa ukujikeleza kwegazi nokulawula i-cholesterol, ukunciphisa nezimpawu ezifana ne-tachycardia, ukugedlezela nezinhlungu zesifuba.

1. Ijusi le-Orenji ne-Aloe Vera

I-Aloe vera yandisa ujusi wewolintshi, iletha izakhamzimba ezisebenza njengama-anti-inflammatory nokuhlanza, okusiza ukuvikela isifo senhliziyo.

Izithako:

• 2 amawolintshi;
• 50 ml wejusi le-aloe.

Imodi yokulungiselela:

Cindezela amawolintshi bese ushaya i-blender kanye ne-aloe vera, bese uthatha, okungcono ngaphandle kokwenza ubumnandi. Yenza izikhathi ezi-1 kuya kwezi-2 ngosuku.

2. Ijusi lewolintshi nojinja

Ujinja unezinto ezilwa nokuvuvukala futhi usiza ukunciphisa igazi, ukwenza lula ukujikeleza emithanjeni yegazi nokunciphisa umfutho wegazi.

Izithako:

• Ijusi lamawolintshi ama-3;
• 2 g wejinja;

Imodi yokulungiselela:

Shaya ujusi wewolintshi nojinja ku-blender, uthathe uhhafu ekuseni nengxenye ntambama.

3. Ijusi lewolintshi nekhukhamba

Ikhukhamba linesenzo sokuchama, esisiza futhi ukulwa nokugcinwa koketshezi, ukuthuthukisa ukujikeleza kwegazi nokunciphisa umfutho wegazi.

Izithako:

• Ijusi lamawolintshi ama-2;
• 1 ikhukhamba.

Imodi yokulungiselela:

Shaya ijusi lamawolintshi kanye nekhukhamba ku-blender, bese uphuza ngaphandle kokunambitheka.

Kubalulekile ukukhumbula ukuthi la majusi awathathi indawo yemithi ekhonjiswe ngudokotela wenhliziyo, kepha asebenza njengomphelelisi omkhulu wokwelashwa, okufanele futhi kufake nokudla okunosawoti omningi nokusebenza komzimba njalo. Bona amanye amakhambi asekhaya wehigh blood.

Bheka futhi le vidiyo elandelayo bese ufunda ukuthi yini enye ongayenza ukuze wehlise umfutho wegazi ophakeme: