Ama-5 Lemon Juice Ungadliwa Wokuqeda Ubuthi

-Delile

• 1. Ulamula oneklabishi
• 2. Ijusi likalamula elineminti nojinja
• 3. Ijusi likalamula elinesikhumba
• 4. Ulamula one-apula ne-broccoli
• 5. Ijusi likalamula lokuzila ukudla

Ijusi likalamula yikhambi lasekhaya elihle kakhulu lokukhipha ubuthi emzimbeni ngoba licebile nge-potassium, i-chlorophyll futhi lisiza ukwenza i-alkalinize igazi, lisuse ubuthi emzimbeni ngaleyo ndlela linciphise izimpawu zokukhathala nokwenza ngcono isimo sokwenza imisebenzi yakho yansuku zonke.

Ukungeza i-kale, eyaziwa nangokuthi i-kale, kujusi kukhulisa inani le-chlorophyll esheshisa imetabolism kanye nemicu eyenza amathumbu asebenze, okwandisa umphumela we-detox wale jusi, kepha kunezinye izindlela zokupheka zamajusi kalamula asebenza ngokulinganayo ukukhipha ubuthi esibindini futhi uthuthukise impilo.

1. Ulamula oneklabishi

Ijusi lelamula nele kale kuyisu elihle lokugcina ukulahleka kwesisindo ngesikhathi sokudla okude lapho ukuqina kwesisindo kuncipha. Futhi ukusheshisa inqubo ngokwengeziwe, hlanganisa leli khambi lasekhaya nemisebenzi yansuku zonke yomzimba kanye nokudla okuhle futhi uqinisekise impilo engcono.

Izithako

• 200 ml kalamula
• 1 iqabunga le-kale
• 180 ml wamanzi

Imodi yokulungiselela

Vele ungeze zonke izithako ku-blender bese uhlangana kahle. Thambisa ukunambitha kwakho uphuze okungenani izingilazi ezi-2 zaleli khambi lasekhaya nsuku zonke.

2. Ijusi likalamula elineminti nojinja

Izithako

• 1 ulamula
• 1 ingilazi yamanzi
• 6 amahlumela ngesikele semithi
• 1 cm wejinja

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, bese uthatha okulandelayo. Uma usulungile, ungangeza iqhwa elichobozekile, isibonelo.

3. Ijusi likalamula elinesikhumba

Izithako

• 750 ml wamanzi
• ice ukunambitha
• Amahlumela ama-2 eminti
• 1 ilamula ephilayo, nekhasi

Imodi yokulungiselela

Shaya izithako ku-blender kumodi yokushaya ngamandla imizuzwana embalwa ukuze ugweme ukuchoboza ulamula ngokuphelele. Hlunga futhi uthathe okulandelayo, thambisa ukunambitha, okungcono ngenani elincane loju, ugweme ukusetshenziswa koshukela omhlophe, ukuze umzimba ukhiphe ubuthi.

4. Ulamula one-apula ne-broccoli

Izithako

• Ama-apula ama-3
• 1 ulamula
• Iziqu ezi-3 ze-broccoli

Imodi yokulungiselela

Shaya izithako ku-blender noma i-mixer, noma udlulise ama-apula nelamula elihlutshiwe nge-centrifuge bese uphuza ijusi elandelayo, uma udinga ukuyithambisa, engeza uju.

5. Ijusi likalamula lokuzila ukudla

Izithako

• 1/2 ingilazi yamanzi
• 1/2 ulamula ocinjiwe

Imodi yokulungiselela

Cindezela ulamula emanzini bese uwuthatha, usazila ukudla, ngaphandle kokwenza ubumnandi. Thatha le jusi nsuku zonke, izinsuku eziyi-10 futhi ungadli ukudla okucutshunguliwe nenyama ngalesi sikhathi. Ngale ndlela kungenzeka ukuhlanza isibindi, ukusihlanza kusuka kubuthi.

Bona ukuthi uwafaka kanjani la majusi kuhlelo lwe-detox: