Izithelo zokukhathazeka ezifana nomfutho wegazi ophakeme

-Delile

• Ungazenza kanjani izithelo zothando ezinje
• Ezinye izindlela zokusebenzisa izithelo zothando ngengcindezi

Izithelo ze-Passion ezifana nekhambi elihle kakhulu lasekhaya labantu abaphethwe umfutho wegazi ophakeme, ngoba ngaphezu kokuba isithelo esimnandi, isithelo sesifiso siqukethe inqwaba ye-calcium ne-potassium esiza ukulawula umfutho wegazi nokuthuthukisa ukujikeleza kwegazi.

Ngaphezu kwalokho, isithelo sesifiso saziwa nangokuthile okubalulekile okuphumuzayo, okwaziwa njenge-passiflora, esebenza ngqo ohlelweni lwezinzwa futhi okungasiza ekulawuleni umfutho wegazi kubantu abahlala behlushwa ukucindezeleka okukhulu, ukwethuka nokukhathazeka, ngokwesibonelo.

Ngoba futhi iwumthombo kavithamini A no-C, lesi sithelo sisebenza kahle ekuvikeleni impilo yomzimba wonke, ikakhulukazi ekulweni negazi, umkhuhlane nemikhuhlane. Funda kabanzi mayelana nezinzuzo zesithelo sothando

Ungazenza kanjani izithelo zothando ezinje

Indlela elula futhi emnandi yokudla izithelo ezimnandi ukwehlisa umfutho wegazi, lapho wethuka kakhulu noma ucindezelekile, ngokwesibonelo, ukuphuza isifiso sezithelo tala, esenziwa kusetshenziswa uginindela wesithelo netiye elenziwe ngamaqabunga. Lokhu kungenxa yokuthi kusemaqabunga lapho kutholakala khona ukuhlwanyela okuphezulu kakhulu kwe-passionflower, into ebhekene nemiphumela yokuphumula ohlelweni lwezinzwa.

Kodwa-ke, kusezithelweni lapho kutholakala khona inani eliphakeme kakhulu le-calcium ne-potassium, nawo futhi amaminerali abalulekile empilo yenhliziyo. Ngakho-ke, ukufaka uginindela netiye elivela emaqabungeni esithelo sesithelo kuyindlela enhle kakhulu, ngoba iqinisekisa inani lezinto ezisiza ukwehlisa umfutho wegazi.

Izithako

• 1 ithisipuni lamaqabunga esithelo omisiwe nachotshoziwe;
• 1 izithelo ezinkulu zothando.

Imodi yokulungiselela

Beka amahlamvu esithelo sothando omisiwe enkomishini e-1 yamanzi abilayo bese ume imizuzu engaba yishumi. Bese uhlunga bese ufaka itiye ku-blender ezoshaywa kanye ne-passion izithelo uginindela.

Ngemuva kokushaya i-blender, phuza okungenani izingilazi ezi-2 ngosuku. Uma uzizwa unesidingo, ungasenga i-suchá ngendlela othanda ngayo, futhi kufanele kusetshenziswe izinto ezinoshukela zemvelo ezifana ne-stevia.

Uma ukhetha, kungenzeka ukuthi uphuze ijusi yezithelo zothando netiye ngokwehlukana, uxube usuku lonke, ngokwesibonelo.

Ezinye izindlela zokusebenzisa izithelo zothando ngengcindezi

Ngaphezu kwesithelo sesifiso esinjalo, noma ukusetshenziswa komuntu ngamunye kwetijusi netiye leqabunga, kukhona nezithako zemvelo ze-passionflower, ngaphandle kokwehlisa umuzwa wokucindezeleka nokukhathazeka, nazo ezingasiza ekulawuleni umfutho wegazi.

Lezi zithasiselo ziyasebenza impela, kepha kufanele zisetshenziswe ngokuqondiswa ngumelaphi, ngoba kubalulekile ukulungisa umthamo emlandweni womuntu ngamunye. Kodwa-ke, izinkomba ezijwayelekile zokusetshenziswa kwe-passionflower zingama-400 mg, kabili ngosuku, izinyanga ezi-1 kuye kwezi-2.