Inzuzo Engajwayelekile Yokuluma Izipikili Zakho

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Umama wakho wayehlale ekutshela ukuthi ukuluma izinzipho kuwumkhuba omubi (cishe ngenkathi ususa izandla zakho ebusweni bakho). Futhi ngenkathi ukufaka iminwe yakho emlonyeni wakho akuyona into esiyikhuthazayo, kuvela ukuthi ukuluma ngezipikili kungenzeka kungabi konke kubi, ngokusho kocwaningo olusha olushicilelwe ku- Izifo zezingane.

Abacwaningi bathola ukuthi izingane ezidla izinzipho zazinamathuba amancane okuthi zithole izinto ezingezwani nomzimba futhi zibe namasosha omzimba aqinile. Ukulunywa kwezipikili kwavumela amabhaktheriya kanye nempova ebhajwe ngaphansi kwezinzipho zezingane ukuba zingene emilonyeni yazo, zenyuse amasosha omzimba. Ngokuyisisekelo, ukuhlafuna izinzipho ezingcolile kusebenze kancane njengomuthi wokugoma wemvelo (kanye ne-icky kancane).

"Ukuthola kwethu kuhambisana nenkolelo-mbono yenhlanzeko yokuthi ukuchayeka kudoti noma amagciwane kusenesikhathi kunciphisa ingozi yokuthuthukisa i-allergies," uMalcolm Sears, Ph.D., uprofesa wezokwelapha eMcMaster University e-Australia, umcwaningi oholayo uthe ekukhululweni kwabezindaba. "Yize singakhuthazi ukuthi le mikhuba kufanele ikhuthazwe, kodwa kubonakala sengathi kunesimo esihle kule mikhuba."

Umbono "wenhlanzeko" uthi ngoba sonke sisebenze kanzima ukuvala inzalo emakhaya ethu, emahhovisi nasezindaweni zomphakathi, empeleni sizenzile futhi ahlanzekile futhi amasosha ethu omzimba ahlushwa ukuntuleka kokungcola. Kubonakala sengathi yini engasibulali kwenza usiqinise, ikakhulukazi uma kukhulunywa ngamagciwane.

Noma kunjalo, abalunywa izinzipho banamathuba amaningi okuthi bathole izifo ezisukela emkhuhlaneni ovamile kuya ekushayweni kokusha kwesibindi futhi bachayeka ezintweni ezingcolisa izinzipho eziwupende wezinzipho kanye nendawo ezungezile. Ngaphezu kwalokho, "izinzipho zakho zingcolile ngokuphindwe kabili njengeminwe yakho. Amagciwane avame ukubhajwa ngaphansi kwezinzipho, abese edluliselwa emlonyeni, okubangela izifo ezinsini nomphimbo," njengoMichael Shapiro, MD, umqondisi wezokwelapha kanye nomsunguli. weVanguard Dermatology eNew York City usitshele ngezizathu ezingu-10 ezesabekayo zokuyeka ukuluma izinzipho.

Kepha uma usafuna amasosha omzimba aqinile-futhi ngubani ongasifuni? -Izindlela eziningi eziphephile (futhi ezimnandi ngokwengeziwe) zokwakha amabhaktheriya akho amahle. Ucwaningo lwangaphambilini luthole ukuthi izinto ezifana nokuhamba ungaphandle, ukulalela umculo, ukuba nesimo sengqondo sokulindela okuhle, ukuhlala nabangane, ukuhleka, ukuzindla, nokudla ukudla okuvutshelwe njengeyogathi kanye ne-sauerkraut zonke zingama-booster amasosha omzimba. Ibhonasi: Uzovikela lobo buciko be-nail obusebenze kanzima kangaka!

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