Izindlela zokupheka zejusi elingu-4 zamatshe ezinso

-Delile

• Ukupheka okumnandi kwejusi lamakhabe
• 1. Ikhabe elinelamula
• 2. Ikhabe elineminti
• 3. Ikhabe elinophayinaphu
• 4. Ikhabe nejinja

Ijusi lekhabe liyikhambi elihle kakhulu lasekhaya lokusiza ukuqeda itshe lezinso ngoba ikhabe isithelo esinothe ngamanzi, ngaphandle kokugcina umzimba unamanzi amaningi, sinezinto ezinomsoco ezinomthelela ekwandeni komchamo, okuthanda ngokwemvelo ukuqedwa kwamatshe ezinso.

Le jusi kufanele ihambisane nokwelashwa okufanele kwenziwe ngokuphumula, ukufuthwa, futhi umuntu kufanele aphuze cishe amalitha amathathu amanzi ngosuku nemithi ye-analgesic yokuqeda izinhlungu, ngaphansi kweseluleko sezokwelapha. Imvamisa amatshe ezinso ayasuswa ngokwemvelo, kepha esimweni samatshe amakhulu kakhulu, udokotela angancoma ukuhlinzwa, okungakhonjiswa ukuqeda amatshe amakhulu kuno-5 mm angadala ubuhlungu obukhulu lapho edlula kwi-urethra. Thola eminye imininingwane yokwelashwa kwetshe lezinso.

Ukupheka okumnandi kwejusi lamakhabe

Izindlela zokupheka ezisohlwini olungezansi ziphilile, futhi kufanele kungancanyiswa ushukela omhlophe. Ukuqanda amakhabe ngaphambi kokulungiselela ujusi kuyindlela enhle ezinsukwini ezishisayo zasehlobo, futhi ijusi kufanele ilungiswe ngesikhathi sokudla.

1. Ikhabe elinelamula

Izithako

• Izingcezu ezi-4 zekhabe
• 1 ulamula

Imodi yokulungiselela

Shaya izithako ku-blender noma kumxube bese uthatha u-ayisikhilimu.

2. Ikhabe elineminti

Izithako

• 1/4 ikhabe
• 1 isipuni oqoshiwe amahlamvu Mint

Imodi yokulungiselela 

Shaya izithako ku-blender noma ku-mixer bese uthatha u-ayisikhilimu.

3. Ikhabe elinophayinaphu

Izithako

• 1/2 ikhabe
• 1/2 uphayinaphu

Imodi yokulungiselela

Shaya izithako ku-blender noma kumxube bese uthatha u-ayisikhilimu.

4. Ikhabe nejinja

Izithako

• 1/4 ikhabe
• 1 ithisipuni likajinja

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer bese uthatha u-ayisikhilimu.

Ukudla ngesikhathi senhlekelele yamatshe ezinso kufanele kube lula futhi kucebe emanzini, ngakho-ke izinketho ezinhle kakhulu zesidlo sasemini nesasebusuku yisobho, umhluzi nezithelo ze-smoothies. Kuyalulekwa futhi ukuthi uphumule futhi ugweme imizamo kuze kube yilapho kususwa itshe, elibonakala kalula uma uchama. Ngemuva kokukhipha itshe, kujwayelekile ukuthi isifunda sibe buhlungu, futhi kuyalulekwa ukuqhubeka nokutshala uketshezi ukuhlanza izinso. Bheka ukuthi ukudla kufanele kube njani kulabo abanamatshe ezinso.