Ama-detox juice ane-apula: izindlela zokupheka ezi-5 ezilula futhi ezimnandi

-Delile

• 1. Ijusi le-Apple elinezinqathe nolamula
• 2. Ijusi le-Apple elinesitrobheli neyogathi
• 3. Ijusi le-Apple elineklabishi nojinja
• 4. Ijusi le-Apple elinophayinaphu neminti
• 5. Ijusi le-Apple eline-orenji nesilimo esidliwayo esinamagatsha anamanzi

I-apula isithelo esisebenza ngezindlela eziningi kakhulu, esinama-calories ambalwa, angasetshenziswa ngohlobo lwejusi, kuhlanganiswe nezinye izithako ezifana nelamula, iklabishi, ujinja, uphayinaphu nominti, kuba kuhle ekuqedeni ubuthi esibindini. Ukuthatha i-1 yalezi ziphuzo ngosuku kusiza ukuqeda ubuthi emzimbeni, kusize enqubweni yokwehlisa isisindo, futhi ngaphezu kwalokho kuyindlela enhle kakhulu yokugcina i-hydration yomzimba.

Okulandelayo ezinye izindlela zokupheka ezimnandi, okungafanele zithanjiswe ngoshukela omhlophe, ukuze ungalimazi umphumela. Uma umuntu ehlose ukwenza ubumnandi, kufanele akhethe ushukela onsundu, uju noma i-stevia. Bheka amathiphu okususa ushukela ekudleni.

1. Ijusi le-Apple elinezinqathe nolamula

Izithako

• Ama-apula ama-2;
• 1 isanqante eluhlaza;
• Ijusi lengxenye kalamula.

Imodi yokulungiselela

Dlulisa ama-apula kanye nezaqathe phakathi kwe-centrifuge noma shaya i-mixer noma i-blender ngengxenye yengilazi yamanzi bese ekugcineni ufaka ujusi kalamula.

2. Ijusi le-Apple elinesitrobheli neyogathi

Izithako

• Ama-apula ama-2;
• Ama-strawberry ama-5 amakhulu;
• 1 i-yogurt elula noma i-yakult.

Imodi yokulungiselela

Shaya konke ku-blender noma ku-mixer bese ukuyisa ngokulandelayo.

3. Ijusi le-Apple elineklabishi nojinja

Izithako

• Ama-apula ama-2;
• 1 iqabunga leklabishi eliqoshiwe;
• 1 cm wejinja oqoshiwe.

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer. Kwabanye abantu, ujinja unganambitha uqine kakhulu, ngakho-ke ungangeza u-0.5 cm nje bese unambitha ujusi, uhlaziya ukuthi kungenzeka yini ukwengeza i-ginger esele. Ngaphezu kwalokho, impande ye-ginger ingashintshaniswa ngamaphinifa ambalwa we-ginger oluyimpuphu.

4. Ijusi le-Apple elinophayinaphu neminti

Izithako

• Ama-apula ama-2;
• Izingcezu ezi-3 zikaphayinaphu;
• Isipuni esingu-1 seminti.

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer bese uthatha okulandelayo. Ungangeza nephakeji eli-1 le-yogurt yemvelo, ikwenze kube isidlo esihle sasemini ekuseni.

5. Ijusi le-Apple eline-orenji nesilimo esidliwayo esinamagatsha anamanzi

Izithako

• Ama-apula ama-2;
• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi;
• 1 iwolintshi.

Imodi yokulungiselela

Shaya konke ku-blender bese uyakuthatha. I-Ice ingangezwa ukunambitha.

Zonke lezi zindlela zokupheka ziyizindlela ezinhle zokuqedela ibhulakufesi lakho noma isidlo, ungafaka amavithamini namaminerali amaningi ekudleni kwakho, kepha ukuze ukhiphe isibindi sakho, udinga ukuqeda ukudla okunezimboni, okusetshenzisiwe okunothe ngamafutha, ushukela noma usawoti ekudleni.

Kunconywa ukuthi ukhethe ukudla amasaladi, amajusi wezithelo, amasobho nemifino esuswe ngamafutha omnqumo bese ukhetha imithombo yamaprotheni emincane njengeqanda, inkukhu ebilisiwe noma inhlanzi. Lolu hlobo lokudla lusiza ekunciphiseni umzimba futhi lulethe isimo sengqondo esithe xaxa.

Bheka lawa namanye amathiphu kuvidiyo elandelayo: